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  1. #1801
    Don't Rustle My Jimmies sb8160's Avatar
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    do you guys use a thumbless grip on OHP?
    Bulkin For Life

  2. #1802
    Registered User redraider86's Avatar
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    Originally Posted by sb8160 View Post
    do you guys use a thumbless grip on OHP?
    Yep. Otherwise I get weird tension in my wrists later on throughout the day.
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  3. #1803
    ⁢ ⁢ MaxN's Avatar
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    happy anniversary b8

    for some reason i only remember to log on back day LOL

    Weighted pullups Was VERY weak on these, definitely weaker than last week. Gonna hit it even harder next time
    45x4
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    35x4 +8bw

    DB Rows
    95x8
    95x8
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    40x12
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    40x12

    DB Shrugs
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    75x12
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    Preacher Curl
    65x6
    65x6
    65x6 + 45x7

  4. #1804
    . Hamzzza's Avatar
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    wrist feels a bit better, had no problems with my chest/arms training
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  5. #1805
    Banned CTpump's Avatar
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    Originally Posted by MaxN View Post
    happy anniversary b8

    for some reason i only remember to log on back day LOL

    Weighted pullups Was VERY weak on these, definitely weaker than last week. Gonna hit it even harder next time
    45x4
    45x4
    45x4
    35x4 +8bw

    DB Rows
    95x8
    95x8
    95x8

    Facepulls
    40x12
    40x12
    40x12
    40x12

    DB Shrugs
    70x15
    75x12
    75x12
    75x12

    Preacher Curl
    65x6
    65x6
    65x6 + 45x7
    Just back day eh? bet your back's pumped as hell now

    Originally Posted by redraider86 View Post
    Yep. Otherwise I get weird tension in my wrists later on throughout the day.
    I notice that too when doing thumbless grip on seated military press as well...strong wrist pumps

  6. #1806
    nice toes man cut.copy's Avatar
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    happy birthday, cut.copy





























































    c☆c☆c

  7. #1807
    Get big or die trying JacqueAttack's Avatar
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    Originally Posted by cut.copy View Post
    happy birthday, cut.copy


    happy birthday bradda





























    its cool cut.copy ill just keep waiting for you to reply

  8. #1808
    Registered User -=Zeus=-!'s Avatar
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  9. #1809
    ask red TadPole15's Avatar
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    Happy bday cut.copy!!!
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  10. #1810
    ENTJ buckeyenutz's Avatar
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    happy birthdays to all that I missed!!

    About to head out for another 10k. These boots f'n suck.

    Edit: F this, gusts are strong and I'm old. Hitting the gym.
    Last edited by buckeyenutz; 01-20-2013 at 01:48 AM.

  11. #1811
    Itty Bitty Titty Comitty incomple's Avatar
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    Am I an artist brahs?

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  12. #1812
    Lil Tuco Drips617's Avatar
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    Originally Posted by incomple View Post
    Am I an artist brahs?

    [IMG]http://i.imgur.com/IYkUyym.jpg[/IG]
    no but happy birthday incomple

  13. #1813
    ~loa~ dustinh6719's Avatar
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    happy pats day

  14. #1814
    BauceMan StrongWTFbrah's Avatar
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    Originally Posted by dustinh6719 View Post
    happy pats day
    SF will see NE in NO
    Accept what cannot be changed. Once you accept the fact that life is not fair, you will become more at peace with yourself. Instead of obsessing over how unfair life is, just focus on what you can control and change it for the better.

  15. #1815
    92b pwneq MakeABanana's Avatar
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    Three years ago from today, Obama was inaugurated. (srs)
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  16. #1816
    Banned MomasBoyOnline's Avatar
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    happy birthdy dustin, hope its a poo one

  17. #1817
    ask red TadPole15's Avatar
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    If its your bday. Happy bday!!

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  18. #1818
    ~loa~ dustinh6719's Avatar
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    Originally Posted by StrongWTFbrah View Post
    SF will see NE in NO
    hope so.. I think both games will be extremely good today, could go either way imo.. NE always has a tough time beating baltimore.

    Originally Posted by MomasBoyOnline View Post
    happy birthdy dustin, hope its a poo one
    thanks m8, hope so too

    Originally Posted by TadPole15 View Post
    If its your bday. Happy bday!!

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    happy birthday, hope its a pissy one.

  19. #1819
    . Hamzzza's Avatar
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    happy birthday to anyone who was born on this day
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  20. #1820
    I love lamp NWDub's Avatar
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    Originally Posted by CTpump View Post
    My gym bans chalk...but liquid chalk is permissible if you don't drip it all over the place though
    interdasting. I forgot to ask. Might do the pull and holds or just hold some heavy ass weights. I like to be all natty

    Originally Posted by MakeABanana View Post
    I go to a hardcore-style gym (used to be a warehouse) so chalk and moving heavy ass weight isn't frowned upon. Matter of fact, they got tubs of chalk around.

    I haven't used Fat Gripz, but I have used the pussy pad as a substitute when doing heavy shrugs. Forearms get so pumped that I can't grip anything in the end.



    What kind of grip do you use? And how do you position your hands on the bar?
    Typical overhand grip, A little more than should length. Nothing too narrow nothing too wide.
    yolo
    tuf

  21. #1821
    Get big or die trying JacqueAttack's Avatar
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    I think this is an appropriate gif for this thread today:


  22. #1822
    92b pwneq MakeABanana's Avatar
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    Originally Posted by NWDub View Post
    Typical overhand grip, A little more than should length. Nothing too narrow nothing too wide.
    Try a hook grip. It's what guys like Chris Hickson use. Thumbs may hurt a bit in the beginning, but you get used to it.
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  23. #1823
    Itty Bitty Titty Comitty incomple's Avatar
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    Originally Posted by Drips617 View Post
    no but happy birthday incomple
    happy birthday drips
    The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one. - Mark Twain

    I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well.

    If God didn't want you to eat animals, he wouldn't have made them out of meat.

  24. #1824
    Don't Rustle My Jimmies sb8160's Avatar
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    Originally Posted by MakeABanana View Post
    Try a hook grip. It's what guys like Chris Hickson use. Thumbs may hurt a bit in the beginning, but you get used to it.
    need to start this soon! heard it takes 2 weeks for the nerve endings to die.
    Bulkin For Life

  25. #1825
    Registered User -=Zeus=-!'s Avatar
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    Chest was sore as fuk, decided to just do quick rest sets instead of high weight.

    ---------------------------=-=---------------------

    Incl. 2:00
    185x8
    185x8
    185x8

    DB Bench 1:00
    60x10
    60x10
    60x10
    60x10

    BB Military Press 1:00
    95x8
    105x8
    115x8
    125x8

    guillotine press 1:00
    115x10
    115x10
    ---Holy fack that stretch

    BehindNeck military press 1:00
    95x10
    95x10

    Hammer Strength Shoulder Press 1:00
    50x12
    60x12
    70x12

    SkullCrushers 1:00
    65x10
    65x10
    65x10

    Inc. DB Flies 1:00
    20x12
    20x12

    Tri- Pushdowns :30
    65x10
    65x10
    65x10

    Dips 1:00
    x12
    x15
    x20

    ----------------------------------------------------

    I am officially more sore as fk.

    Leg day tomorrow most likely, hopefully my lower back/upper traps are feeling up to squatting.

  26. #1826
    ask red TadPole15's Avatar
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    New routine.

    Legs everyday
    ٩(•̮̮̃•̃)۶
    Big dividends on a small investment

    Tadpoles Rad Journal
    http://forum.bodybuilding.com/showthread.php?t=146553043

  27. #1827
    \_(ツ)_/¯ da2ricky's Avatar
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    Originally Posted by shredu View Post
    GJ Zeus

    brb googling

    guillotine press
    I think its where you bring the bar down right around neck level, stay safe.
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=170863321

    My EDM thread: http://forum.bodybuilding.com/showthread.php?t=169239043

  28. #1828
    92b pwneq MakeABanana's Avatar
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    Originally Posted by shredu View Post
    GJ Zeus

    brb googling

    guillotine press
    This is the guillotine press.



    Originally Posted by TadPole15 View Post
    New routine.

    Legs everyday
    You're gonna be the Clive of legs?
    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
    يو ماد برآ ه
    NJ 732 | Misc Engineering & Med Crew | #cut4shredu

    Not gaining weight? Trying to lose weight? Don't know what to do for diet? Read these:

    http://forum.bodybuilding.com/showthread.php?t=121703981
    http://forum.bodybuilding.com/showthread.php?t=133634471
    http://forum.bodybuilding.com/showthread.php?t=123915821

  29. #1829
    ask red TadPole15's Avatar
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    Is clive a guy?
    ٩(•̮̮̃•̃)۶
    Big dividends on a small investment

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  30. #1830
    ask red TadPole15's Avatar
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    Originally Posted by MaoriNate View Post
    Yes
    Lol. My mistake...then yes ill be the clive of legs
    ٩(•̮̮̃•̃)۶
    Big dividends on a small investment

    Tadpoles Rad Journal
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