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  1. #991
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    09/18
    Front squat: 315x3, 345x3, 365x3, 385x3
    Monastery extension: 65x12,12,12,12,12

    Preacher curls and seal rows tomorrow, ran out of time today.

    I bought a solid looking hose clamp to try gripper partials later in the week.





    Days since:
    Rows - deload
    Pull ups - 3
    Curls - 5
    Grippers - 4
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  2. #992
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    09/19
    Dumbbell preacher curl: 50x2,1, 40x10
    Seal row w/ 2-ct pause: 225x5,5,5

    OK, I have to give up on recapturing my curl momentum. My strength took a hit and it's not coming back so I'll regroup with a new weight/rep range.





    Days since:
    Rows - 0
    Pull ups - 4
    Curls - 0
    Grippers - 5
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  3. #993
    Registered User CharlesSwann's Avatar
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    Posts: 1,347
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    CharlesSwann is offline
    09/20
    Beltless highbar: 315x3, 365x3, 385x3, 405x3





    Days since:
    Rows - 1
    Pull ups - 5
    Curls - 1
    Grippers - 0
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  4. #994
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    09/22
    Bench: 235x10,10
    Close-grip bench: 210x10,10
    Incline bench: 195x10,10
    Pull ups: 90x3, 95x3, 105x1 -- second rep with 105 was borderline, decided after not to count it

    Will shift the pull ups range down to 3x10.





    Days since:
    Rows - 3
    Pull ups - 0
    Curls - 3
    Grippers - 2
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  5. #995
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    09/23
    Front squat: 365x1, 405x4, 365x3,3

    Felt solid, I've definitely got 405x5 in me too.





    Days since:
    Rows - 4
    Pull ups - 1
    Curls - 4
    Grippers - 3
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  6. #996
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    09/25
    Beltless highbar: 385x3, 405x3, 425x6
    Monastery extension: 70x12,12,12,11,11





    Days since:
    Rows - 6
    Pull ups - 2
    Curls - 6
    Grippers - 0
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  7. #997
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    09/26
    Dumbbell preacher curl: 40x10,10,10
    Seal row w/ 2-ct pause: 225x5,5,5





    Days since:
    Rows - 0
    Pull ups - 3
    Curls - 0
    Grippers - 1





    Plus another four wrist/grip sessions down:

    09/19
    - dumbbell wrist curls w/ globes and thumbless: 70x10,10,10,10
    - barbell reverse seated wrist curls: 85x10,10,10,10

    09/20
    - grippers: #2x1, #2.5x1
    - attempt + assisted close: parallel clamp 5x1 (it won't let me type this the usual way)
    - grippers: #2x11,10

    09/25
    - grippers: #2x1, #2.5x1
    - attempt + assisted close: parallel clamp 5x1 (it won't let me type this the usual way)
    - grippers: #2x20, #2.5x5

    Two of the right hand sets were closes. Those are my first #3 closes, though obviously the clamp helps a lot.

    09/26
    - daisy chain pronation: 45x10
    - daisy chain supination: 45x8

    Turns out these aren't happening on after a curls/row session, haha.

    - supported daisy chain pronation: 25x10, 45x10,10,10
    - supported daisy chain supination: 25x, 45x10,10,10
    - sledgehammer lever: (1H+3F)x10, (2H)x10,10
    Last edited by CharlesSwann; 09-26-2019 at 09:58 PM.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  8. #998
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    Can anyone tell me why it won't let me post this text as part of my workout log? It was really annoying finding out what part of my post was bugging out, and it's weird figuring out what I need to change so that it'll post:



    I tried posting just that as a new reply and it also 404s me without posting, every time.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  9. #999
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    09/27
    Front squat: 315x3, 365x3, 385x3, 405x3





    Days since:
    Rows - 1
    Pull ups - 4
    Curls - 1
    Grippers - 2
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  10. #1000
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    09/29
    Bench: 250x8,8
    Close-grip bench: 225x8,8
    Incline bench: 205x8,8
    Pull ups: 65x5,5,6





    Days since:
    Rows - 3
    Pull ups - 0
    Curls - 3
    Grippers - 4
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  11. #1001
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    09/30
    Beltless highbar: 315x3, 385x3, 415x3, 445x7

    Huge PR. My squat strength is blowing up. If this keeps up, hitting a 500 front squat this year will be no problem.





    Days since:
    Rows - 4
    Pull ups - 1
    Curls - 4
    Grippers - 0
    Last edited by CharlesSwann; 10-02-2019 at 07:48 PM.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  12. #1002
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    10/02
    Front squat: 315x3, 365x3, 385x3, 405x3
    Monastery extensions: 70x12,12,12,12,12





    Days since:
    Rows - 6
    Pull ups - 3
    Curls - 6
    Grippers - 2
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  13. #1003
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    10/03
    Dumbbell preacher curl: 45x9,8,8
    Seal row w/ pause: 225x5,5,5





    Days since:
    Rows - 0
    Pull ups - 4
    Curls - 0
    Grippers - 3
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  14. #1004
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    10/04
    Beltless highbar: 315x3, 385x3, 405x3, 425x5





    Days since:
    Rows - 1
    Pull ups - 5
    Curls - 1
    Grippers - 0
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  15. #1005
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    10/06
    Bench: 260x8,8
    Close-grip bench: 235x8,8
    Incline bench: 215x8,8
    Pull ups: 65x6,6,6





    Days since:
    Rows - 3
    Pull ups - 0
    Curls - 3
    Grippers - 1
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  16. #1006
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    10/07
    Front squat: 405x5, 385x3, 365x3





    Days since:
    Rows - 4
    Pull ups - 1
    Curls - 4
    Grippers - 2
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  17. #1007
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    CharlesSwann is offline
    10/09
    Monastery extension: 75x10,10,10,9,9
    Dumbbell preacher curl: 45x9,9,3 (talk about gassing)





    Days since:
    Rows - 6
    Pull ups - 3
    Curls - 0
    Grippers - 4
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  18. #1008
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    10/10
    Seal row w/ pause: 225x5,5,5





    Days since:
    Rows - 0
    Pull ups - 4
    Curls - 1
    Grippers - 5
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  19. #1009
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    CharlesSwann is offline
    10/14
    Front squat: 365x1, 395x1, 425x3, 425x2, 440x1
    Bench: 275x5,5
    Close-grip bench: 245x5,5
    Incline bench: 225x5,9 -- did extra on the last set because this is an easier week on the routine and I felt ok
    Pull ups: 65x7,7,7





    Days since:
    Rows - 4
    Pull ups - 0
    Curls - 5
    Grippers - 3
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  20. #1010
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    10/17
    Beltless highbar: 405x3, 445x3, 475x3
    Monastery extension: 75x12,12,12,11,11
    Seal row w/ 5-ct pause: 135x3, 155x3, 175x3,3,8





    Days since:
    Rows - 0
    Pull ups - 3
    Curls - 8
    Grippers - 1
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  21. #1011
    Registered User CharlesSwann's Avatar
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    10/19
    Front squat: 315x1, 385x3, 405x2 (forgot to change my safeties, missed third knocking into them), 425x2

    High, high gravity day today. Even the bar felt heavy. Did alright all in all.





    Days since:
    Rows - 2
    Pull ups - 5
    Curls - 10
    Grippers - 3
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  22. #1012
    Registered User CharlesSwann's Avatar
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    Posts: 1,347
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    CharlesSwann is offline
    10/20
    Bench: 285x5,5
    Close-grip bench: 255x5,5
    Incline bench: 235x5,10
    Pull ups: 65x8,8,8





    Days since:
    Rows - 3
    Pull ups - 0
    Curls - 11
    Grippers - 4
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  23. #1013
    Registered User CharlesSwann's Avatar
    Join Date: Sep 2012
    Posts: 1,347
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    CharlesSwann is offline
    10/21
    Beltless highbar: 405x3, 425x3, 445x3





    Days since:
    Rows - 4
    Pull ups - 1
    Curls - 12
    Grippers - 5
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
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  24. #1014
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    10/23
    Front squats: 385x3, 405x3, 425x3
    Monastery extensions: 75x12,12,12,12,12

    Tomorrow I should do curls, rows, and grippers.





    Days since:
    Rows - 6
    Pull ups - 3
    Curls - 14
    Grippers - 7
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
    Reply With Quote

  25. #1015
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    10/24
    Seal row w/ 5-ct pause: 185x5,5,5
    Cable side pressure w/ globe grip: 45x5,5, 55x5,5, 60x5 (I count this as a curl replacement)





    Days since:
    Rows - 0
    Pull ups - 4
    Curls - 0
    Grippers - 0
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
    Reply With Quote

  26. #1016
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    10/26
    Front squat: 385x3, 405x3, 425x0

    OK, fatigue is definitely way too high lol. Gotta reevaluate my approach here.





    Days since:
    Rows - 2
    Pull ups - 6
    Curls - 2
    Grippers - 2
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
    Reply With Quote

  27. #1017
    Registered User CharlesSwann's Avatar
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    CharlesSwann is offline
    OK.

    Current plan:
    - 3x/week alternating FS/HB
    - FS: 3x3 based around 385/405/425
    - HB: 3x3 based around 405/425/445

    Think this was a little bit too high, but especially the occasional HB AMRAPs/PRs shot my fatigue sky high and the baseline sessions never let me recover.

    New plan:
    - 3x/week alternating FS/HB, swap HB out for FS while fatigue feels too high
    - FS: singles based loosely around 405/425/445, heavy autoregulation
    - HB: 3x3 based around 405/425/445, more emphasis on autoregulating based on avoiding grinding
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
    Reply With Quote

  28. #1018
    Registered User CharlesSwann's Avatar
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    Posts: 1,347
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    CharlesSwann is offline
    10/27
    Bench: 300x5,5
    Close-grip bench: 275x5,5
    Incline bench: 245x5,8
    Pull ups w/ globes on ropes: 25x7,8,8





    Days since:
    Rows - 3
    Pull ups - 0
    Curls - 3
    Grippers - 3
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
    Reply With Quote

  29. #1019
    Registered User CharlesSwann's Avatar
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    Posts: 1,347
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    CharlesSwann is offline
    10/29
    Front squat: 405x1, 445x1, 465x1





    Days since:
    Rows - 5
    Pull ups - 2
    Curls - 5
    Grippers - 5
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
    Reply With Quote

  30. #1020
    Registered User CharlesSwann's Avatar
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    Posts: 1,347
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    CharlesSwann is offline
    10/30
    Monastery extensions: 80x8,8,8
    Cable side pressure w/ globe grip: 65x5,5,4,4 -- note: be careful about squaring shoulders, I had a better position on my right side for the first set

    Tomorrow: RPE <=9 HBBS (445 if 405 feels okay), some kind of row variation, and grippers





    Days since:
    Rows - 6
    Pull ups - 3
    Curls - 0
    Grippers - 6
    Last edited by CharlesSwann; 10-30-2019 at 09:26 PM.
    PL PRs: 605x2 SQ / 375x1 BN / 585x9 DL
    Other PRs: 465 FS / 440 paused FS / 245 OHP
    Grip PRs: CoC #3 from parallel choke, 105x1 wrist wrench DL, 67.5x1 pinch block DL, Golden Hexabastard w/ double leather wraps
    Reply With Quote

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