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  1. #1
    Forever hungry andrealazio's Avatar
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    Muscle lost from a cut come back as muscle memory? (Measly reps)

    Ok guys ive got a question for you. Does muscle lost from a cut come back as fast as muscle memory or you you have to re-gain it as new muscle (So more slowly?). Thanks, will rep.
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    Registered User Kimhwan92's Avatar
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    How fast is muscle memory?
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    Forever hungry andrealazio's Avatar
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    Originally Posted by SOJA View Post
    Kim, it depends. OP, a lot of folks make out muscle loss to be something that will happen no matter what. You just had less muscle than you originally though. People always say they lost 20 lb of muscle on a cut yet maintain or increased their lifts.
    Ok, but once is lost will i regain it fastly like muscle memory (So in few months i will re-gain the muscle lost) or it comes as new muscle and therefore it comes more slowly?
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  4. #4
    Cutting down... deadpool9's Avatar
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    You should regain it fairly quickly. A lot of what people see as "muscle loss" is just a lack of fullness in the muscles due to glycogen depletion, lower levels of hydration, less intramuscular fat, etc.
    Most minor strength loss is a result of lower amount of energy available to your body due to a decreased calorie intake.
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    NOW HAS A LOG!!!! peanut-butter's Avatar
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    Obviously there is a lot of variables, but what deadpool said is correct.

    Unless you're either cutting to a very low BF%, cutting with an extreme deficit or you're not training, I would not worry about losing muscle. My opinion, in most cases, the idea of losing muscle is highly over thought about.
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    Forever hungry andrealazio's Avatar
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    Perfect guys, thank you all. Repped

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    Forever hungry andrealazio's Avatar
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    @SOJA i'm on recharge now. Will rep tomorrow.
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