Brad's attempt to squat 405 as fast as possible.

**AmonAmarth** · 03-31-2013, 03:43 PM

Chins
BW+35lbs x 6, 7, 7
Dips
BW+35lbs x 10, 10, 8
Rear Delt Raises
30x10,10,10

**AmonAmarth** · 04-01-2013, 09:32 PM

Squat
ramped up to 385x1 in a belt
took belt off and failed 385....
GHR
2 sets
GHR Sit Ups
2 sets

**AmonAmarth** · 04-03-2013, 12:19 AM

Bench
45x8
135x5
155x3
185x2
205x1
205x1
215x1
185x1
185x1
Close Grip Chins
2 sets
Rolling DB Extensions
35x8
38x8
DB Curls
2 sets

**AmonAmarth** · 04-09-2013, 11:57 PM

Squat
Ramped up to 353x3x3
then 286x5 for 3 sets
then 336 for a single
GHR
3 sets
Hanging Leg Raises
3 sets

Competed in my first meet on Saturday and set 4 records in the USPA.

**AmonAmarth** · 04-09-2013, 11:59 PM

Bench
ramped up to 210x1, then 188x3x3, then 166x5 for 2 sets.
DB Curl
3 sets
Rolling DB Press
2 sets

**AmonAmarth** · 04-11-2013, 11:48 PM

Sumo Deadlift
135x5
135x3
185x3
225x3
225x2
275x2
315x1
335x1
375x5
375x3
265x3
265x3
265x3

**AmonAmarth** · 04-13-2013, 01:11 AM

Squat
55x6
166x6
220x3
add belt
220x2
264x3
314x1
330x1
355x7
308x6
GHR
3 sets
GHR Sit Ups
3 sets

**AmonAmarth** · 04-13-2013, 03:45 PM

Bench
45x10
88x6
132x6
132x3
154x3
176x2
204x7 (first rep was paused, and went past failure with my spotter helping me on the later ones)
176x6 (all paused)
154x8 (all paused)
Dips
+35lbsx7
+35lbsx8
+35lbsx8
Close Grip Lat Pulldowns
3x12
Lat Raises
3 sets

**AmonAmarth** · 04-15-2013, 08:54 PM

Squat
55x6
55x6
166x6
225x3
add belt
225x3
275x2
330x1
341x1
396x2
330x3
GHR
3 sets
GHR Sit Ups
3 sets

**AmonAmarth** · 04-16-2013, 11:17 PM

Bench
45x8
45x8
95x8
155x3
155x3
177x3
203x4
203x3
203x3
Floor Press
155x6
132x10
132x8
132x8

**AmonAmarth** · 04-19-2013, 10:24 PM

Sumo Deadlift
ramp up to 363x8
297x8
297x8
Farmer's Walk
A lot

**AmonAmarth** · 04-19-2013, 10:26 PM

Squat
ramped up to 369x5
Front Squat
166x5
166x5
166x6

**AmonAmarth** · 04-20-2013, 05:33 PM

Bench
ramped up to 205x4, tried to pause all of them, failed 5th rep.
155x10
155x11
Dips
45x5
45x5
45x6
Underhand Grip Chins
25x6
25x8
25x8
DB Curls
3 sets
Rolling DB Extensions
3 sets

**AmonAmarth** · 04-22-2013, 09:18 PM

Squat
ramped up to 399x2
363x1
363x1
GHR
4 sets
GHR Sit Ups
4 sets
Front Squat
3 sets

**AmonAmarth** · 04-26-2013, 11:15 PM

Paused Bench
ramped up to 226x1, then did a ton of singles
Floor Press
135x10 for 3 sets

**AmonAmarth** · 04-26-2013, 11:16 PM

Conventional Deadlift
ramped up to 341x3 for 4 sets
275x3 for 2 speed sets
GHR
4 sets
GHR Sit Ups
10lbs, 4 sets

**AmonAmarth** · 04-27-2013, 05:46 PM

Paused Bench
Ramped up to 193x6
166x3 3 sets
135x21 (touch and go)
Rows
4 sets
Incline DB Flies
3 sets
still no idea how the hell to do these

**AmonAmarth** · 04-29-2013, 08:13 PM

Squat
Ramped up to 375x5
303x5
286x5
Front Squat
166x5, 3 sets
GHR
3 sets

Trying to squat 440 on June 8th.

**AmonAmarth** · 04-30-2013, 09:35 PM

Paused Bench
ramped up to 187x5, 3 sets
176x5
Dips
3 sets

**Brut96** · 05-01-2013, 01:28 AM

I literally read every single squat thingo. Go on hiring 405, gonna try 495?

**AmonAmarth** · 05-03-2013, 10:12 PM

Originally Posted by Brut96

I literally read every single squat thingo. Go on hiring 405, gonna try 495?

How drunk were you when you typed that? But thanks haha, finally got a visitor...

I'm trying to squat 440 in a meet on June 8th in the 165lb class.

**AmonAmarth** · 05-03-2013, 10:14 PM

Sumo Deadlift
ramped up to 396.7x3
Deficit SLDL
5 sets
DB Rows
4 sets
Low Cable Rows
3 sets

**AmonAmarth** · 05-03-2013, 10:15 PM

Squat
330x2 for 6 sets, belt-less

**AmonAmarth** · 05-04-2013, 06:00 PM

Bench
ramped up to 198x6 for 2 sets, 176x10
Low Cable Rows
4 sets
Rope Pushdowns
2 sets
DB Rows
2 sets

**SmallLats** · 05-04-2013, 08:16 PM

In on this. What are your goals are bench and dead at that meet?

Originally Posted by AmonAmarth

How drunk were you when you typed that? But thanks haha, finally got a visitor...

I'm trying to squat 440 in a meet on June 8th in the 165lb class.

**Brut96** · 05-05-2013, 02:33 AM

Autocorrect haha, makes me sound like a retard.

**AmonAmarth** · 05-08-2013, 01:32 AM

Squat
ramped up to 335x5,5,3,4

Originally Posted by SmallLats

In on this. What are your goals are bench and dead at that meet?

Probably 235 and 440

**AmonAmarth** · 05-08-2013, 01:33 AM

Bench
ramped up to 175x3,2,2,2,2,2
Dips
4x12

**AmonAmarth** · 05-08-2013, 11:36 PM

Sumo Deadlift
ramped up to 355x4,2
Pendlay Row
135x5
135x5
185x8
185x8
185x8

Past week or so of training has been awful and I unfortunately need to deload.

**AmonAmarth** · 05-14-2013, 10:16 PM

Squat
45x5
135x5
185x5
225x3
225x2
275x2
315x1 belt
345x1 belt
385x2 belt
315x3
335x2

Really hoping my strength picks up because this session was pretty bad...

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