Brad's attempt to squat 405 as fast as possible.

**AmonAmarth** · 11-21-2012, 10:29 PM

Sumo Deadlift
135x3
185x3
225x3
275x1
315x1
335x3
275x2
275x2
275x2
275x2
Seated DB Press
40x5
50x5
55x6
50x7
45x9

**AmonAmarth** · 11-24-2012, 10:49 AM

Squat
45x5
135x5
185x3
225x3
275x2
315x1
345x3
275x2
275x2
275x2
275x2
DB Bench
40x5
50x5
70x5
80x5
75x6
70x8
75x5
Weighted Chins
45x5
45x5
45x5
45x5
45x5

**AmonAmarth** · 11-26-2012, 03:25 PM

Squat
45x5
135x5
185x5
225x3
275x2
315x1
350x3
295x2
295x2
295x2
DB Bench
45x5
60x6
75x10
75x6
75x8
DB Row
70x8
110x8
110x8

I wanted to squat 350x5 but I had a severe lack of food the past couple of days and a sore lower back. I did set a bench PR so I'll get that squat on Friday. Going for a 355x3 sumo deadlift on Wednesday.

**AmonAmarth** · 11-28-2012, 09:51 PM

Sumo Deadlift
135x3
185x3
225x3
275x2
315x1
355x2
275x2
275x2
275x2
Incline DB Press
40x5
50x5
60x5
70x0
Thank you to the gays that hid the 65lb dumbbell.
60x8
60x9

Wanted to hit a 355x3 pull but I thought I was going to black out so I stopped...

**AmonAmarth** · 12-01-2012, 06:41 PM

Squat
45x5
135x5
185x5
225x3
275x2
315x1
355x3
DB Bench
45x5
60x5
70x5
80x6
75x8
DB Row
70x8
110x10
110x10

**AmonAmarth** · 12-03-2012, 02:41 PM

Squat
45x5
135x5
185x5
225x3
275x2
315x1
345x3
315x2
315x2
DB Bench
45x5
60x5
75x7
60x12
50x12
DB Row
70x8
95x10
100x10
100x10
DB Curl
2 sets

Awful day.

**AmonAmarth** · 12-11-2012, 01:04 AM

Squat
45x5
135x5
185x5
225x3
275x2
315x1
335x3
Chins
x17
x9
DB Bench
50x5
60x5
70x8
70x6
DB Row
70x8
110xcrap
110xmore crap
100x10

Took the past two lifting sessions off because I was starting to have lower back pain and was getting sick... feeling good now.

**AmonAmarth** · 12-13-2012, 01:03 AM

Sumo Deadlift
135x3
185x3
225x3
275x2
315x1
335x5
275x3
275x3
275x3
275x3
275x3
Incline DB Press
40x5
50x5
60x8
60x8
55x7
Reverse Flies
20x10
20x10

**AmonAmarth** · 12-14-2012, 11:12 PM

Squat
45x5
135x5
185x5
225x3
275x2
315x1
335x4
275x8
Bench
45x5
95x5
135x3
155x2
185x4
160x9
160x6
Chins
45lbsx5
45lbsx5
45lbsx5
x10
Dips
4x10
Straight Bar Pushdowns
3 sets
DB Curls
3 sets

Finally tied my bench PR which was set way back in August of 2011...

**samsuperjew** · 12-14-2012, 11:37 PM

nice **** brah

**AmonAmarth** · 12-18-2012, 02:16 AM

Squat
45x5
135x5
185x5
225x3
275x2
315x1
335x4
275x5
Bench
45x5
135x5
155x3
155x3
185x3
155x7
155x11
155x7
Underhand Chins
3 sets
Dips
2 sets

Trained at my friends gym, which had a really slick floor and a squat rack with spacings that didn't work for me... thus another day without a squat PR.

Making up for it on Friday.

**chrisimundo** · 12-18-2012, 02:17 AM

loving this log bro keep it up!

**AmonAmarth** · 12-19-2012, 05:47 PM

Sumo Deadlift
135x3
185x3
225x3
275x2
315x1
335x5
275x3
275x3
275x3
DB Incline Press
40x5
50x5
60x5
65x5
65x5
60x6

**AmonAmarth** · 12-21-2012, 10:32 PM

Squat
45x5
135x5
185x5
225x3
275x2
315x1
340x2
340x5
Bench
45x5
135x3
155x2
170x1
185x5 (ass came off the bench last two reps)

**ioutcoldi** · 12-22-2012, 01:49 PM

impressed, keep it up. repped

**AmonAmarth** · 12-24-2012, 08:35 AM

Squat
45x5
135x5
185x5
225x3
275x2
315x1
365x1
295x5
295x3
295x5
Chins
5 sets
Dips
3 sets
Bench
135x5
155x2
155x2
165x4
165x4
155x3
135x10
DB Bench
30x5
40x5
50x5
60x8
Pushdowns
3 sets
Rope Curls
3 sets

Got a 365 full squat which was cool. Most likely could have hit it for a double.

I've also been playing around with a new bench form because my normal form uses a large arch... definitely will take a lot of getting used to.

**AmonAmarth** · 12-28-2012, 01:21 AM

Sumo Deadlift
135x3
185x3
225x3
275x2
315x1
315x1
315x1
335x3
225x3
225x3
Chins
5 sets

Horrible session, low back and hips were just not cooperating at all.

**AmonAmarth** · 12-28-2012, 10:49 PM

Squat
135x5
185x3
225x3
275x2
315x3
315x3
315x3
225x5
225x3
225x3
Bench
135x5
155x8
Weighted Dips
2 sets
Weighted Chins
2 sets
Curls
2 sets
Skull Crushers
2 sets

Terrible.

**AmonAmarth** · 12-31-2012, 08:28 AM

Squat
45x5
135x5
185x5
225x3
275x2
315x5
315x5
315x5
Paused Bench
45x5
135x8
135x8
135x10
SLDL
135x3
185x3
225x5
225x5
225x5
Curls
3 sets
Pushdowns
3 sets

Really trying to get my hamstring and ab strength/size up as I've realized there's a muscle imbalance causing my hip and low back pain.

**AmonAmarth** · 01-02-2013, 06:14 AM

Sumo Deadlift
135x3
185x3
225x3
275x2
315x1
335x1
350x3
275x5
275x5
275x5
Chins
A lot
Incline DB Press
30x5
40x5
55x5
60x8
60x8
55x8
Decline Situps
3 sets
Lat Raises
3 sets

**AmonAmarth** · 01-04-2013, 07:40 AM

Squat
135x5
185x5
225x3
275x2
315x1
315x1
350x3
275x8
DB Bench
40x8
55x5
70x8
70x6
Chins
3 sets
Dips
2 sets
Pushdowns
4 sets
Upright Rows
4 sets
Romanian SLDL
135x10
135x10
135x10

Good day besides for the fact that I forgot to do abs.

**AmonAmarth** · 01-07-2013, 07:17 AM

Squat
45x5
135x5
185x5
225x3
275x2
315x1
345x5
Bench
45x5
135x5
135x5
155x2
175x2
185x6
135x3
135x3
135x3
BB Row
45x10
115x8
135x8
155x8
155x8
135x12
Decline Sit Ups
4 sets

PR'ed on squat and bench. Hell yeah.

**AmonAmarth** · 01-09-2013, 07:32 AM

Sumo Deadlift
135x3
185x3
225x3
275x2
315x1
315x1
350x5
225x3
Chins
2 sets
Incline DB Press
20x10
40x5
55x5
65x8
65x8
65x8
Decline Sit Ups
3 sets
Lat Raises
15x10
15x10
15x10

**AmonAmarth** · 01-11-2013, 01:36 PM

Squat
45x5
135x5
185x5
225x3
275x2
315x1
345x1
385x1
Bench
45x5
135x5
155x3
185x1
205x1
185x6 - bad form last rep
Chins
a lot
Dips
BWx8
BW+30lbsx8
BW+30lbsx8
BW+30lbsx8
Rows
45x5
115x5
155x5
185x8 - not super strict
155x10
155x10
DB SLDL
40x8
65x8
75x8
Curls
3 sets
Decline Sit Ups
3 sets

Training at my home gym is over until mid March... back to college I go.

**AmonAmarth** · 01-14-2013, 10:12 PM

Squat
45x5
135x5
185x5
225x3
275x2
315x1
335x3
335x3
295x3
Barbell Row
45x5
135x8
185x8 bad form
135x8
135x8
Chins
3 sets
Calf Raises
4 sets
Hanging Leg Raises
5 sets

Back at my college gym... I forgot how frustrating it is to lift here. It's always ridiculously packed and the power racks are just awful. Also every barbell there is a short bar so it probably weighs 35lbs therefor making my lifts above 10lbs lighter than what I put down... but whatever.

I'm also trying a new lifting routine so I'll see how it goes.

**AmonAmarth** · 01-15-2013, 11:01 AM

DB Bench
30x5
40x5
50x5
60x5
70x5
75x6
65x8
65x8
65x9
60x8
DB Skull Crushers
4 sets
Lat Raises
4 sets

**AmonAmarth** · 01-17-2013, 03:43 PM

Sumo Deadlift
125x3
175x3
215x3
265x3
305x2
335x3
335x3
335x3
SLDL
175x8
175x8
175x8
Underhand Chins
x8
x8
x8
Upright Rows
85x8
85x8
55x15

**AmonAmarth** · 01-17-2013, 10:58 PM

Bench
125x5
155x2
155x2
175x1
195x2
195x1
175x3
125x15
Rope Pushdowns
4 sets
Cable Scarecrows
4 sets
Dips
2 sets

I went to the gym twice today... benching didn't go great but it's actually better than I thought considering I wasn't fresh.

**AmonAmarth** · 01-19-2013, 01:02 PM

Squat
35x5
135x5
185x3
225x3
275x2
315x1
335x4
275x3
275x3
Leg Raises
4 sets

Still trying to get used to the college gym...

**AmonAmarth** · 01-22-2013, 10:11 AM

Squat
35x5
135x5
185x5
225x3
225x3
275x2
315x1
335x3
335x3
275x5
Leg Raises
a lot
Back Extension
a lot
Barbell Row
35x5
125x5
145x8
145x8
145x8
Dumbbell Bench
35x5
55x5
65x5
75x8
75x8
75x8
Lat Raises
20x10
20x10
20x10
20x10
Dips
3 sets

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