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  1. 03-16-2014, 01:31 AM #61
    PopeTylerIV
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    Originally Posted by Lamborg View Post
    bump
    strong
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  2. 03-21-2014, 01:10 PM #62
    schabowy90
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    Originally Posted by Lamborg View Post
    bump
    had a bunch of gluten last Friday and Saturday after avoiding it and my shoulders were f*cking killing meeeee sundays workout.


    aslo, carb backloading FTW! and intermittent fasting.
    Snatch: 122
    CJ: 142


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  3. 03-23-2014, 06:42 PM #63
    Schyluer
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    Question

    Originally Posted by schabowy90 View Post
    had a bunch of gluten last friday and saturday after avoiding it and my shoulders were f*cking killing meeeee sundays workout.


    Aslo, carb backloading ftw! And intermittent fasting.
    anyone know of reading thats out there for nutritional programming for oly?
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  4. 03-23-2014, 08:58 PM #64
    WHT_LIGHTNING
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    Originally Posted by Schyluer View Post
    anyone know of reading thats out there for nutritional programming for oly?

    test
    dbol
    tren




    Bryan

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  6. 02-07-2017, 02:30 PM #65
    Capra
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    Originally Posted by ftwrestler View Post
    all of the americans i have seen. it is a globalization.

    or i am terribly wrong
    it depends, a lot of people pretty much only post videos of when they are trying to hit their max so that could be all you are seeing/or it could be in their program
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