Need Help? Customer Support 1-866-236-8417
Closed Thread
Page 16 of 315 FirstFirst ... 6 14 15 16 17 18 26 66 116 ... LastLast
Results 451 to 480 of 9431
  1. #451
    MicroChipped Population Slash_'s Avatar
    Join Date: Aug 2005
    Location: California, United States
    Posts: 9,053
    Rep Power: 22261
    Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000)
    Slash_ is offline
    Just got back from training chest and delts

    I have to make a 30min walk there and 30min walk back just to train

    dedication
    ears and titties

    http://www.youtube.com/watch?v=vV6z0xh2gl8

  2. #452
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
    Join Date: Apr 2011
    Location: Las Vegas, Nevada, United States
    Age: 28
    Posts: 7,415
    Rep Power: 265586
    PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000)
    PhiDelt234 is offline
    Originally Posted by dustinh6719 View Post
    nice m8

    facebook was a mess, 100% was about the election.
    Thisss

    My news feed was like a facebook war after obama won.
    Visit these educational sites on nutritional and supplemental advice:
    AlanAragonblog.com
    BroScience.com

    ★ ★ ★ ★ ★

  3. #453
    Sry babe no cardio sloppyjoe1's Avatar
    Join Date: Aug 2008
    Location: California, United States
    Age: 26
    Posts: 7,058
    Rep Power: 4846
    sloppyjoe1 is a glorious beacon of knowledge. (+2500) sloppyjoe1 is a glorious beacon of knowledge. (+2500) sloppyjoe1 is a glorious beacon of knowledge. (+2500) sloppyjoe1 is a glorious beacon of knowledge. (+2500) sloppyjoe1 is a glorious beacon of knowledge. (+2500) sloppyjoe1 is a glorious beacon of knowledge. (+2500) sloppyjoe1 is a glorious beacon of knowledge. (+2500) sloppyjoe1 is a glorious beacon of knowledge. (+2500) sloppyjoe1 is a glorious beacon of knowledge. (+2500) sloppyjoe1 is a glorious beacon of knowledge. (+2500) sloppyjoe1 is a glorious beacon of knowledge. (+2500)
    sloppyjoe1 is offline
    Originally Posted by mysterylifter View Post
    who are you
    I'm someone just like you, always striving to become a better form of myself.

    Originally Posted by BabyOilBrah View Post
    Who is your daddy, and what does he do?
    My dad doesn't do much, but he's a great man.

    Originally Posted by angryguywalking View Post
    That gif is very disturbing.
    ****KNEE DRAGGERS UNITE****

    Stop trying to escape your disasters, I want to see you believing in what
    you are. Stop trying to explain yourself cause lifes too short to be the
    dust on the top shelf.

    Stop running away from who you are cause time is lost so quickly. Take
    your mistakes for what they are its just part of being human and
    learning to fall.

  4. #454
    bitch mysterylifter's Avatar
    Join Date: Mar 2005
    Location: British Virgin Islands
    Posts: 16,839
    Rep Power: 192975
    mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000)
    mysterylifter is offline
    Originally Posted by sloppyjoe1 View Post
    I'm someone just like you, always striving to become a better form of myself.
    My man!

  5. #455
    bitch mysterylifter's Avatar
    Join Date: Mar 2005
    Location: British Virgin Islands
    Posts: 16,839
    Rep Power: 192975
    mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000)
    mysterylifter is offline
    Back/Abs

    Wide Grip Pullup
    BWx15
    BWx15
    BWx15
    BWx15
    BWx15

    Deadlift - Not going crazy with these, practicing the movement until I'm confident my back is 100%
    50kgx12
    100kgx10
    120kgx8
    120kgx8
    120kgx8

    Vbar Lat pulldown
    80kgx10
    80kgx10
    80kgx10
    80kgx10

    Seated Row
    80kgx10
    80kgx10
    80kgx8
    80kgx8

    Shoulder-width grip pull up
    BWx10
    BWx10
    BWx10
    BWx10

    Hanging Leg Raise
    BWx12
    BWx12
    BWx12

    Cable rope crunch
    35kgx10
    35kgx10
    35kgx10

    Decline Sit up
    BWx10
    BWx10
    BWx10

  6. #456
    ____( ͡ ͜ʖ ͡)__________ BabyOilBrah's Avatar
    Join Date: May 2012
    Posts: 23,286
    Rep Power: 226878
    BabyOilBrah has a reputation beyond repute. Second best rank possible! (+100000) BabyOilBrah has a reputation beyond repute. Second best rank possible! (+100000) BabyOilBrah has a reputation beyond repute. Second best rank possible! (+100000) BabyOilBrah has a reputation beyond repute. Second best rank possible! (+100000) BabyOilBrah has a reputation beyond repute. Second best rank possible! (+100000) BabyOilBrah has a reputation beyond repute. Second best rank possible! (+100000) BabyOilBrah has a reputation beyond repute. Second best rank possible! (+100000) BabyOilBrah has a reputation beyond repute. Second best rank possible! (+100000) BabyOilBrah has a reputation beyond repute. Second best rank possible! (+100000) BabyOilBrah has a reputation beyond repute. Second best rank possible! (+100000) BabyOilBrah has a reputation beyond repute. Second best rank possible! (+100000)
    BabyOilBrah is offline
    Sick work ML, 8 sets of pullups is srs business on top of all the other lat work. Nice to see you hit some DLs! I agree keep em light with higher reps to still get work in without risk of injury.

  7. #457
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
    Join Date: Mar 2007
    Age: 31
    Posts: 17,530
    Rep Power: 355791
    SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000)
    SUPER_MANLET is offline
    trained legs today , 2 partners with me .. they ended up whining cuz the day finished like the title of the video



    crip walking
    Beast

  8. #458
    MicroChipped Population Slash_'s Avatar
    Join Date: Aug 2005
    Location: California, United States
    Posts: 9,053
    Rep Power: 22261
    Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000)
    Slash_ is offline
    Originally Posted by SUPER_MANLET View Post
    trained legs today , 2 partners with me .. they ended up whining cuz the day finished like the title of the video



    crip walking
    Lol what does your leg workout look like?
    ears and titties

    http://www.youtube.com/watch?v=vV6z0xh2gl8

  9. #459
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
    Join Date: Mar 2007
    Age: 31
    Posts: 17,530
    Rep Power: 355791
    SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000)
    SUPER_MANLET is offline
    Originally Posted by Slash_ View Post
    Lol what does your leg workout look like?
    today with 2 training partners

    hack squat we build up from 4 plates ended doing 10 plates (each side) total of 20 plates .. one his back hurt him and the other one wanted to leave the gym

    then leg press 7 plates each side up to 15 plates each side

    then leg extensions , and standing+seated leg curls , calves 2 exercises


    thats it for today .. cant feel my leg

    my training partner was afraid when we put 8 plates , cuz he is a cheater he make excuses on legs day and dont train with me (he usually go up to 6 maximum 7 plates each side)

    anyway we put 8 plates , with the first rep he was afraid of the weight .. stopped at 4 reps (half reps not even full)

    me i have the i don't care if my leg broke today , put 10 plates u fukn b!ches .. wrapped my legs , put the belt and horraaaaaaaa 6 reps of peace
    Beast

  10. #460
    Pro Natural kunt happylifter's Avatar
    Join Date: Mar 2011
    Location: Birmingham, birmingham, United Kingdom (Great Britain)
    Age: 23
    Posts: 11,843
    Rep Power: 30110
    happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000)
    happylifter is offline
    wrapping legs for hack machine and leg press




    son i am disapoint
    is this the most phaggy miscer ?
    http://i.imgur.com/ao07d.png


    "IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel

  11. #461
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
    Join Date: Mar 2007
    Age: 31
    Posts: 17,530
    Rep Power: 355791
    SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000)
    SUPER_MANLET is offline
    Originally Posted by happylifter View Post
    wrapping legs for hack machine

    son i am disapoint
    only hack
    Beast

  12. #462
    Pro Natural kunt happylifter's Avatar
    Join Date: Mar 2011
    Location: Birmingham, birmingham, United Kingdom (Great Britain)
    Age: 23
    Posts: 11,843
    Rep Power: 30110
    happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000)
    happylifter is offline
    Originally Posted by SUPER_MANLET View Post
    only hack
    still disappoint
    is this the most phaggy miscer ?
    http://i.imgur.com/ao07d.png


    "IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel

  13. #463
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
    Join Date: Mar 2007
    Age: 31
    Posts: 17,530
    Rep Power: 355791
    SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000)
    SUPER_MANLET is offline
    Originally Posted by happylifter View Post
    still disappoint
    ok
    Beast

  14. #464
    Apple CEO Steve J0bs's Avatar
    Join Date: Oct 2007
    Location: California, United States
    Age: 26
    Posts: 7,516
    Rep Power: 26481
    Steve J0bs has much to be proud of. One of the best! (+20000) Steve J0bs has much to be proud of. One of the best! (+20000) Steve J0bs has much to be proud of. One of the best! (+20000) Steve J0bs has much to be proud of. One of the best! (+20000) Steve J0bs has much to be proud of. One of the best! (+20000) Steve J0bs has much to be proud of. One of the best! (+20000) Steve J0bs has much to be proud of. One of the best! (+20000) Steve J0bs has much to be proud of. One of the best! (+20000) Steve J0bs has much to be proud of. One of the best! (+20000) Steve J0bs has much to be proud of. One of the best! (+20000) Steve J0bs has much to be proud of. One of the best! (+20000)
    Steve J0bs is offline
    I lost my iPod nano FFFUUU best $50 investment.
    Want to reach that aesthetically pleasing body? Learn more about EC STACK
    http://forum.bodybuilding.com/showthread.php?t=135110051

    AI Sports Nutrition REVIEW
    http://forum.bodybuilding.com/showthread.php?t=136400421

    Myofusion PROBIOTIC SERIES (Milk Chocolate)
    http://forum.bodybuilding.com/showthread.php?t=139724683

  15. #465
    ⁢ ⁢ MaxN's Avatar
    Join Date: Jul 2010
    Posts: 6,127
    Rep Power: 120430
    MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000)
    MaxN is offline
    Originally Posted by Steve J0bs View Post
    I lost my iPod nano FFFUUU best $50 investment.
    dat username to post content ratio hnggg

    i'm still using a 2nd gen shuffle i got for free lol...only apple product i own but i must admit it's been pretty durable over all these years

  16. #466
    MicroChipped Population Slash_'s Avatar
    Join Date: Aug 2005
    Location: California, United States
    Posts: 9,053
    Rep Power: 22261
    Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000) Slash_ has much to be proud of. One of the best! (+20000)
    Slash_ is offline
    Originally Posted by SUPER_MANLET View Post
    today with 2 training partners

    hack squat we build up from 4 plates ended doing 10 plates (each side) total of 20 plates .. one his back hurt him and the other one wanted to leave the gym

    then leg press 7 plates each side up to 15 plates each side

    then leg extensions , and standing+seated leg curls , calves 2 exercises


    thats it for today .. cant feel my leg

    my training partner was afraid when we put 8 plates , cuz he is a cheater he make excuses on legs day and dont train with me (he usually go up to 6 maximum 7 plates each side)

    anyway we put 8 plates , with the first rep he was afraid of the weight .. stopped at 4 reps (half reps not even full)

    me i have the i don't care if my leg broke today , put 10 plates u fukn b!ches .. wrapped my legs , put the belt and horraaaaaaaa 6 reps of peace
    damn bro beast mode

    your insane training like this is what will get you to the IFBB. How soon will you be competing?

    I have a terrible memory so my mistake if you already have
    ears and titties

    http://www.youtube.com/watch?v=vV6z0xh2gl8

  17. #467
    Misc King TheBateman's Avatar
    Join Date: May 2009
    Location: United States
    Posts: 26,037
    Rep Power: 309134
    TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000)
    TheBateman is offline
    what is righthandedstraw up to these days
    does he even post

  18. #468
    bitch mysterylifter's Avatar
    Join Date: Mar 2005
    Location: British Virgin Islands
    Posts: 16,839
    Rep Power: 192975
    mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000)
    mysterylifter is offline
    Originally Posted by TheBateman View Post
    what is righthandedstraw up to these days
    does he even post
    Too busy being unaesthetic as fuk

  19. #469
    Soopeh plz super_tactical's Avatar
    Join Date: Feb 2008
    Location: United States
    Posts: 13,766
    Rep Power: 37354
    super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000)
    super_tactical is offline
    Originally Posted by TheBateman View Post
    what is righthandedstraw up to these days
    does he even post
    #bluelivesmatter
    #blackriflelivesmatter

    Lifting journal: http://forum.bodybuilding.com/showthread.php?t=140309943

    Big 3: 1150lbs under 170BW
    B: 310
    S: 345
    D: 495

  20. #470
    I Repaired. WillNotBreak's Avatar
    Join Date: Feb 2011
    Location: Australia
    Posts: 7,032
    Rep Power: 1628555
    WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz
    WillNotBreak is offline
    Do you phaggots lift?

    I know shred is busy carrying around all his photos, but what's errbody else doing!
    #61

    * The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.

  21. #471
    ⁢ ⁢ MaxN's Avatar
    Join Date: Jul 2010
    Posts: 6,127
    Rep Power: 120430
    MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000)
    MaxN is offline
    Originally Posted by WillNotBreak View Post
    Do you phaggots lift?

    I know shred is busy carrying around all his photos, but what's errbody else doing!
    going to burger king to get some iced water

  22. #472
    bitch mysterylifter's Avatar
    Join Date: Mar 2005
    Location: British Virgin Islands
    Posts: 16,839
    Rep Power: 192975
    mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000)
    mysterylifter is offline
    Originally Posted by MaxN View Post
    going to burger king to get some iced water
    fight your way out

  23. #473
    Misc King TheBateman's Avatar
    Join Date: May 2009
    Location: United States
    Posts: 26,037
    Rep Power: 309134
    TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000)
    TheBateman is offline
    Originally Posted by super_tactical View Post

  24. #474
    bitch mysterylifter's Avatar
    Join Date: Mar 2005
    Location: British Virgin Islands
    Posts: 16,839
    Rep Power: 192975
    mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000)
    mysterylifter is offline
    Originally Posted by TheBateman View Post

  25. #475
    Misc King TheBateman's Avatar
    Join Date: May 2009
    Location: United States
    Posts: 26,037
    Rep Power: 309134
    TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000)
    TheBateman is offline

  26. #476
    ⁢ ⁢ MaxN's Avatar
    Join Date: Jul 2010
    Posts: 6,127
    Rep Power: 120430
    MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000) MaxN has a reputation beyond repute. Second best rank possible! (+100000)
    MaxN is offline
    Originally Posted by TheBateman View Post


    *wrote in thebateman for president crew*

  27. #477
    bitch mysterylifter's Avatar
    Join Date: Mar 2005
    Location: British Virgin Islands
    Posts: 16,839
    Rep Power: 192975
    mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000)
    mysterylifter is offline

  28. #478
    Misc King TheBateman's Avatar
    Join Date: May 2009
    Location: United States
    Posts: 26,037
    Rep Power: 309134
    TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000)
    TheBateman is offline
    best didn't read lol gif ever, i LOL at that **** every time

  29. #479
    Soopeh plz super_tactical's Avatar
    Join Date: Feb 2008
    Location: United States
    Posts: 13,766
    Rep Power: 37354
    super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000) super_tactical has much to be proud of. One of the best! (+20000)
    super_tactical is offline
    #bluelivesmatter
    #blackriflelivesmatter

    Lifting journal: http://forum.bodybuilding.com/showthread.php?t=140309943

    Big 3: 1150lbs under 170BW
    B: 310
    S: 345
    D: 495

  30. #480
    Registered User -=Zeus=-!'s Avatar
    Join Date: Nov 2007
    Location: Wisconsin, United States
    Posts: 11,892
    Rep Power: 345460
    -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000)
    -=Zeus=-! is offline
    Pretty quick day at the gym, 9/10 thats been staring me down wont take her headphones out so I dont approach her, wut do??

    Going on a 4 day split I think, Ill lift Sunday-Monday-Wednesday-Friday
    --------------------------------------------------
    Military Press
    115x12
    135x10
    145x8 [PR]
    145x8 (last 2 = pushpress)

    Arnold ShoulderPress
    45x12
    50x10
    55x8

    Power Laterals
    25x12
    30x12
    40x12

    Superset {
    Reverse Laterals
    15x15
    15x12
    15x12

    Barbell curl
    55x12
    65x12
    65x12
    }

    Power Shrug
    295x12
    345x12
    345x10

    Static BB Hold
    225x 40 seconds
    225x 30
    225x 25

    -----------------------------------------
    Not a bad day, I guess.

Similar Threads

  1. New Evolution 2010: Journey to a better physique...
    By New Evolution in forum Workout Journals
    Replies: 9849
    Last Post: 01-08-2014, 08:11 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts