Random Comments Thread

[bigfish18q]

I'm staying out of the general female bodybuilding section for a while. I randomly ran across a "critique my diet/workout plan" thread, so I offered some pretty lengthy (good I thought) advice. One of the mods apparently deleted it. Cool

[Fawnl]

The "nasty knots" .... are the infamous trigger points! I think I'm pretty tough and endure pain but THIS stupid trigger points are no joke.
Condition : myofascia .
Treatment: deep tissue massage
Pain level : friggin' excruciating.
The deep tissue massage....left me bruised like someone has beaten the hell out of me ! my neck, my upper back , was purple-blue from bruises.
Right shoulder girdle was a problem for me as well...still is.
"Hurts like a b**** " is understated for me....I have patches of Lidoderm on my back, it takes the edge off....

At first when I read your post I was like wtf is she talking about? Then I started looking it up and it all sounds right. I definitely need to get a massage in, but my RMT went on maternity and never came back. Now I need to find a new one, but I want an RMT that specializes in sports massage. I just hate paying money for an RMT if I don't know that I will be happy with the results. I'm wayyyy too broke for that.

[penny0527]

I'm staying out of the general female bodybuilding section for a while. I randomly ran across a "critique my diet/workout plan" thread, so I offered some pretty lengthy (good I thought) advice. One of the mods apparently deleted it. Cool

Assuming your advice was good that doesn't make sense because women and men should train the same.

[bigfish18q]

Assuming your advice was good that doesn't make sense because women and men should train the same.

Yeah they even have a sticky stating the exact same thing. Like if I take the time to actually give advice and write a serious post I would appreciate you not deleting it simply because I'm male. Awesome mods. End rant.

[pharty]

I very much enjoy coming in here in the morning to see what y'all talked about while I was away.

Except the part where mez aren't allowed to give womenz advice

Random:: I've lost a few pounds of bulking fluff. Very exciting.

[whatevergirl]

Whatever attitude you choose.... will make or break your day...pass it on!

There's my random comment for the day.

[Summersalt]

LOL. You thought it was just another one of my rambling...
So here it goes : one heaping spoon of protein powder in my cup of coffee. Someone switched the cups and had a taste of my coffee. Comment was " What a f*** is this s*** ?? " .
Well. Aaaand that's how I started my day !
I only trust 1 dr in this city for treatment.
I went thru 3 different dr's before I found him ! All the previous 3 didn't know anything about this ! They pretty much thought I was crazy ! Except my whole back was hard tissue. Talking about having a " hard body "... I got that to another level... Mmm, more coffee !!! Cheers !

At first when I read your post I was like wtf is she talking about? Then I started looking it up and it all sounds right. I definitely need to get a massage in, but my RMT went on maternity and never came back. Now I need to find a new one, but I want an RMT that specializes in sports massage. I just hate paying money for an RMT if I don't know that I will be happy with the results. I'm wayyyy too broke for that.

[UnaChispita]

Hey everyone,

What's new on the fmisc?

[pharty]

[pharty]

Hey everyone,

What's new on the fmisc?

Apparently we've all been using our hoses incorrectly. Thank goodness for fem misc!

[whatevergirl]

Apparently we've all been using our hoses incorrectly. Thank goodness for fem misc!

don't know if i want clarification, on what this means.

[Squatticus]

Killin is my business and business is good!!!!

[awwsumr0cketz]

graduating at 24 makes me feel like a grandma. darn kids running around, aint got no sense. I BLAME THE VIDEO GAMES! this generation.

[Iceman1800]

Yeah they even have a sticky stating the exact same thing. Like if I take the time to actually give advice and write a serious post I would appreciate you not deleting it simply because I'm male. Awesome mods. End rant.

I'll let you know when you can decide what we delete or not. You spend more time in the female section than anywhere else on here. I've been patient with you up to now. I'm lenient on posting in the fem misc but the other female areas should primarily be for females. I've had at least 3 new females this year that stopped posting after their first post due to idiot comments from men in the general sections. The females already here don't need me to look out for them. It's the new members that will have a place to post safe from obnoxious men.

[Wyomann]

Yeah they even have a sticky stating the exact same thing. Like if I take the time to actually give advice and write a serious post I would appreciate you not deleting it simply because I'm male. Awesome mods. End rant.

I stick to Fem misc cause I like the people in here and it's fun, men and women both. I don't post on the other female sections, because they are sort of "holy". There are plenty of knowledgeable women to help each other out.

There was a videos thread that started in female misc, but was moved to female training. Guys still post in it, but now it feels weird to post on that thread.

[pharty]

I stick to Fem misc cause I like the people in here and it's fun, men and women both.

Same here.

[Ma110W]

Working morning shift, I've tried to come up with a protein waffle mix that I can eat post workout. Yesterday, it came out way too dense, so I added a little more milk today, and made a huge mess. Then I added a little less milk, and made two amazingly delicious waffles, that didn't even need syrup. (My first "waffle" today went in the trash can, because well, it wasn't a waffle.) The only problem is now I don't have measurements...

[Ascendedlife]

graduating at 24 makes me feel like a grandma. darn kids running around, aint got no sense. I BLAME THE VIDEO GAMES! this generation.

Graduating at 23 here. I still know a number of Freshman and Sophomore and Im like, I got class at 8 tomorrow Im not staying up all night for this nonsense. Ive been around long enough to know nothing interesting happens once everyone gos to bed cause everyone is asleep. Plus I dont want to be tired all day tomorrow, I got Sht to do!

Working morning shift, I've tried to come up with a protein waffle mix that I can eat post workout. Yesterday, it came out way too dense, so I added a little more milk today, and made a huge mess. Then I added a little less milk, and made two amazingly delicious waffles, that didn't even need syrup. (My first "waffle" today went in the trash can, because well, it wasn't a waffle.) The only problem is now I don't have measurements...

Was in for Protien Waffle recipe, now Im dissapoint beyond measure.

[pharty]

Was in for Protien Waffle recipe, now Im dissapoint beyond measure.

I gotsa pancake. Not sure it would waffle up haven't tried.

[Ma110W]

Was in for Protien Waffle recipe, now Im dissapoint beyond measure.

Any time you see the word recipe in my posts, just prepare for disappointment. I like to just throw things together and hope they turn out good. I did however kind of follow a recipe for the waffles, kind of, and I mostly knew how much of everything I used, until I thinned it out with milk this morning.

[awwsumr0cketz]

Graduating at 23 here. I still know a number of Freshman and Sophomore and Im like, I got class at 8 tomorrow Im not staying up all night for this nonsense. Ive been around long enough to know nothing interesting happens once everyone gos to bed cause everyone is asleep. Plus I dont want to be tired all day tomorrow, I got Sht to do!

haha exactly! like i was in the library doing my reading/assignment and these 2 girls who had to be freshman were yapping in the quiet study part. i wanted to throw them across the room. went to the gym instead. good workout fuel

[bigfish18q]

I'll let you know when you can decide what we delete or not. You spend more time in the female section than anywhere else on here. I've been patient with you up to now. I'm lenient on posting in the fem misc but the other female areas should primarily be for females. I've had at least 3 new females this year that stopped posting after their first post due to idiot comments from men in the general sections. The females already here don't need me to look out for them. It's the new members that will have a place to post safe from obnoxious men.

If I was being obnoxious I wouldn't be upset about it, the male misc has females post in there so I'm really missing why the female bodybuilding section is for females only. There are tons of men posting in here now, and I've not had any of them complain to me personally and they are welcome to do so. The posts I've made are either constructive or tasteful humor.

As Wyo stated below, I spend more time here because I like the people here (yes, the men too). They're not as obnoxious and are more on par with my sense of humor.

And my time is definitely split pretty equally between the regular misc/science and tech, and here.

But you're the mod man.

[Hamzzza]

Assuming your advice was good that doesn't make sense because women and men should train the same.

women should lift a bit more in the low rep ranges because they have more fast-twitch muscle fibraz thou'

semi-srs (srs but it's not crucuial to ones gains)

[bigfish18q]

women should lift a bit more in the low rep ranges because they have more fast-twitch muscle fibraz thou'

semi-srs (srs but it's not crucuial to ones gains)

I have never in my life heard this, if there is some science out there behind this I'd be interested in that..

I've always gone with the theory that whatever works for men will work for women.

[Hamzzza]

I have never in my life heard this, if there is some science out there behind this I'd be interested in that..

I've always gone with the theory that whatever works for men will work for women.

meh, you're right it does, it is mainly about the basics = macros, prog. overload, rest







in my personal opinion we all should mix up all types of rep ranges anyways


edit: in that video andrew seems to have mixed up fast and slow muscle fibers a bit... he says they should train at a higher % of their 1RM but they have more slow twitches fibres, while i think he wanted to say more fast twitch muscle fibers since those are more used in higher % of your max and explosive lifts

[Summersalt]

Ya all ! it's time for some well deserved lol's !!!

https://www.youtube.com/watch?v=GpWs5ZHqI7k

!!!! To the guys on the female misc. PLEEEEEASE STAY ....Stay... (and I will stand by you...)

http://www.youtube.com/watch?v=maAyfcO-X3k

SRS.

[bigfish18q]

meh, you're right it does, it is mainly about the basics = macros, prog. overload, rest







in my personal opinion we all should mix up all types of rep ranges anyways


edit: in that video andrew seems to have mixed up fast and slow muscle fibers a bit... he says they should train at a higher % of their 1RM but they have more slow twitches fibres, while i think he wanted to say more fast twitch muscle fibers since those are more used in higher % of your max and explosive lifts

This I definitely agree with. Ideally people should work in all rep ranges to work all 3 types of muscle fibers. This is why I do PHAT. It's the only program I could find that incorporates all 3.

[Spartanbaziotis]

I'll let you know when you can decide what we delete or not. You spend more time in the female section than anywhere else on here. I've been patient with you up to now. I'm lenient on posting in the fem misc but the other female areas should primarily be for females. I've had at least 3 new females this year that stopped posting after their first post due to idiot comments from men in the general sections. The females already here don't need me to look out for them. It's the new members that will have a place to post safe from obnoxious men.

^Did not know this. Won't be posting in reg lady section anymore
Though honestly half the time I just ckick on the "forum" tab and scroll down until I see something I want to look at haha. Don't usually pay attention to where the thread is.

[BrotherWolf]

women should lift a bit more in the low rep ranges because they have more fast-twitch muscle fibraz thou'

semi-srs (srs but it's not crucuial to ones gains)

that is so far form the truth , females have less overall muscle fibers than men in general ..
but the percentage of type 1 or type 2 is a genetic factor an can vary between individuals regardless of gender
but because most females train differently from men they tend to develop the type 1 more then the type 2 and that's why the misconception that men have a higher number of type 2

[awwsumr0cketz]

does anyone have any recommendations for programs to go on here? i`m looking to build strength mostly to complete the police physical fitness test. but theres SO many programs. any recommendations?