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  1. #1321
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    04/29
    Deadlift: 535 for 6x2
    Hip circle external rotation (6 tiles apart): 3x30s

    Thinking out loud...
    Tomorrow: OHP and rows
    Saturday: Hypers and Sledge DL + hip rehab
    Sunday: rest
    Monday: Heavy DL + curls + hip rehab
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  2. #1322
    Registered User CharlesSwann's Avatar
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    Posts: 1,339
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    CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500)
    CharlesSwann is offline
    04/30
    OHP: 200 for 6x2
    EZ bar seal rows: 230 for 3x6
    Reverse clamshells: 3x(30s hold + 40 reps)
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  3. #1323
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,339
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    CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500)
    CharlesSwann is offline
    05/01
    Hypers: BW for 3x30
    Sledgehammer deadlift + hold: (15cm)x15s,13s,12s
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  4. #1324
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    05/03
    Deadlift: 565 for 5x5

    05/04
    Bench: 315 for 5x5 and 1x4
    Hip circle external rotation (6 tiles apart): 3x30s -- note: drop this exercise

    Tough. My low back was cramping by the end of every set, bit too tired from yesterday. Probably would've made 6x5 on a good day, but 6x6 next week would've been unlikely. Time to rejig bench/OHP a bit.

    Tomorrow should be hypers + rows. I'll drop hypers volume a bit, maybe 3x20 instead of 3-4x30. My low back is getting tired and maybe the "active" recovery is a bit much.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  5. #1325
    Registered User CharlesSwann's Avatar
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    Posts: 1,339
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    CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500)
    CharlesSwann is offline
    05/05
    Hypers: BW for 3x20
    EZ bar seal rows: 230 for 3x7
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  6. #1326
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,339
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    CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500)
    CharlesSwann is offline
    Cutting the easy deadlift day a bit. My low back is exhausted and I'd like to try to survive the peaking phase. Next deadlift day should be a go at 600 for 4x4 on the 11th or 12th.

    Also since I finished my mini-RSR for bench/OHP stint I'm taking a brief break to reset and let my forearm heal a bit then starting a new upper routine next week.

    05/07
    Deadlifts: 535 for 6x1
    EZ bar curls: 120x5 -- this one hurts my forearm injury so I called it here... looks like grippers and curls are out.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  7. #1327
    Lactose intolerant dairygains's Avatar
    Join Date: Oct 2018
    Posts: 255
    Rep Power: 1766
    dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000)
    dairygains is offline
    Impressive journaling, going on 8 years!

    Best of luck with 600x4x4
    Don't you think it's weird that some accounts average over 200 reps per day, every single day, for years on end?
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