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  1. #1291
    Registered User CharlesSwann's Avatar
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    03/14
    Block pulls: 660x1
    Unsupported cable back pressure, wrapped around pinky: 30x15s,15s,15s,15s,15s
    Weird asymmetrical squat: 95x10,10,10

    Felt exhausted today.
    Last edited by CharlesSwann; 03-14-2021 at 10:57 PM.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  2. #1292
    Registered User CharlesSwann's Avatar
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    03/17
    Weird asymmetrical squat: 135x10,10,10,10,10,10
    Paused bench: 275x4, 305x4, 325x4

    Should do seal row tomorrow.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  3. #1293
    Registered User CharlesSwann's Avatar
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    03/19
    Paused bench: 275x2, 305x2, 325x2, 335x2
    EZ bar seal row: 225x8,7,6

    Tried some squat variations but none of them went well.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  4. #1294
    Registered User CharlesSwann's Avatar
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    I decided this year I'm gonna push for some imaging like an MRI for my hips. Last ditch effort to figure something out.

    Probably going to have to wait 'til the shut down is over in my city though. Even when times were normal my doctor tried to discourage me, and right now we do phone appointments only.

    03/27
    Overhead press: 195x2,2,2,2,2,2
    Deadlift: 535x2,2,2,2,2,2
    Unsupported cable back pressure, wrapped around pinky: 32.5x15s,15s,15s
    Hip circle external rotation (5 tiles apart): 3x20s,20s,35s
    Last edited by CharlesSwann; 03-27-2021 at 10:40 PM.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  5. #1295
    Registered User CharlesSwann's Avatar
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    03/29
    Bench: 305x2,2,2,2,2,2
    Hypers: BWx20,20,20
    Hip circle external rotation (5 tiles apart): 3x20s,20s,30s -- note: push LB into ground and elevate hips a tiny bit
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  6. #1296
    Registered User CharlesSwann's Avatar
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    03/31
    OHP: 195x3,3,3,3,3,3
    Deadlift: 535x3,3,3,3,3,3
    Hip circle external rotation (5 tiles apart): 3x30s,30s,30s -- note: push LB into ground and elevate hips a tiny bit

    Tomorrow I'd like to do pull ups and grippers.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  7. #1297
    Registered User CharlesSwann's Avatar
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    04/02
    Chin ups: 90x2,2,2, BWx12
    Hip circle external rotation (5 tiles apart): 3x30s,30s,30s -- note: push LB into ground and elevate hips a tiny bit
    Grippers: #2.5x8
    Gripper from parallel clamp + assist: #3x1,1
    Hypers: BWx20,20,30

    Note: try 6 tiles for hip ER next time, 5 tiles is getting a bit easy?

    Note 2: hypers kinda make my hip feel a bit better?
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  8. #1298
    Registered User CharlesSwann's Avatar
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    04/03
    Bench: 305x2,2,2,2,2,2
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  9. #1299
    Registered User CharlesSwann's Avatar
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    04/04
    Deadlift: 525x2,2,2,2,2,2
    Hip circle external rotation (6 tiles apart): 3x30s,30s,30s

    04/05
    Overhead press: 195x4,4,4,4,4,5
    EZ-bar seal row: 225x8,8,8

    Tomorrow I'd like to do hypers and grip or curls or something like that.
    Last edited by CharlesSwann; 04-06-2021 at 07:56 PM.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  10. #1300
    Registered User CharlesSwann's Avatar
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    04/06
    Hypers: BWx30,30,30
    Strict EZ bar curls: 85x3, 105x1, 115x5,5,8
    Hip circle external rotation (6 tiles apart): 3x30s,30s,30s

    Hypers seem to make my hip injury feel better. I might switch up my adapted RSR even further.
    - originally it's AxAxAxx
    - right now it's AxBxAxx
    - might switch to a 4-day cycle of: ABBx

    But also maybe not. I dunno man. **** this chronic hip injury.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  11. #1301
    Registered User CharlesSwann's Avatar
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    04/07
    Bench: 305x2,2,2,2,2,2
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  12. #1302
    Registered User CharlesSwann's Avatar
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    04/08
    Deadlift: 535x4,4,4,4,4,4
    Hip circle external rotation (6 tiles apart): 3x30s,30s,30s
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  13. #1303
    Registered User CharlesSwann's Avatar
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    04/09
    Overhead press: 195x5,5,5,5,5,5
    Chin ups: 45x5,5,8

    Tough workout today. I blacked out and fell on my face during the 5th set. Cut up my mouth and a sore jaw/neck. Rested 10min and finished the last two sets, but I'm sure I'll be kinda scared to press next time. We'll see how it goes.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  14. #1304
    Registered User CharlesSwann's Avatar
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    04/10
    Hypers: BWx30,30,30
    Sledgehammer deadlift + hold: (18.5cm)x4s, (15cm)x5s,4s,6s,5s
    Hip circle external rotation (6 tiles apart): 3x30s,30s,30s
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  15. #1305
    Registered User CharlesSwann's Avatar
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    04/12
    Deadlift: 535x2,2,2,2,2,2
    Bench: 305x2,2,2,2,2,2
    Hip circle external rotation (6 tiles apart): 3x30s,30s,30s
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  16. #1306
    Registered User HomeGymChains's Avatar
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    Age: 62
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    Thumbs up

    Very impressive weights!
    At age 62, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  17. #1307
    Registered User CharlesSwann's Avatar
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    04/13
    EZ bar seal rows: 230x8,8,6
    Grippers: #2.5x1,1,1 -- right hand wasn't having it today

    Originally Posted by HomeGymChains View Post
    Very impressive weights!
    Thanks, great to have you! Good luck on the benching, looking forward to some more journal updates.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  18. #1308
    Registered User CharlesSwann's Avatar
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    04/15
    OHP: 195x6,6,6,6,6,6
    Hypers: BWx30,30,30,30
    Hip circle external rotation (6 tiles apart): 3x30s,30s,30s
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  19. #1309
    Registered User CharlesSwann's Avatar
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    04/17
    Deadlift: 535x5,5,5,5,5,5
    Bench: 315x2,2,2,2,2,2
    Sledgehammer deadlift + hold: (15cm)x10s,10s,13s
    Reverse clamshells: 3x(30s hold + 30 reps)

    I think I'll survive the 6x6 with 535, then the volume phase is done and we'll see what I can get with some heavier weight. This program peaks to 700x1, but I doubt I'll hit that. I'll be thrilled to make the 660x2 though.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  20. #1310
    Registered User CharlesSwann's Avatar
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    04/18
    Bending: (IM red nail w/ single leather wraps)x1, (5/16" grade 8 bolt)x0
    Chin ups: 45x6,6,7

    Just felt like bending a bit today. Got the 7x5/16" cold rolled steel pretty easily. Tried a 5/16" gr8 bolt a bit after but still couldn't budge it. Feels bouncy and painful. Kinda wore out my biceps before chin ups, but oh well.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  21. #1311
    Registered User HomeGymChains's Avatar
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    I finally looked up what is a “sledgehammer deadlift” and watched a few videos. Tried it on my measly six-pound sledge. I’m impressed.

    You’ve inspired me! This spring I am spending at least two days in the road each week, so I will bring along my rubber donuts (Grip Pro Trainer) to start training grip again.
    At age 62, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  22. #1312
    Registered User CharlesSwann's Avatar
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    04/19
    OHP: 200x2,2,2,2,2,2
    Hypers: BWx30,30,30,30
    Reverse clamshells: 3x(30s hold + 30 reps)

    Originally Posted by HomeGymChains View Post
    I finally looked up what is a “sledgehammer deadlift” and watched a few videos. Tried it on my measly six-pound sledge. I’m impressed.

    You’ve inspired me! This spring I am spending at least two days in the road each week, so I will bring along my rubber donuts (Grip Pro Trainer) to start training grip again.
    That's great! Grip stuff is so innocently fun compared to the powerlifting type stuff for me, I always feel good when I bring it back in. I want to hear how it goes.

    Have you ever seen Sylvester Stallone's Over the Top? Repping out in his truck, haha. Worked for him.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  23. #1313
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,327
    Rep Power: 817
    CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500)
    CharlesSwann is offline
    04/21
    Bench: 315x3,3,3,3,3,3
    Deadlift: 535x2,2,2,2,2,2
    Reverse clamshells: 1x(30s hold + 30 reps)

    Should do rows tomorrow, maybe some grip.

    I hurt my forearm doing a grip thing a while back, didn't mention it in here. I've been trying to work through it but it's getting worse and worse, might have to cut bench/OHP for a bit. I feel strong, but my forearm bones ache like crazy during and after. Hurts to type right now.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
    Reply With Quote

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