Sick as h***

[Bigman689]

I have the flu REALLY BAD. I lost 10 pounds in 3 days. I wanna know how to keep that weight and my gains.

[Zynus]

10 lbs in 3 days? I'm guessing it's from pooping?

[lazymman345]

Eat when you get better

[E2PWR]

Obviously just try to eat and drink lots

[Bigman689]

10 lbs in 3 days? I'm guessing it's from pooping?

No it happings everytime i get sick i lose 10-15 pounds i dont know why

[Uri3LV8]

Water weight and some mass don't worry OP you'll get your result back in a month

[HamstringKing]

I was in the same exact situation as you about a week ago. I lost about 5 pounds, my lifts went down 10 pounds and I still managed to add bodyfat and lose momentum. I did my first workout since being sick with the flu yesterday and I had so much less energy than before it was pitiful. My next one is tomorrow, so we'll see how that goes, but there's nothing you can really do. Muscle memory supposedly will reduce the time it takes to get your muscle back, but that's still gonna be another week or so after being sick.

[KevinXC]

that's 10 pounds of mostly water.
keep your food intake high. I know you probably lose your appetite when you get the flu, but eating well will help you recover faster AND not lose mass.

[Bigman689]

I was in the same exact situation as you about a week ago. I lost about 5 pounds, my lifts went down 10 pounds and I still managed to add bodyfat and lose momentum. I did my first workout since being sick with the flu yesterday and I had so much less energy than before it was pitiful. My next one is tomorrow, so we'll see how that goes, but there's nothing you can really do. Muscle memory supposedly will reduce the time it takes to get your muscle back, but that's still gonna be another week or so after being sick.

thanks i just hope i dont lose lose any more i dont feel like being under 120 pounds