Reply
Page 37 of 38 FirstFirst ... 27 35 36 37 38 LastLast
Results 1,081 to 1,110 of 1111
  1. #1081
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/01
    Barbell seal row: 225x5,5,5 -- I only touched at the top well for the first couple reps but I didn't want to lower the weight
    Grippers: #2.5x3
    Attempt + assisted close + 5ct hold: parallel choked #3x1,1,1
    Sledgehammer lever: (4H1F)x10
    Sledgehammer lever + 3ct hold: (1H)x3, (2H)x3 (had to bend elbow to make it), (1H1F)x3, (1H2F)x5 (good difficulty here-ish)

    Grippers are all over the place. 8 reps one day, feels like I can barely close the next week. I'm trending downwards lately though. Fatigue? I notice grippers treat me okay if I don't worry about stuff like that and keep trucking. I can still do some damage to the choked #3 on any given day. It's rare that I can close it but that happens sometimes too.

    Levers started to feel a bit cheaty so I switched to a hold at the top. Lower reps because the holds are tiring (and boring tbh).
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  2. #1082
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/03
    OHP: 210x3,2,2
    High bar squat: 225x10,10,10
    Wrist wrench DL and hold: 65x15s,15s,15s
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  3. #1083
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/04
    One hand pull down: 70x3,3, 80x3,3,3

    Giving my grip/forearm stuff a break today, my hands are tired. I did some hip rehab too.
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  4. #1084
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    Rehab continues, going pretty okay.

    06/05
    Bench: 225x10,10,10
    Front squat: 225x5,5,10
    Pinch deadlift hold: 35.5x14s,15s,20s
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  5. #1085
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/06
    Pull ups: 45x8,8,8
    Pronation curls: 50x8,8,8
    Band pull-down-and-aparts: (black band)x20,20,20
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  6. #1086
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/07
    Bench: 255x7,7,10
    High bar squat: 255x10,10,10
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  7. #1087
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    Took a day off for a pretty bad cold. Still sick but OK today.

    06/09
    Strict seal row: 135x3, 185x5, 205x5,5, 215x5 -- I switched to thumbless with straps and it felt much stronger (at least easier to touch at the top)
    Some hip airplanes
    Grippers: #2.5x3, #2x13
    Attempt + assisted close + 5ct hold: parallel choked #3x1,1,1
    Sledgehammer lever + 3ct hold: (1H2F)x5,5,5
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  8. #1088
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    Recovery train keeps choo-chooing.

    06/10
    Overhead press: 210x3,3,3
    Front squat: 255x5,5,10
    Wrist wrench DL and hold: 70x10s,10s,11s
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  9. #1089
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/11
    Pull ups: 55x8,8,8
    Pinch DL and hold: 38x9s,6s,10s
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  10. #1090
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/12
    Bench: 275x5,5,9
    High bar squat: 225x3,3,3, 285x10,10,10
    Dumbbell wrist supported pronation: 10x10, 15x2, 12.5x10,10,10, 15x8

    Skipped pronation curls, my wrist is a bit cranky from those.
    Last edited by CharlesSwann; 06-13-2020 at 06:53 PM.
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  11. #1091
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/13
    Seal row: 215x5,5,5
    Grippers: #2.5x1
    Attempt + assisted close + 5ct hold: parallel choked #3x1,1,1

    Grippers feeling worse and worse each session. Time for a break? Not yet, I guess. But maybe I can change the loading.
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  12. #1092
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/14
    Bench: 285x4,4,7
    Front squat: 135x5, 225x3,3, 285x5,5,10
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  13. #1093
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    Small break for fatigue. No need to push too hard during rehab. I'm adjusting to a new work situation too.

    06/16
    Dumbbell wrist supported pronation: 10x10
    w/ 3-ct pause parallel to ground: 12.5x10,10,10, 15x5,5
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  14. #1094
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/17
    Overhead press: 215x1,2,1,1,1
    Beltless highbar: 225x3,3,1, 275x1, 315x10,10,10
    Wrist wrench DL and hold: 70x15s,15s,15s
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  15. #1095
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/19
    Pull ups: 65x5,6,6
    Pinch DL and hold: 38x15s,15s,22s

    Huge jump in pinch strength? Not sure why. Maybe I just chalked better, lol.
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  16. #1096
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/20
    Bench: 265x6,6,11
    Front squat: 315x5,5,6
    Grippers: #2.5x6
    Attempt + assisted close + 5ct hold: parallel choked #3x1,1,1
    Sledgehammer lever + 3ct hold: (1H3F)x5,5,5
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  17. #1097
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/21
    Strict seal row: 225x5,5,5 -- (3,4,3) repeat
    Dumbbell wrist supported pronation w/ 3-ct pause: 15x8,8,8
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  18. #1098
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/22
    Overhead press: 215x2,2,2
    Beltless highbar: 365x3,3,10

    OK, interesting rehab day. I was gauging my hip health and feeling okay but kinda iffy on the first two highbar sets. I did triples instead of my planned sets of five.

    Then on the last set I kinda let go and just did the squats. They felt excellent, everything was much, much better.

    So part of my problem here is... I legitimately need to rebuild my hip health and balance, but I also need to think less and just groove good squats.

    Part of the temptation is to naively believe I can just ignore my thoughts and power through for clean, good squats, but my current plan is to do my best but keep a moderate workload (e.g. 375x3,3,3+ next time) and use that last set (knowing I can rest after and quit whenever during the set and move on; basically, less pressure) to send it and get some good workload/volume/groove/confidence/feel/whatever in. We'll see. Maybe I can get every set feeling good.

    On the other hand, I spend a lot of sets warming up. I'll do 225 for many triples until it feels right. Then some doubles with 275/315, etc. Taking the time and warming up _is_ making a big difference. I'm not at the point where I just ignore my hip and squat hard and everything's good. Maybe I can spend more time warming up but then push harder on the reps. Maybe I can do a bunch of singles with my working weight before doing the normal reps? I don't know, let's play around with this.
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  19. #1099
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/23
    Pull ups: 65x6,6,6
    Wrist wrench DL and hold: 75x15s,12s,12s
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  20. #1100
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/24
    Bench: 295x2,2, 305x6
    Front squat: 365x2,2,5

    I know I'm rehabbing and this is the most weight I've front squatted this year, but this felt pretty healthy but weak. Hopefully I get more strength back soon.
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  21. #1101
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/25
    Seal row: 225x5,4,4 -- repeat (3,3,3)
    Pinch DL and hold: 40.5x15s,15s,18s
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  22. #1102
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/27
    Overhead press: 215x1,2,1 -- tough today, felt weak and misgrooved, plan was to push to six reps total, but three sets felt like enough today
    Beltless highbar: 385x3,3,10
    Dumbbell wrist supported pronation: 10x10, 12.5x5,8,8 -- changed my way of supporting the wrist to be more strict, had to drop the weight
    Last edited by CharlesSwann; 07-03-2020 at 09:21 PM.
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  23. #1103
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    Hip a little sore from yesterday. Bit too heavy/hard too fast maybe, guess I was wrong about the last time. I may push front squats back a day.

    06/28
    Pull ups: 65x8,8,8

    Grippers: #2.5x0,2,2,1 -- damn, massive drop and lots of variability today, felt like I couldn't set well
    Sledgehammer hold: (1H3F)x10s,10s,8s
    Sledgehammer deadlift: (1H3F)x1, (2H)x1,2,2,1

    Sledge stuff is weird. I'm having trouble keeping my elbow straight on my right hand. I can do it no problem on the left hand. I guess it's technically not a problem if my elbow bends, but it changes the joint angle and affects the difficulty. Hard to standardize if you're bending all over the place, no?

    In the end I did the last few sets of deadlifts with a modest deliberate bend and tried to keep it even. Pretty fatigued by then though. I like the holds I guess? I'll try to maintain a bend? I don't know, I'll play around more next week.
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  24. #1104
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    06/30
    Bench: 285x8
    Front squat: 385x3,3,3
    Wrist wrench DL and hold: 75x15s,15s,15s

    Something is still wrong with my pec. I need to think about it.
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  25. #1105
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    07/01
    Seal row: 225x5,5,5 -- repeat (4,3,3)
    Pinch DL and hold: 43x12s,10s,12s
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  26. #1106
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    07/02
    Overhead press: 185x2,2,2,2,2,2
    Legs up bench w/ band suspended weight: 135x10,10,10
    Goblet squats: 45x20,20,20

    Doing the bench to low-key stress my chest and hopefully help that residual ache. Let's see if it helps or hurts.

    Goblet squats also rehabby. I think it's good to do the squat movement but I notice the heavier stuff still bothers my hip a bit. Gonna dial back and balance some sessions with the goblet stuff. Next session should be beltless high bar at 405 for 2x3+.
    Last edited by CharlesSwann; 07-02-2020 at 08:46 PM.
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  27. #1107
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    07/03
    Pull ups: 70x6,6,6
    Pronation deadlift: 55x1,2,1, 50x1
    Pronation cable pin: 20x5, 40x1,1,1,1, 45x1, 50x1, 55x0 -- LH yes RH no (note: arm 45 forward, body 45 away, brace hip on bench, get strap deep in the palm)
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  28. #1108
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    07/04
    Overhead press: 185x3,3,3,3,3,3
    Beltless highbar: 405x3,5
    Sledgehammer deadlift: (2H)x5,5,3
    Grippers: #2.5x5,7,5
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  29. #1109
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    07/05
    Seal row: 205x8,8,8
    Posting towel deadlift: 35x3,5, 40x3,3
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

  30. #1110
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,128
    Rep Power: 179
    CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50) CharlesSwann will become famous soon enough. (+50)
    CharlesSwann is offline
    07/06
    Overhead press: 185x2,2,2,2,2,2
    Front squat: 405x2

    Not happy with how squats are recovering. I need to think a bit, I guess.
    2020 goal: 660/405/700 @ 230lbs
    Recent work: 550x6 and 605x2 sq / 350x2 bn / 615x3 dl
    Other: 465 fs, 440 pause-fs, 265 pp
    Reply With Quote

Similar Threads

  1. In search of strength
    By skills138 in forum Workout Programs
    Replies: 0
    Last Post: 03-01-2012, 12:54 AM
  2. Supplements Newbie in Search of Advice
    By Sammoo in forum Supplements
    Replies: 5
    Last Post: 07-09-2009, 10:53 PM
  3. Replies: 106
    Last Post: 09-18-2007, 05:37 PM
  4. In need of Strength routine, suggestions wanted.
    By agustuss in forum Workout Programs
    Replies: 11
    Last Post: 06-15-2005, 08:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts