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  1. #1381
    Registered User CharlesSwann's Avatar
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    08/30
    Bench: 300 for 6x2
    Sumo from blocks: 630 for 5x5
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465x1 FS / 440x1 paused FS / 245x1 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  2. #1382
    Registered User CharlesSwann's Avatar
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    08/31
    Chin ups: 65 for 3x8
    Sledgehammer wrist pronation: (13cm)x5,2, (7cm)x7,8
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465x1 FS / 440x1 paused FS / 245x1 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  3. #1383
    Registered User CharlesSwann's Avatar
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    09/01
    Bench: 300 for 6x3
    Kneeling knee extension to pad: BWx10, 25x10, 45x4,10,6
    Sledgehammer deadlift + hold: (17.5cm)x15s,10s,6s [28s best, 31s today], (7cm) for 23s

    Somehow my kneeling extension strength and ROM blew way up. Normal progress? Some much needed rest? Squats? Who knows. I'll take it.

    While they did feel stronger, by the last set my knee started hurting a fair bit, and that's why I ended up stopping at 6 with some more in me. Not sure how far I can comfortably work these "heavy", but I'll take another solid rest and see how it feels next time around.
    Last edited by CharlesSwann; 09-01-2021 at 07:16 PM.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465x1 FS / 440x1 paused FS / 245x1 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  4. #1384
    Registered User CharlesSwann's Avatar
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    09/02
    Strict EZ-bar curls: 120 for 3x5
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465x1 FS / 440x1 paused FS / 245x1 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  5. #1385
    Registered User CharlesSwann's Avatar
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    09/03
    Beltless ATG highbar: 405x1, 435x1, 455x1, 475x1 [0.30m/s] + some paused singles with 225 for groove/rehab
    Seal row: 215x12,12,11
    Sledgehammer deadlift + hold: (7cm) for 3x30s [90s best, 90s today]

    I was still sore from DLs and kneeling extensions but got some decent weight in on squats! Hopefully I'm getting some good momentum going. Hip is doing okay.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465x1 FS / 440x1 paused FS / 245x1 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  6. #1386
    Registered User CharlesSwann's Avatar
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    09/04
    Bench: 300 for 6x2
    Grippers: (#2.5)x5,5,3

    09/05
    Beltless ATG highbar: 405x1, 445x1, 465x1, 485x1 [0.28m/s]
    Sledgehammer wrist pronation: (7cm)x8,10,8

    Still pushing highbar up each session! Even though I got my low bar 600+, my best beltless ATG high bar set is about 475x3 I believe, so 485x1 is getting closer to peak strength.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465x1 FS / 440x1 paused FS / 245x1 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  7. #1387
    Registered User CharlesSwann's Avatar
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    09/06
    Bench: 300 for 6x4
    Chin ups: 70x8,7,7
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465x1 FS / 440x1 paused FS / 245x1 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  8. #1388
    Registered User CharlesSwann's Avatar
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    09/07
    Beltless ATG highbar: 405x1, 435x1 [0.21m/s] + some paused singles with 225 for groove/rehab
    Sledgehammer deadlift + hold: (8cm) for 30s,25s,30s [85s best, 85s today]

    Absolutely crushed by weight during squats today. Even my warm ups felt grindy. Luckily have a quick squat break with block pulls + maybe kneeling extensions (not sure how I feel about how passively painful they are to load) before continuing squatting... so next session would be around 09/11 or 09/13 depending on the knee extensions and stuff. Anyway, hopefully I'll be in better shape by then.

    09/08
    Bench: 300 for 6x2
    Strict EZ-bar curls: 125x4,4,3
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465x1 FS / 440x1 paused FS / 245x1 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  9. #1389
    Registered User CharlesSwann's Avatar
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    09/09
    Conventional block pull: 515 for 5x5
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465x1 FS / 440x1 paused FS / 245x1 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  10. #1390
    Registered User CharlesSwann's Avatar
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    09/10
    EZ-bar seal row: 215 for 3x10
    Assisted gripper close from parallel clamp: (#3) for 5x1
    Last edited by CharlesSwann; 09-10-2021 at 11:41 AM.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465x1 FS / 440x1 paused FS / 245x1 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  11. #1391
    Registered User PhDPepper1111's Avatar
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    PhDPepper1111 is offline
    Man or Machine?
    Either way you just keep rolling.
    It's never too late!

    5'6", 201
    Age: 50

    Results:
    6/20/21 Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 FS meet: 407/303/474 @ 212lb

    Gym PRs:
    485/315/525
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  12. #1392
    Registered User CharlesSwann's Avatar
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    09/11
    Bench: 300 for 6x5 (did x6 last set actually)
    Sledgehammer wrist pronation: (8cm) for 3x10

    Just scheduled for 6x5 today, but I felt so solid I did a cheeky sixth rep on the last set, and still felt like I had a couple of reps in the tank. The "big set" coming up is 6x6 at this weight, and if I'm in this condition it'll be easypeasy. After that, the typical ascending RSR thing, with 5x5 at 320 up first.

    Originally Posted by PhDPepper1111 View Post
    Man or Machine?
    Either way you just keep rolling.
    Haha, I think I match up with whichever one breaks down and needs repairs more often. Much appreciated!
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465x1 FS / 440x1 paused FS / 245x1 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  13. #1393
    Registered User CharlesSwann's Avatar
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    Last squat session was super fatigued. Is six days off with block pulls in the middle enough for some recovery? Let's see.

    09/13
    Beltless ATG highbar: 405x1, 435x1, 465x1, 485x1, 500x1 [0.32m/s]
    Chin ups: 70 for 3x8
    Sledgehammer deadlift + hold: (8cm) for 3x30s [85s best, 90s today]

    Looks like the quick break was enough and the comeback is continuing! And I'm still just about improving session to session.

    My short-term goal is to be able to hit a top single at 500lbs pretty regularly. Then I can try for my real goal of a 500lbs front squat. I figure I have a decent shot at the front squat if I can hit at least 0.355m/s high bar, so the 0.32m/s today isn't too far, actually!
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465x1 FS / 440x1 paused FS / 245x1 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  14. #1394
    Registered User CharlesSwann's Avatar
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    09/14
    Bench: 300 for 6x6 (did x8 last set actually)

    How about that? Would've been happy with 6x6, but squeezed out an extra two reps at the end for good measure. Bench is definitely (finally) getting stronger.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465x1 FS / 440x1 paused FS / 245x1 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  15. #1395
    Registered User CharlesSwann's Avatar
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    Unsurprisingly still very tired from Monday's squatting, but going to get some doubles speed data at least.

    09/15
    Beltless ATG highbar: 405x2, 425x2, 435x2 [0.36-0.24m/s]
    Strict EZ-bar curls: 125x3,4,3
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465x1 FS / 440x1 paused FS / 245x1 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  16. #1396
    Registered User CharlesSwann's Avatar
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    09/17
    Beltless ATG highbar: 405x2, 435x2, 445x2 [0.41-0.25m/s]
    EZ-bar seal row: 215 for 3x12
    Grippers: (#2.5)x5,7,7

    Another quick break from squats to do deadlifts (pulls on 09/19 and next squat on 09/21-22). This time I've got 4x4 at 665 from blocks scheduled. Based on how 5x5 with 630 felt, I should be OK unless I'm still too tired from squats and stuff.

    Should try 5x5 with 320 bench tomorrow as well. Also should be okay based on 6x6 with 300, but that one is definitely a bit scarier.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465x1 FS / 440x1 paused FS / 245x1 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  17. #1397
    Registered User CharlesSwann's Avatar
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    OK so, I rolled my ankle pretty badly at a work picnic soccer thing. Can't walk well today but think I can support myself well enough for bench. Deadlifts tomorrow look iffy, but I'll see how I feel in the morning.

    09/18
    Bench: 320 for 5x5
    Sledgehammer wrist pronation: (8cm) for 3x12

    Good news: made 5x5. Bad news: tweaked my pec again. I'm supposed to hit 340 for 4x4 soon but obviously not a good idea now. I'll lose program momentum probably either way? Let's see...
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465x1 FS / 440x1 paused FS / 245x1 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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