Noice bench. Get some rest!
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Results 1,381 to 1,410 of 5133
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02-18-2013, 06:58 PM #1381Future Juggernaut
- Join Date: Apr 2011
- Posts: 4,558
- Rep Power: 8141
My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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02-19-2013, 03:38 AM #1382Cyber Bully
- Join Date: Nov 2010
- Location: United States
- Posts: 8,792
- Rep Power: 6643
still no 455.....still not impressed
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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02-19-2013, 04:14 AM #1383The All-American American
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,963
- Rep Power: 142829
Strong volume benching! 245 5x5 is fine work!
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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02-19-2013, 06:29 AM #1384Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Nice workout! Strong benching (kind of
) and great work on those pendlay rows. Nice and strong!
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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02-19-2013, 09:35 AM #1385the battousai
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176120
Thanks man, it was good to take a day off liftingOriginally Posted by Juggernaut0
LOL where's that 455 video you posted again?Originally Posted by MakeGoBoom
still no 455.....still not impressed
Thanks Woody! This cold is holding down my bench strength as usual, but I'll come back strong.Originally Posted by Woody-5
Thanks Pritch! I'm just starting Texas Method for bench so no need to push it on volume day yetOriginally Posted by pastorpritch
Nice workout! Strong benching (kind of) and great work on those pendlay rows. Nice and strong!
## chillin at home crew
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02-19-2013, 10:36 AM #1386♠ CONQUERING BARBELL ♠
- Join Date: Jan 1979
- Posts: 26,862
- Rep Power: 284189
What?!?! NO Crossfit Juggernaut 10/6/2 Bulgarian Methodical Techniques? You must have skipped that class being taught at Univ. of Sandbagging Hosum where the mascot is a Sand Castle.Originally Posted by KenshinH
Thanks Pritch! I'm just starting Texas Method for bench so no need to push it on volume day yetCONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-19-2013, 10:43 AM #1387Registered User
- Join Date: Sep 2008
- Age: 44
- Posts: 11,653
- Rep Power: 43301
Awesome job on the squat PR man. I think you have 455 in you with a proper rampup. You deserve better than Swayze dancing gifs, so here's some JCVD dancing gifs
And since for some reason google thought I was looking for Carlton Banks dancing gifs as well, here ya go
Don't mind him, deep down he knows we both have 455, we're just waiting for him to catch upOriginally Posted by MakeGoBoom
still no 455.....still not impressed
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.ďż˝ - Rip
()---() York Barbell Club #75 (Kg) ()---()
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02-19-2013, 10:48 AM #1388Practicing Safe Sets
- Join Date: Apr 2012
- Location: Texas, United States
- Posts: 3,048
- Rep Power: 89254
Hnnnggg I fapped. Keep it up
R 1 35
L├┼┤
2 4 6
"No Pecs No Secks, Can't do a curl - won't get a girl" - Chengman
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02-19-2013, 11:07 AM #1389the battousai
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176120
My next routine will be the Westside 5/3/1 Method from Texas that has elements of Smolov and Sheiko and is guaranteed to turn me into a JuggernautOriginally Posted by audieswu
Freaking ROFL @ JCVD and Carlton gifsOriginally Posted by jshaw5
Awesome job on the squat PR man. I think you have 455 in you with a proper rampup. You deserve better than Swayze dancing gifs, so here's some JCVD dancing gifs
[/img]http://www.animoller.com/images/jean_claude_got_moves.gif[/img]
[/img]http://images4.fanpop.com/image/photos/22200000/JCVD-Dancing-In-Kickboxer-jean-claude-van-damme-22291833-288-205.gif[/img]
[/img]http://25.media.tumblr.com/tumblr_lnonlolEir1qcfba3o1_500.gif[/img]
[/img]http://www.datgif.com/wp-content/uploads/2012/07/jcvd-dancing.gif[/img]
And since for some reason google thought I was looking for Carlton Banks dancing gifs as well, here ya go
[/img]http://assets0.ordienetworks.com/images/GifGuide/dancing/1tumblr_lgp6q5NhE21qcjtu8o1_500.gif[/img]
Don't mind him, deep down he knows we both have 455, we're just waiting for him to catch up
I think I have 455 as well, but do I want to disrupt my training for an unscheduled max day? Same dilemma as you
Oh haiOriginally Posted by littlemissy
And thanks!
Need to acquire mad Evo yellow-knighting skillz ...
Last edited by KenshinH; 02-19-2013 at 11:15 AM.
## chillin at home crew
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02-19-2013, 09:24 PM #1390Official Agent of Swole™
- Join Date: Sep 2011
- Posts: 12,811
- Rep Power: 585548
Dayyyum Ken, you pushed out those 245x5x5 in your vid like they were nothing. Great work brah
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02-19-2013, 09:25 PM #1391Chargers & Lakers Nation!
- Join Date: Feb 2007
- Posts: 34,753
- Rep Power: 640850
Where is today's workout? I m here for some motivation.
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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02-19-2013, 09:29 PM #1392the battousai
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176120
Just for you brah ... I deadlifted this morning - 455 PROriginally Posted by New Evolution
I'm hitting the gym for the night session in about an hour. Look for my writeup in the early morning.## chillin at home crew
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02-19-2013, 09:32 PM #1393Chargers & Lakers Nation!
- Join Date: Feb 2007
- Posts: 34,753
- Rep Power: 640850
Congrats on the PR!!! What you hitting in about an hour?Originally Posted by KenshinH
Just for you brah ... I deadlifted this morning - 455 PR
I'm hitting the gym for the night session in about an hour. Look for my writeup in the early morning.If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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02-19-2013, 09:34 PM #1394the battousai
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176120
Thanks Evo!Originally Posted by New Evolution
Some speed squats with light weight (50-60% 1RM). Taking it easy this week on legs to recover from Smolov before going heavy again.## chillin at home crew
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02-19-2013, 09:39 PM #1395Chargers & Lakers Nation!
- Join Date: Feb 2007
- Posts: 34,753
- Rep Power: 640850
Kill it bro!!Originally Posted by KenshinH
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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02-19-2013, 09:44 PM #1396Official Agent of Swole™
- Join Date: Sep 2011
- Posts: 12,811
- Rep Power: 585548
455 DL PR this morning... and you waiting this long to post itOriginally Posted by KenshinH
Just for you brah ... I deadlifted this morning - 455 PR
I'm hitting the gym for the night session in about an hour. Look for my writeup in the early morning.
Crush it tonight!! I bet it quiet at your gym this late at night
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02-19-2013, 09:58 PM #1397the battousai
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176120
Thanks bro! Will doOriginally Posted by New Evolution
Thanks J! The reps certainly felt goodOriginally Posted by jeezyreezy
Dayyyum Ken, you pushed out those 245x5x5 in your vid like they were nothing. Great work brah
My gym is busy until about 11 pm. That's when people start leaving. The basketball court is full until at least 1 amOriginally Posted by jeezyreezy
455 DL PR this morning... and you waiting this long to post it
Crush it tonight!! I bet it quiet at your gym this late at night
I didn't post the deadlifts because I was going to do the night session and the deadlift vid wasn't ready
## chillin at home crew
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02-20-2013, 01:37 AM #1398Shillin'
- Join Date: Aug 2008
- Location: New York, United States
- Posts: 14,997
- Rep Power: 112864
I call BS bro. You probably got 455lbs up without a hitch. Let's talk about a DL PR when you have to actually work to get the weight upOriginally Posted by KenshinH
Just for you brah ... I deadlifted this morning - 455 PR
Kenshin and Dbone's Nursing Home Adventures (ongoing) ... http://tinyurl.com/ns23wak
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02-20-2013, 02:05 AM #1399the battousai
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176120
LOLOriginally Posted by dbone1026
I call BS bro. You probably got 455lbs up without a hitch. Let's talk about a DL PR when you have to actually work to get the weight up
Just got the video uploaded. Writing up the workout now
## chillin at home crew
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02-20-2013, 02:23 AM #1400the battousai
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176120
Tuesday - February 19, 2013
Supplements
1 scoop Energized N'Gage post morning session
Morning
Barbell Deadlift:
135x5
205x3
275x3
335x2
385x1
425x1 (vid)
455x1 PR (vid)
... Form still a little off, but wasn't too bad
Night
Rack Squat: (Smolov wk 7)
45x5
135x3
225x3x10
... DE rack squats done at the sticking point
Notes
* Over the weekend, I realized that my squat 1RM is now the same as my deadlift 1RM (445). Goes to show how much I've neglected my deadlift within the last year while focusing on squats.
* So I went in Tuesday morning for a quick session to try and set a deadlift PR. My form still felt a little off and I didn't really feel strong at all (had a bad night sleeping
). The most noticeable flaw was that I pushed my glutes through late, losing a little bit of leverage on the way to lockout. This may have been the reason for shaky legs (see vid). Will have to work on that next time.
* Bar speed off the floor on the PR attempt was good, which was a little surprising since that's usually my weakness. I'm thinking that the Smolov squatting has given me some carryover for the initial push from the floor
* Anyway, 455 was a little tough, but I probably had more. Maybe next week if I don't start the intense Smolov cycle by then
* The rack squats at night were done exclusively for speed and power. This is as prescribed for the Smolov switching cycle between the base and the intense.
http://www.youtube.com/watch?v=JAvcsT1mRMo
Last edited by KenshinH; 02-20-2013 at 02:29 AM.
## chillin at home crew
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02-20-2013, 03:16 AM #1401The All-American American
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,963
- Rep Power: 142829
Hella fine pull fella!
That came up smoooooooth
Excellent PR!PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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02-20-2013, 04:51 AM #1402Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
Great pull Kenshin!
LOL ThisOriginally Posted by dbone1026
I call BS bro. You probably got 455lbs up without a hitch. Let's talk about a DL PR when you have to actually work to get the weight upTraining Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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02-20-2013, 04:59 AM #1403Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
Form looked solid as fuark to me bro. Strong as fukin pull and huge PR
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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02-20-2013, 05:09 AM #1404Future Juggernaut
- Join Date: Apr 2011
- Posts: 4,558
- Rep Power: 8141
That was a max attempt on DL?
That looked easy as fuk. You coulda pulled 500 easy yo. Make it happen!My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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02-20-2013, 05:22 AM #1405Registered User
- Join Date: May 2011
- Location: Maine, United States
- Posts: 6,537
- Rep Power: 85190
^^This man!Originally Posted by Juggernaut0
That was a max attempt on DL?
That looked easy as fuk. You coulda pulled 500 easy yo. Make it happen!
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02-20-2013, 09:53 AM #1406the battousai
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176120
Thanks Woody! It was smooth as butter .. okay not quiteOriginally Posted by Woody-5
Thanks moshvr!Originally Posted by moshvr
It was good to finally hit a deadlift PR after so long. Thanks Anthony!Originally Posted by Anthony21
Originally Posted by Juggernaut0
LOL thanks guys. It didn't feel as easy as it lookedOriginally Posted by 12ccopeland
## chillin at home crew
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02-20-2013, 11:29 AM #1407♠ CONQUERING BARBELL ♠
- Join Date: Jan 1979
- Posts: 26,862
- Rep Power: 284189
Hell ya grats on the PR BFF!
CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-20-2013, 11:33 AM #1408Official Agent of Swole™
- Join Date: Sep 2011
- Posts: 12,811
- Rep Power: 585548
Great lifts Ken. You owned it!
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02-20-2013, 12:18 PM #1409Registered User
- Join Date: Sep 2008
- Age: 44
- Posts: 11,653
- Rep Power: 43301
Awesome job on the deadlift PR man. Looked so smooth and easy, you definitely have more in you.
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.ďż˝ - Rip
()---() York Barbell Club #75 (Kg) ()---()
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02-20-2013, 03:10 PM #1410...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
No way 455 was a PR that looked to easy
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
). The most noticeable flaw was that I pushed my glutes through late, losing a little bit of leverage on the way to lockout. This may have been the reason for shaky legs (see vid). Will have to work on that next time.
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