Reply
Page 2 of 2 FirstFirst 1 2
Results 31 to 59 of 59
  1. #31
    Registered User WrwickLB28's Avatar
    Join Date: Nov 2001
    Location: PA
    Age: 36
    Posts: 263
    Rep Power: 273
    WrwickLB28 has no reputation, good or bad yet. (0)
    WrwickLB28 is offline
    A program Called Blast your bench 2 raised my bench press max 50-60lbs in 3 weeks! So that would be the thing thats worked best for me.
    Reply With Quote

  2. #32
    Registered User William's Avatar
    Join Date: Nov 2001
    Posts: 341
    Rep Power: 606
    William has a spectacular aura about. (+250) William has a spectacular aura about. (+250) William has a spectacular aura about. (+250) William has a spectacular aura about. (+250) William has a spectacular aura about. (+250) William has a spectacular aura about. (+250) William has a spectacular aura about. (+250) William has a spectacular aura about. (+250) William has a spectacular aura about. (+250) William has a spectacular aura about. (+250) William has a spectacular aura about. (+250)
    William is offline
    "Blast Your Bench"?

    Give details...
    Reply With Quote

  3. #33
    Registered User WrwickLB28's Avatar
    Join Date: Nov 2001
    Location: PA
    Age: 36
    Posts: 263
    Rep Power: 273
    WrwickLB28 has no reputation, good or bad yet. (0)
    WrwickLB28 is offline
    www.leehayward.com has the program for sale. It is a 5 day a week routine for your chest, and it really works.
    Reply With Quote

  4. #34
    Registered User Zulu's Avatar
    Join Date: Oct 2001
    Location: Canada
    Age: 38
    Posts: 281
    Rep Power: 26125
    Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000)
    Zulu is offline
    I'll bet my life it doesn't consistenly up people's benches 60 pounds in 3 weeks.

    -Zulu
    ~Insert witty quote~
    Reply With Quote

  5. #35
    Registered User WrwickLB28's Avatar
    Join Date: Nov 2001
    Location: PA
    Age: 36
    Posts: 263
    Rep Power: 273
    WrwickLB28 has no reputation, good or bad yet. (0)
    WrwickLB28 is offline
    yea, your right, most people go up btween 30 and 40 lbs, and some end up with much more.I actually gained more than 60, but if i post how much i can really bench, everybody will think im a liar and they will harass me about it.
    Reply With Quote

  6. #36
    Registered User GeNeTicFreAk's Avatar
    Join Date: Nov 2001
    Location: South Carolina
    Posts: 74
    Rep Power: 1074
    GeNeTicFreAk is a jewel in the rough. (+500) GeNeTicFreAk is a jewel in the rough. (+500) GeNeTicFreAk is a jewel in the rough. (+500) GeNeTicFreAk is a jewel in the rough. (+500) GeNeTicFreAk is a jewel in the rough. (+500) GeNeTicFreAk is a jewel in the rough. (+500) GeNeTicFreAk is a jewel in the rough. (+500) GeNeTicFreAk is a jewel in the rough. (+500) GeNeTicFreAk is a jewel in the rough. (+500) GeNeTicFreAk is a jewel in the rough. (+500) GeNeTicFreAk is a jewel in the rough. (+500)
    GeNeTicFreAk is offline
    WrWick i think when they asked details they wanted the program...
    Reply With Quote

  7. #37
    Registered User Zulu's Avatar
    Join Date: Oct 2001
    Location: Canada
    Age: 38
    Posts: 281
    Rep Power: 26125
    Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000)
    Zulu is offline
    You must SERIOUSLY have underestimated your max BP because no program on this planet can really up somebody's bench 60 pounds. Even with roids.

    It's simply not possible.

    It's gonna be one of those:

    Bench once every 5 days, up the weight 10% each time out, using 3 sets of 8 reps BS programs.

    -Zulu
    ~Insert witty quote~
    Reply With Quote

  8. #38
    Registered User re-newb's Avatar
    Join Date: Nov 2001
    Posts: 40
    Rep Power: 0
    re-newb has no reputation, good or bad yet. (0)
    re-newb is offline
    This is quite simple, but i gained quite a lot of overall strength (but imbalancely big legs) bu doing heavy squats first thing in my workouts. This was 7 years ago, when i was 17 years old though
    Reply With Quote

  9. #39
    Registered User fafpllfpal's Avatar
    Join Date: Oct 2001
    Posts: 11
    Rep Power: 0
    fafpllfpal is a glorious beacon of knowledge. (+2500) fafpllfpal is a glorious beacon of knowledge. (+2500) fafpllfpal is a glorious beacon of knowledge. (+2500) fafpllfpal is a glorious beacon of knowledge. (+2500) fafpllfpal is a glorious beacon of knowledge. (+2500) fafpllfpal is a glorious beacon of knowledge. (+2500) fafpllfpal is a glorious beacon of knowledge. (+2500) fafpllfpal is a glorious beacon of knowledge. (+2500) fafpllfpal is a glorious beacon of knowledge. (+2500) fafpllfpal is a glorious beacon of knowledge. (+2500) fafpllfpal is a glorious beacon of knowledge. (+2500)
    fafpllfpal is offline
    i will be able to tell you if the program works in 2.5 weeks. Maxing on Bench is one of my favorite things to do. I most definately do not underestimate my bench cause i max all the time. I PRAY that this program works.
    Reply With Quote

  10. #40
    Registered User Zulu's Avatar
    Join Date: Oct 2001
    Location: Canada
    Age: 38
    Posts: 281
    Rep Power: 26125
    Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000) Zulu has much to be proud of. One of the best! (+20000)
    Zulu is offline
    It can't work. If it does.... then I'm going to have to question everything I've ever read.

    -Zulu
    ~Insert witty quote~
    Reply With Quote

  11. #41
    Registered User WrwickLB28's Avatar
    Join Date: Nov 2001
    Location: PA
    Age: 36
    Posts: 263
    Rep Power: 273
    WrwickLB28 has no reputation, good or bad yet. (0)
    WrwickLB28 is offline
    it does work, i swear my life on it. I now bench over 100lbs more than i weight thanks to that program and im only 14 years old. If u still want to be skeptical then juist buy the program and try it out. You will love the results.
    Reply With Quote

  12. #42
    Banned Brian's Avatar
    Join Date: Sep 2001
    Posts: 112
    Rep Power: 0
    Brian is just really nice. (+1000) Brian is just really nice. (+1000) Brian is just really nice. (+1000) Brian is just really nice. (+1000) Brian is just really nice. (+1000) Brian is just really nice. (+1000) Brian is just really nice. (+1000) Brian is just really nice. (+1000) Brian is just really nice. (+1000) Brian is just really nice. (+1000) Brian is just really nice. (+1000)
    Brian is offline
    Recent discovery: guys with high metabolisms - like me - who've eaten like pigs all their lives and never gained a pound, should not be afraid of carbohydrates or unsaturated fats when combined with a sound weight lifting program.

    After plateauing several months in mass gains on a 42/42/16 protein/carb/fat diet, switching to 50/30/20 with a small increase in colories produced a gain of three pounds in one week with littel or no increase in bodyfat.

    Carbs must be primarily slow carbs. Fats must be unsaturated.
    Reply With Quote

  13. #43
    Registered User homeboybonanza's Avatar
    Join Date: Nov 2001
    Location: Connecticut
    Age: 51
    Posts: 1
    Rep Power: 0
    homeboybonanza has no reputation, good or bad yet. (0)
    homeboybonanza is offline

    Arrow i4enrfwea09f

    For me, Mike Mentzer's training AND dieting theories are the most intellegent and helpful.
    Also, NOT overeating!!!!!
    Am I the only lifter here that is big already and only gets fat with extra calories? I've actually gained on diets. So, for me, it's taking a good protein supplement, having moderate carbs, lots of water, High Intensity Training (4-6 reps at times) with a spotter, including negatives and forced reps.
    Lots of good posts though bros....very helpful!
    -Basher
    Reply With Quote

  14. #44
    Registered User homeboybonanza's Avatar
    Join Date: Nov 2001
    Location: Connecticut
    Age: 51
    Posts: 1
    Rep Power: 0
    homeboybonanza has no reputation, good or bad yet. (0)
    homeboybonanza is offline
    I meant...INTELLIGENT...OOPS!
    Reply With Quote

  15. #45
    Registered User MEAT's Avatar
    Join Date: Oct 2001
    Location: The Great White North
    Age: 46
    Posts: 81
    Rep Power: 8863
    MEAT is a name known to all. (+5000) MEAT is a name known to all. (+5000) MEAT is a name known to all. (+5000) MEAT is a name known to all. (+5000) MEAT is a name known to all. (+5000) MEAT is a name known to all. (+5000) MEAT is a name known to all. (+5000) MEAT is a name known to all. (+5000) MEAT is a name known to all. (+5000) MEAT is a name known to all. (+5000) MEAT is a name known to all. (+5000)
    MEAT is offline
    1) Training every bodypart once per week
    2) Lifting heavy
    3) Eating more
    4) Cutting back on cardio
    Reply With Quote

  16. #46
    feel it SyNeRgY's Avatar
    Join Date: Nov 2001
    Posts: 880
    Rep Power: 26238
    SyNeRgY has much to be proud of. One of the best! (+20000) SyNeRgY has much to be proud of. One of the best! (+20000) SyNeRgY has much to be proud of. One of the best! (+20000) SyNeRgY has much to be proud of. One of the best! (+20000) SyNeRgY has much to be proud of. One of the best! (+20000) SyNeRgY has much to be proud of. One of the best! (+20000) SyNeRgY has much to be proud of. One of the best! (+20000) SyNeRgY has much to be proud of. One of the best! (+20000) SyNeRgY has much to be proud of. One of the best! (+20000) SyNeRgY has much to be proud of. One of the best! (+20000) SyNeRgY has much to be proud of. One of the best! (+20000)
    SyNeRgY is offline

    ?

    60 lbs in 3 weeks... impossible if you have ever lifted before.. I might be able to understand if they are new to the field of body-building or decided to add $4000 worth of juice to their daily diet. Will I buy the program? nope... Unbelievable some of the things I hear these days.
    *spot for sale- low monthly rates*
    Reply With Quote

  17. #47
    Registered User ksa-muscle's Avatar
    Join Date: Aug 2006
    Age: 45
    Posts: 741
    Rep Power: 354
    ksa-muscle will become famous soon enough. (+50) ksa-muscle will become famous soon enough. (+50) ksa-muscle will become famous soon enough. (+50) ksa-muscle will become famous soon enough. (+50) ksa-muscle will become famous soon enough. (+50) ksa-muscle will become famous soon enough. (+50) ksa-muscle will become famous soon enough. (+50) ksa-muscle will become famous soon enough. (+50) ksa-muscle will become famous soon enough. (+50) ksa-muscle will become famous soon enough. (+50) ksa-muscle will become famous soon enough. (+50)
    ksa-muscle is offline

    Where to start from

    there are many favs but i'll stick to shock therapist yes therapist not therapy

    being able to do bb in the evening was hard without NO product specially for

    a stressed out life like mine so i started trying different types of NO but

    these types tend to make awake after the w/o for a few hours but after

    tryin shock i was pleased with being able to sleep after 2-3 hours after my

    sessions.


    .................................................. .................................................. ..


    real gains did alot to me because i cant take more than a 5 min break which is

    not enough to eat anything unless i have a coffee grinder like mouth

    but i dont http://www.forum.bodybuilding.com/images/icons/icon9.gif
    Reply With Quote

  18. #48
    Registered User Lencho's Avatar
    Join Date: Nov 2005
    Location: Welcome, Back, Qatar
    Posts: 19,959
    Rep Power: 121678
    Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000)
    Lencho is offline
    Originally Posted by ksa-muscle
    there are many favs but i'll stick to shock therapist yes therapist not therapy

    being able to do bb in the evening was hard without NO product specially for

    a stressed out life like mine so i started trying different types of NO but

    these types tend to make awake after the w/o for a few hours but after

    tryin shock i was pleased with being able to sleep after 2-3 hours after my

    sessions.


    .................................................. .................................................. ..


    real gains did alot to me because i cant take more than a 5 min break which is

    not enough to eat anything unless i have a coffee grinder like mouth

    but i dont http://www.forum.bodybuilding.com/im...cons/icon9.gif
    Wow, strong bump.

    Almost five years to the day!
    Here Lies the Rant
    2005 - 2015

    Negs from 1938-1945

    -lenco
    Reply With Quote

  19. #49
    Registered User italstal's Avatar
    Join Date: Sep 2005
    Location: Savannah
    Posts: 74
    Rep Power: 227
    italstal has no reputation, good or bad yet. (0) italstal has no reputation, good or bad yet. (0) italstal has no reputation, good or bad yet. (0) italstal has no reputation, good or bad yet. (0) italstal has no reputation, good or bad yet. (0) italstal has no reputation, good or bad yet. (0) italstal has no reputation, good or bad yet. (0) italstal has no reputation, good or bad yet. (0) italstal has no reputation, good or bad yet. (0) italstal has no reputation, good or bad yet. (0)
    italstal is offline
    5x5.
    Reply With Quote

  20. #50
    Registered User kev_b81's Avatar
    Join Date: Jan 2004
    Posts: 518
    Rep Power: 290
    kev_b81 is on a distinguished road. (+10) kev_b81 is on a distinguished road. (+10) kev_b81 is on a distinguished road. (+10) kev_b81 is on a distinguished road. (+10) kev_b81 is on a distinguished road. (+10) kev_b81 is on a distinguished road. (+10) kev_b81 is on a distinguished road. (+10) kev_b81 is on a distinguished road. (+10) kev_b81 is on a distinguished road. (+10) kev_b81 is on a distinguished road. (+10) kev_b81 is on a distinguished road. (+10)
    kev_b81 is offline
    one of the most beneficial things I did is journal my workouts...i never used to keep track of my reps, sets, and weight on paper..just in my head..and I noticed that alof of ppl in my gym do this too..they just come in and workout based on feel or what they remember doing...by journaling..you can really track your progress and push yourself..if you know u benched 225 6 times last week..you can try to do 5 reps of 227.5 or something..so you're always progressing and dont get stuck at a standstill
    Reply With Quote

  21. #51
    Registered User taylorjonl's Avatar
    Join Date: Nov 2004
    Location: WVC, Utah
    Age: 46
    Posts: 382
    Rep Power: 244
    taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0)
    taylorjonl is offline
    Putting more weight on the bar Always aim to add weight on the bar if you can.
    http://forum.bodybuilding.com/showthread.php?t=712752
    Reply With Quote

  22. #52
    ♦ ɴɣϲ ϲrew ♦ Phenom01's Avatar
    Join Date: Jul 2005
    Location: Manhattan, New York
    Age: 35
    Posts: 4,986
    Rep Power: 5082
    Phenom01 is a glorious beacon of knowledge. (+2500) Phenom01 is a glorious beacon of knowledge. (+2500) Phenom01 is a glorious beacon of knowledge. (+2500) Phenom01 is a glorious beacon of knowledge. (+2500) Phenom01 is a glorious beacon of knowledge. (+2500) Phenom01 is a glorious beacon of knowledge. (+2500) Phenom01 is a glorious beacon of knowledge. (+2500) Phenom01 is a glorious beacon of knowledge. (+2500) Phenom01 is a glorious beacon of knowledge. (+2500) Phenom01 is a glorious beacon of knowledge. (+2500) Phenom01 is a glorious beacon of knowledge. (+2500)
    Phenom01 is offline
    Playing some video games competitively lol. I alternate programs to keep fresh.
    ****************************
    * MISC IT expert *
    * Ron Paul for president!! *
    ****************************
    Reply With Quote

  23. #53
    Defies Gravity. duong's Avatar
    Join Date: Apr 2006
    Posts: 532
    Rep Power: 323
    duong will become famous soon enough. (+50) duong will become famous soon enough. (+50) duong will become famous soon enough. (+50) duong will become famous soon enough. (+50) duong will become famous soon enough. (+50) duong will become famous soon enough. (+50) duong will become famous soon enough. (+50) duong will become famous soon enough. (+50) duong will become famous soon enough. (+50) duong will become famous soon enough. (+50) duong will become famous soon enough. (+50)
    duong is offline
    higher caloric intake

    madcow's variant of 5x5

    i <3 deadlifts.

    PUT UP OR SHUT UP
    Reply With Quote

  24. #54
    What time is it in Malta? Madcow2's Avatar
    Join Date: May 2005
    Posts: 2,413
    Rep Power: 840
    Madcow2 is a jewel in the rough. (+500) Madcow2 is a jewel in the rough. (+500) Madcow2 is a jewel in the rough. (+500) Madcow2 is a jewel in the rough. (+500) Madcow2 is a jewel in the rough. (+500) Madcow2 is a jewel in the rough. (+500) Madcow2 is a jewel in the rough. (+500) Madcow2 is a jewel in the rough. (+500) Madcow2 is a jewel in the rough. (+500) Madcow2 is a jewel in the rough. (+500) Madcow2 is a jewel in the rough. (+500)
    Madcow2 is offline
    Originally Posted by Lencho
    Wow, strong bump.

    Almost five years to the day!
    How do people find this stuff?
    Training Theory, Info, and Starr/Pendlay 5x5 Info:
    http://www.geocities.com/elitemadcow1

    Direct Table of Contents:
    http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm
    Reply With Quote

  25. #55
    yay riding bikes kethnaab's Avatar
    Join Date: Dec 2005
    Location: United States
    Posts: 26,689
    Rep Power: 106245
    kethnaab has a reputation beyond repute. Second best rank possible! (+100000) kethnaab has a reputation beyond repute. Second best rank possible! (+100000) kethnaab has a reputation beyond repute. Second best rank possible! (+100000) kethnaab has a reputation beyond repute. Second best rank possible! (+100000) kethnaab has a reputation beyond repute. Second best rank possible! (+100000) kethnaab has a reputation beyond repute. Second best rank possible! (+100000) kethnaab has a reputation beyond repute. Second best rank possible! (+100000) kethnaab has a reputation beyond repute. Second best rank possible! (+100000) kethnaab has a reputation beyond repute. Second best rank possible! (+100000) kethnaab has a reputation beyond repute. Second best rank possible! (+100000) kethnaab has a reputation beyond repute. Second best rank possible! (+100000)
    kethnaab is offline
    seriuosly...I was reading and I didn't recognize a single member....5 year bump? WTF?
    Reply With Quote

  26. #56
    Registered User Lencho's Avatar
    Join Date: Nov 2005
    Location: Welcome, Back, Qatar
    Posts: 19,959
    Rep Power: 121678
    Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000) Lencho has a reputation beyond repute. Second best rank possible! (+100000)
    Lencho is offline
    Originally Posted by Madcow2
    How do people find this stuff?
    If you search for all threads started by admin, you can only go as far back as 11/2002, so I don't know how this one was found.

    Since I'm here, I might as well answer.

    1a. The importance of real food. I used to get 80% of my protein needs from shakes.

    1b. Conjugate Periodization. I worked out for 15 years without ever knowing what this was. Now I'm having the time of my life.
    Last edited by Lencho; 11-13-2006 at 11:56 AM.
    Here Lies the Rant
    2005 - 2015

    Negs from 1938-1945

    -lenco
    Reply With Quote

  27. #57
    Registered User sporty_2003's Avatar
    Join Date: Oct 2005
    Posts: 134
    Rep Power: 226
    sporty_2003 has no reputation, good or bad yet. (0) sporty_2003 has no reputation, good or bad yet. (0) sporty_2003 has no reputation, good or bad yet. (0) sporty_2003 has no reputation, good or bad yet. (0) sporty_2003 has no reputation, good or bad yet. (0) sporty_2003 has no reputation, good or bad yet. (0)
    sporty_2003 is offline
    I've made great strength gains and greatly improved overall health with a combination of these 3:
    - eating healthy and clean (plus vitamin pak)
    - never training to failure
    - never stressing myself; sleeping & resting a lot (though it's hard)

    I don't need any supplements, steroids or whatever.
    Reply With Quote

  28. #58
    Registered User zpnq's Avatar
    Join Date: Jul 2006
    Location: hogging the squat rack "ITS MINE!!!"
    Age: 45
    Posts: 443
    Rep Power: 230
    zpnq is on a distinguished road. (+10) zpnq is on a distinguished road. (+10) zpnq is on a distinguished road. (+10) zpnq is on a distinguished road. (+10) zpnq is on a distinguished road. (+10) zpnq is on a distinguished road. (+10) zpnq is on a distinguished road. (+10) zpnq is on a distinguished road. (+10) zpnq is on a distinguished road. (+10) zpnq is on a distinguished road. (+10) zpnq is on a distinguished road. (+10)
    zpnq is offline
    #1 thing that worked best, i stopped ignoring legs. Added heavy compound leg work.
    Reply With Quote

  29. #59
    Registered User Frankenfield's Avatar
    Join Date: Oct 2006
    Posts: 456
    Rep Power: 216
    Frankenfield has no reputation, good or bad yet. (0) Frankenfield has no reputation, good or bad yet. (0) Frankenfield has no reputation, good or bad yet. (0) Frankenfield has no reputation, good or bad yet. (0) Frankenfield has no reputation, good or bad yet. (0) Frankenfield has no reputation, good or bad yet. (0) Frankenfield has no reputation, good or bad yet. (0) Frankenfield has no reputation, good or bad yet. (0) Frankenfield has no reputation, good or bad yet. (0) Frankenfield has no reputation, good or bad yet. (0) Frankenfield has no reputation, good or bad yet. (0)
    Frankenfield is offline
    lowering the volume and frequency of my workouts
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts