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  1. #1441
    Registered User CharlesSwann's Avatar
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    Took a quick break to mitigate fatigue a bit.

    11/30
    Front squat: 405x1, 425x1, 445x1 (0.38m/s)
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  2. #1442
    Registered User CharlesSwann's Avatar
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    12/01
    Beltless ATG highbar: 435 for 6x2
    Illegally wide paused Larsen bench: 305x5,5,4
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  3. #1443
    Registered User CharlesSwann's Avatar
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    12/02
    3-Count Paused Seal Row: 225 for 3x3
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  4. #1444
    Registered User CharlesSwann's Avatar
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    12/04
    Beltless ATG highbar: 435 for 6x3

    Expected to be a bit tired today (was under the weather yesterday) but the first two sets were my fastest ever triples around this weight by far. Hopefully this keeps up for 6x4 in a couple days. Jury's out on 6x5 and 6x6.

    Tomorrow is slingshot bench + pull ups. Taking a bit of a break from grip work and curls while adjusting to this routine shift and some life stuff.
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  5. #1445
    Registered User CharlesSwann's Avatar
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    12/05
    Slingshot bench: 365x3, 385x3, 405x1,2
    Pull ups: 135 for 3x2

    385x3 is getting faster and faster but somehow I always choke 405. I should stop being stubborn and just pick away 390, 395, 400 etc.

    The 405x2 wasn't bad though.
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  6. #1446
    Registered User CharlesSwann's Avatar
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    12/07
    Beltless ATG highbar: 435 for 6x2

    12/10
    Beltless ATG highbar: 435 for 6x4
    Illegally wide paused Larsen bench: 305 for 3x5
    Seal Row: 275 for 3x3

    Wow, the 6x4 was tough but that's good squatting for me. If I recover well I think I have a shot at 6x5 which is crazy. I'm running RSR +15lbs above my max and by all accounts I should not survive (even this far: the 'correct' working weight would be 415) but I actually have a glimmer of a chance. Even getting this far has for sure made me stronger.
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  7. #1447
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 63
    Posts: 748
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    Thumbs up

    Great work!
    Very impressive!
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  8. #1448
    Registered User CharlesSwann's Avatar
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    12/14
    Beltless ATG highbar: 435 for 6x2

    Incredibly fatigued. My first rep of this left was slower than my last rep of 6x4. The final one was the slowest ever at 435. Getting ground to bits here. Extending rest a bit before 6x5.

    12/15
    Overhead press: 185 for 4x5, 1x7
    Wide pull ups: 70 for 3x5
    Last edited by CharlesSwann; 12-16-2021 at 09:08 AM.
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  9. #1449
    Registered User CharlesSwann's Avatar
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    12/17
    Bench: 365x1, 385x0 -- oh man, I barely missed this

    This one hurts! If I was like 1lbs stronger today I would've locked it out. I've got this soon, and hopefully more. Based on my warm up speeds today wasn't even my strongest day. Going to keep working singles for a little while.

    12/18
    Beltless ATG highbar: 435 for 6x5
    Seal row: 275 for 4x4

    Wow! I can't believe I made the 6x5. This is crazy. I think I even have a shot at the 6x6, and then who knows. Can't believe I made this far even with the added rest days.
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  10. #1450
    Registered User CharlesSwann's Avatar
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    12/20
    Bench: 385x1

    Yeeeeea! Surprisingly smooth. Might have 390-395 in me soon, but I'm tempted to take my gains and switch back to some kind of patient building routine. I'm after 405 anyway.
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  11. #1451
    Registered User CharlesSwann's Avatar
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    12/22
    Beltless ATG highbar: 435 for 6x2

    Fatigue is again extremely high. I barely finished the 6x2. Hard to imagine I just did 6x5 and even harder to imagine I'll do 6x6 next, but somehow it's panned out so far.

    12/23
    Slingshot bench: 365x3, 380x3, 390x3
    Chin ups: 45 for 3x10
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  12. #1452
    Registered User CharlesSwann's Avatar
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    12/26
    Beltless highbar squat: 435 for 6x6

    Holy ****! This is a huge session. I can't believe I hit it. This is tentative but this implies a 545-575 max for beltless high bar, and my belted low bar is always 100lbs+ higher, so I can really start aiming for a 300kg-7 plate-700lbs squat after I hit my front squat goal.
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  13. #1453
    Registered User HomeGymChains's Avatar
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    Age: 63
    Posts: 748
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    Thumbs up

    Congratulations!!!
    Great job!
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  14. #1454
    Registered User CharlesSwann's Avatar
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    OK I hit a pretty big wall and I've been spinning my wheels since then. A bit under the weather since New Years too. Getting a bit more steam again recently though. Hopefully I'll turn things around now.

    12/28
    Overhead press: 190 for 4x5 + 1x7
    Seal row: 275 for 3x5

    12/30
    Beltless ATG highbar: 435 for 6x2 -- barely survived this, grinding even my first rep of the first set

    01/01
    Illegally wide paused Larsen bench: 310 for 4x4

    01/02
    Pull ups from ball grips hanging on ropes: 45x5,8,10

    01/03
    Slingshot bench: 365x3, 380x3, 395x2,1

    01/04
    Beltless ATG highbar: 465x2 -- completely burned out, stopped the set early

    01/07
    Beltless ATG highbar: 405x1 -- bailed on warm up, grinding

    01/08
    Illegally wide paused Larsen bench: 315 for 4x4
    Seal row: 275 for 3x5

    01/09
    Beltless ATG highbar: 405x1 -- bailed on warm up, grinding

    01/12
    Overhead press: 195 for 5x5
    Pull ups from ball grips hanging on ropes: 45x7
    Pull ups: BWx20

    01/17
    Beltless ATG highbar: 465x4

    Finally had a decent warm up so I added some weight. Wanted to hit 465x5 but kinda flagged near the end. Not sure how far along the recovery I am right now, still felt some low back fatigue but definitely not a bad day anyway.

    Plan is something like:
    18th: larsen bench
    19th: seal row
    20th: more squatting, not sure my plan yet

    Originally Posted by HomeGymChains View Post
    Congratulations!!!
    Great job!
    Thanks!
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  15. #1455
    Registered User CharlesSwann's Avatar
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    01/18
    Illegal-wide paused Larsen bench: 320x4,4,4,3

    Almost hit the last rep for the 4x4, I'll keep repeating 'til I hit then switch to 3x3.
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  16. #1456
    Registered User CharlesSwann's Avatar
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    01/20
    Front squat: 315x1 -- quad started to hurt like post-charlie horse pain, so I called it here...
    Seal row: 275 for 3x5

    I also did a bunch of body weight squats for blood flow. Something around 5x20.

    01/21
    Beltless ATG highbar: 405x3, 435x3
    Slingshot bench: 365x3, 380x3, 390x2
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  17. #1457
    Registered User CharlesSwann's Avatar
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    01/23
    Paused front squat: 405x1, 415x1

    Tough front squats today. Leg strength was on point but I was blacking out even on warm ups. 405 took three tries before I could keep it together. Very arguably stupid to keep going but, anyway, I did.

    415 once I made it was actually fast. Loaded up 425 but I had to keep reracking it and after like 10-15 minutes I called the session.
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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