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  1. #1261
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,278
    Rep Power: 617
    CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500)
    CharlesSwann is offline
    01/17
    Paused tempo front squat to pads: 335x3,3,3,3, 345x5
    PL PRs: 605x2 SQ / 375x1 BN / 615x3 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  2. #1262
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,278
    Rep Power: 617
    CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500) CharlesSwann is a jewel in the rough. (+500)
    CharlesSwann is offline
    01/18
    OHP: 185x4, 200x4, 205x4
    - p1RM/e1RM: 246.600/232.333
    Standing ez bar tris extensions: 135x12,12,11
    1-arm cable flyes: 85x10,10,10
    PL PRs: 605x2 SQ / 375x1 BN / 615x3 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
    Reply With Quote

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