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  1. #1201
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,218
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    CharlesSwann is offline
    10/21
    Overhead press: 185x3, 205x3, 220x1,1
    - p1RM/e1RM: 248.35/225.50
    Some IR work
    Paused front squat to box: 405x1, 435x3
    - p1RM/e1RM: 497.58/478.50
    Some shoulder work

    Felt weak today, didn't push anything too far.

    I'll do the biceps work tomorrow.





    Days since:
    ///
    - IR/shoulders: 0/0
    ///
    - FS/HB: 0/3
    - bench/flyes: 3/2
    - OHP: 0
    ///
    - rows: 6
    - pinch/pronation: x/x
    - pull ups/sledge DL: 2/x
    - wrist wrench: x
    - biceps/grippers: 7/x
    ///
    Last edited by CharlesSwann; Yesterday at 07:16 PM.
    2020 goal: 500 FS / 250 OHP
    PL PRs: 605x2 SQ / 350x2 BN / 615x3 DL
    Other PRs: 465 FS / 440 paused FS / 230x2 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 57.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  2. #1202
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,218
    Rep Power: 595
    CharlesSwann has a spectacular aura about. (+250) CharlesSwann has a spectacular aura about. (+250) CharlesSwann has a spectacular aura about. (+250) CharlesSwann has a spectacular aura about. (+250) CharlesSwann has a spectacular aura about. (+250) CharlesSwann has a spectacular aura about. (+250) CharlesSwann has a spectacular aura about. (+250) CharlesSwann has a spectacular aura about. (+250) CharlesSwann has a spectacular aura about. (+250) CharlesSwann has a spectacular aura about. (+250) CharlesSwann has a spectacular aura about. (+250)
    CharlesSwann is offline
    10/22
    90deg biceps isometric hold: 57.5x10s,9s,8s (peak time: 36s, this time: 37s)
    1-arm cable flyes: 55x10, 65x10,10
    Some hip work, mostly tempo goblet squats with 45lbs

    I'll do seal rows tomorrow, maybe some other stuff. I'm not feeling very motivated lately, frustrating training.





    Days since:
    ///
    - IR/shoulders: 1/1
    ///
    - FS/HB: 1/4
    - bench/flyes: 4/0
    - OHP: 1
    ///
    - rows: 7
    - pinch/pronation: x/x
    - pull ups/sledge DL: 3/x
    - wrist wrench: x
    - biceps/grippers: 0/x
    ///
    2020 goal: 500 FS / 250 OHP
    PL PRs: 605x2 SQ / 350x2 BN / 615x3 DL
    Other PRs: 465 FS / 440 paused FS / 230x2 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 57.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
    Reply With Quote

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