So, this is my 7 Months transformation of mostly body weight workouts and Muay thai. I lifted Weights for about the first 2 months, But then had to stop due to joint problems in both of my elbows ( was told by the doctor that I had to stop lifting ). He told me that if i wanted to keep working out, I'd have to stick with Calisthenics (Body Weight training) , and that's what I did. I took no Supplements of any kind in these 7 months.
In this journey of 7 months, I have noticed a lot of changes in me, not just the body.. My confidence is a lot higher then ever before.
My results at school got better, I feel better with myself.. I LOVE ME! (Not trying to be Cocky) haha!
I don't only workout to look good, or just to say I do. Working out is now part of my life, I LOVE IT! I believe everyone should adapt to a healthy lifestyle.
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Results 1 to 30 of 44
Thread: 7 Months Transformation.
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09-30-2012, 09:28 AM #1Registered User
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7 Months Transformation.
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09-30-2012, 09:42 AM #2Registered User
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Awesome transformation, genuinely mirin'!
Before and after lifts in that 2 months of weights?Last edited by Rosssmith17; 09-30-2012 at 10:14 AM.
**** Jacking off before gym and regretting it when you get there having no energy or drive ****
**** Eats Bran Flakes before gym instead of using a PWO ****
**** Uses Squat Rack only for Squats ****
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09-30-2012, 09:47 AM #3Banned
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What kind of calisthenics did you do? Mind giving your routine?
Also that's a great transformation for not even lifting
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09-30-2012, 10:06 AM #4Ripped Guy
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Awesome transformation man
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09-30-2012, 10:12 AM #5Registered User
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Great gains, quality mass.
Benchpress: 160kg
Deadlift: 232.2kg
Squat: 200kg
"Friends may come and go, but 200 pounds is always 200 pounds"
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09-30-2012, 10:14 AM #6
Beautiful 8 pack you have there OP. Mirin' hard
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09-30-2012, 10:22 AM #7Registered User
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Sometimes I really question the time frame given in these transformations.. still, good job
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09-30-2012, 11:08 AM #8
Tour de France went well for you, OP?
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09-30-2012, 11:51 AM #9Gif King
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gjdm
fellow portuguese brah"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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09-30-2012, 12:07 PM #10Registered User
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A truly motivating and inspirational story, man! It just goes to show you what you can accomplish in a short period of time if you set your mind to it...and with no supplements! Very nice work. Keep working hard, buddy!
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09-30-2012, 12:16 PM #11Registered User
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And everyone says its impossible to make gains with no resistance training. great job op
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09-30-2012, 12:21 PM #12Eat, Sleep, Train.
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Routine?
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09-30-2012, 12:21 PM #13Never Back Down
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Awesome transformation man!
*not gonna make it crew*
*cellphone is a $200 alarm clock crew*
*pretending to text but actually using calculator crew*
*hold my own hand to see what it feels like crew*
*tmobile worker laughed at me because only had one number for 5-friends/family list plan crew*
*paint my own nails to fap so it looks like girl is giving me handjob crew*
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09-30-2012, 01:37 PM #14Registered User
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Yes 2 Months of weight lifting, then it was all about Body weight workouts.
Originally Posted by Rosssmith17
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09-30-2012, 01:41 PM #15Registered User
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I Don't really have a routine, I workout 5/6 times a week, Sometimes twice a day, I mix it up with Calisthenics and Muay thai.. For Calisthenics to get results faster do weighted Pull ups, Push ups, Dips, Hanging Leg raises .. etc.
Originally Posted by Comedybreak
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09-30-2012, 01:43 PM #16Registered User
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Thanks manOriginally Posted by Zynus
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09-30-2012, 01:50 PM #17Registered User
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Thank you.Originally Posted by frong
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09-30-2012, 01:53 PM #18Registered User
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Thanks for your feed back , The Before Pic was taken back in August September 2011. I Started Lifting Weights / Doing Calisthenics in March 2012. But one thing I forgot to state, I've been doing Muay thai since November 2011, Yes it could of given me some gains before I got interested in transforming my body in March 2012.Originally Posted by BAMBl
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09-30-2012, 02:01 PM #19Registered User
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Yes it did? hahahOriginally Posted by xJecht
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09-30-2012, 02:02 PM #20Registered User
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Thanks man!Originally Posted by Thiel
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09-30-2012, 02:04 PM #21Registered User
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CheersOriginally Posted by Francis333
Fellow canadian brah!
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09-30-2012, 02:06 PM #22Registered User
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Thanks ZaneOriginally Posted by zane11
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09-30-2012, 02:09 PM #23Official Bro
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I am mirin'.
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09-30-2012, 02:12 PM #24Registered User
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But the truth is that it is possible!Originally Posted by YokoDude
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09-30-2012, 02:13 PM #25Registered User
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Add me on Skype so its easier to talk : rbarbosa9Originally Posted by LiftDatUp
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09-30-2012, 02:14 PM #26Registered User
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Cheers.Originally Posted by EastSideBoxer
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09-30-2012, 02:15 PM #27Lord of Intensity
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Good ****. Good job.Originally Posted by RuiBarbosa7
100
%
Natural
Or
Die
Transformation 4/1/12 - 7/1/14
http://forum.bodybuilding.com/showthread.php?t=163373321
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09-30-2012, 02:17 PM #28Registered User
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Thank u brah.Originally Posted by Micooo
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09-30-2012, 02:18 PM #29Registered User
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Awesome.
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09-30-2012, 02:20 PM #30Registered User
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Fuark. Wish I looked like that at 16! (no homo)
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