CanadianAthlete's Road To The OHL
Well, this is my second log running at the moment. For the Unawares, this is my first log, and its still running : http://forum.bodybuilding.com/showth...hp?t=145965253 Thats were I log my workouts and lifting related things.
This log will be used for my pylometrics, explosiveness, and conditioning training. Since this is my last year before draft year, I think it would be good to train harder than before. Ultimately, my goal is to become more conditioned, quicker feet , stronger legs, and ofcourse to play in the OHL.
Just made a rough routine right now, please help fix it if needed. So far it goes as follows :
Day 1 :
Standing Triple Jump - 2 x 10 reps (1-2 min rest/set)
Box Jumps OR Depth Jumps - 2 x 10 reps (1-2 min rest/set)
10m sprint x 5 (1 min rest/set)
20m sprint x 4 (2 min rest/set)
30m sprint x 3 (2 min rest/set)
40m sprint x 2 (2 min rest/set)
50m sprint x 1
Day 2 :
Ankle Jumps - 5 Sets x 3 Reps
High Depth Jumps - 4 Sets x 5 Reps
40 Yard Sprints - 3 Sets
Weights:
Explosive Box Squats - 8 Sets x 2 Reps (Rest 1 minute between sets)
Power Cleans - 6 Sets x 2 Reps (Rest 1-2 minutes between sets)
Squats : 3 sets x 12 reps
Day 3 :
Skipping rope : 5-10 Minutes
Jump Squats : 3 sets x failure
Burpees : 5 sets x 12 reps
Something like that...Wish me Luck!
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Results 1 to 6 of 6
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10-11-2012, 07:37 PM #1Banned
- Join Date: Jul 2011
- Age: 26
- Posts: 1,673
- Rep Power: 0
CanadianAthlete's Road To The OHL
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10-11-2012, 10:54 PM #2Registered User
- Join Date: Apr 2012
- Location: London, England, United Kingdom (Great Britain)
- Age: 26
- Posts: 1,931
- Rep Power: 1304
In again, I suggest you check out the NFL Combine Trainer and the other articles in vertical jump etc in the workout section.
http://www.bodybuilding.com/fun/nfl-...a-stardom.html this tooBench: 255lbs (115kg)
Squat: 320lbs (145kg)
Deadlift: 430lbs (195kg)
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
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10-12-2012, 11:52 AM #3Banned
- Join Date: Jul 2011
- Age: 26
- Posts: 1,673
- Rep Power: 0
Thanks Mate! Will def check those outOriginally Posted by thenewguy23
Did a little test in gym class today :
Standing Vertical Jump : (29 inch jump - 6inch reach = 23in) 23 Inches (about 2 feet)
1 mile run (1.5km) : 6:28, Not the best and havent ran for a while
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10-12-2012, 02:59 PM #4Registered User
- Join Date: Apr 2012
- Location: London, England, United Kingdom (Great Britain)
- Age: 26
- Posts: 1,931
- Rep Power: 1304
Also I wouldn't expect many replies to your log in this section, sports training section is dying, that's why I made a new log in the teen one. Strong vertical though!
Bench: 255lbs (115kg)
Squat: 320lbs (145kg)
Deadlift: 430lbs (195kg)
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
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10-12-2012, 08:43 PM #5Banned
- Join Date: Jul 2011
- Age: 26
- Posts: 1,673
- Rep Power: 0
Thats fine, just a few people would be awesome. I want to get my vertical up to around 27 inches and 1 mile in 5 minutes.Originally Posted by thenewguy23
Reasonable right?
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10-13-2012, 01:37 AM #6Registered User
- Join Date: Apr 2012
- Location: London, England, United Kingdom (Great Britain)
- Age: 26
- Posts: 1,931
- Rep Power: 1304
Definitely reasonable, if your on a good program and constantly train your fast twitch muscle fibers you can get your vert up
Bench: 255lbs (115kg)
Squat: 320lbs (145kg)
Deadlift: 430lbs (195kg)
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
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