Sorry, I know this has been talked about before, but I couldn't find any posts with it in.
So... right now I'm training for soccer, which means running whenever I can get it in. Should I be running before or after lifting, and how long before or after?
Thanx. All I need is a quick simple reply... I know I won't make gr4eat gains like this, but that's the price i pay...
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Results 1 to 5 of 5
Thread: Cardio before or after lifting?
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07-20-2003, 06:37 PM #1
Cardio before or after lifting?
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07-20-2003, 06:40 PM #2Banned
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I would have to say after lifting because doing it before will affect your lifting. I dunno about right after or waiting a bit after or not that is probably what Mr. smarty pants poppa pump can tell you.
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07-20-2003, 06:41 PM #3Registered User
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off days.
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07-20-2003, 07:00 PM #4Registered User
- Join Date: Dec 2001
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I would suggest your off days however I occasionally do a light run before my leg days, more of a warm up then for cardio purposes.
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07-20-2003, 07:13 PM #5
after.......ur glycogen(i know i spelled that wrong) levels are lower so u burn fat as more of a primary source. is that right, cuz i think i've heard that before.
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