Reply
Results 1 to 5 of 5
  1. #1
    Registered User albert24's Avatar
    Join Date: Apr 2011
    Age: 36
    Posts: 43
    Rep Power: 0
    albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0)
    albert24 is offline

    Getting closer to the goal of ABS

    I have always been a husky fellow I weighed 280 in high school I got married 2 years ago and started lifting to prep for the honeymoon and I got hooked. I have never seen my abs in my life so I set the goal to gain some muscle and then cut down an see my abs for the first time ever.

    here is an update and I am getting closer to my goal! What do you think my BF % is? and any critiques are welcome

    photo (1).jpg
    Reply With Quote

  2. #2
    Registered User Thejacka0's Avatar
    Join Date: Oct 2011
    Age: 30
    Posts: 368
    Rep Power: 159
    Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0)
    Thejacka0 is offline
    13%

    Looks like you tend to store bodyfat on your stomach, and none on your obleques.

    So I'm going to say you'll need under 10% to have abs

    Like personally,

    I store fat in my obleques, then pecs, then lower abs

    So I'd be able to see my abs at like 15%
    Reply With Quote

  3. #3
    Registered User TommyHiggs's Avatar
    Join Date: Jul 2012
    Location: Michigan, United States
    Age: 38
    Posts: 165
    Rep Power: 150
    TommyHiggs has no reputation, good or bad yet. (0) TommyHiggs has no reputation, good or bad yet. (0) TommyHiggs has no reputation, good or bad yet. (0) TommyHiggs has no reputation, good or bad yet. (0) TommyHiggs has no reputation, good or bad yet. (0) TommyHiggs has no reputation, good or bad yet. (0) TommyHiggs has no reputation, good or bad yet. (0) TommyHiggs has no reputation, good or bad yet. (0) TommyHiggs has no reputation, good or bad yet. (0) TommyHiggs has no reputation, good or bad yet. (0) TommyHiggs has no reputation, good or bad yet. (0)
    TommyHiggs is offline
    They're just around the corner ... Almost there.
    Reply With Quote

  4. #4
    Registered User albert24's Avatar
    Join Date: Apr 2011
    Age: 36
    Posts: 43
    Rep Power: 0
    albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0)
    albert24 is offline
    Originally Posted by Thejacka0 View Post
    13%

    Looks like you tend to store bodyfat on your stomach, and none on your obleques.

    So I'm going to say you'll need under 10% to have abs

    Like personally,

    I store fat in my obleques, then pecs, then lower abs

    So I'd be able to see my abs at like 15%
    Thanks! I weigh 205 right now, so around 190 my abs would be showing? any critiques on my physique? I know the pic isnt that clear
    Reply With Quote

  5. #5
    Registered User albert24's Avatar
    Join Date: Apr 2011
    Age: 36
    Posts: 43
    Rep Power: 0
    albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0) albert24 has no reputation, good or bad yet. (0)
    albert24 is offline
    Now that I look I am retaining my
    Fat on my abs I have very little fat on my legs and back.
    Has anyone had experience with intermittent fasting? I'm thinking about giving it a go
    Reply With Quote

Similar Threads

  1. Alright, I think I'm finally getting close to my goal. 7% Bodyfat!
    By woofman81 in forum Post Your Pictures and Introduce Yourself
    Replies: 653
    Last Post: 03-13-2015, 02:23 PM
  2. getting closer to goal
    By jcronin in forum Post Your Pictures and Introduce Yourself
    Replies: 4
    Last Post: 03-12-2008, 08:27 AM
  3. MonsterBulk's gonna go for the 5x5 program!
    By MonsterBulk in forum Workout Journals
    Replies: 28
    Last Post: 02-26-2006, 09:08 PM
  4. Narrowed It Down To Two Workout Programs...But Which One?
    By sjaguar13 in forum Workout Programs
    Replies: 1
    Last Post: 02-21-2005, 07:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts