Anavite Multi + C4 Extreme

[Funnyboy4005]

Okay guys, i just got some Anavite (as i switched from Optimen mainly because the cost was about the same, and with Anavite i get the BA + Carnitine)

I have a couple questions...
Can i take only 3 pills instead of 6 because 3 pills gives 1.6g of BA and C4 (with 1 scoop) gives 1.5g. I take 2 Scoops of C4 so im already getting 3g of BA just from C4. So would 4.6g from BA be enough... I know im not going to be getting 2g of Carnitine but im really on a budget and i would rather make my Multi last 2 months instead of just 1 month.

2nd question is, should i take all 3 pills preworkout with my C4? (i workout at 5AM every morning) or take 1 with the C4 then the another mid-day then another at dinner? im thinking all 3 + the C4 is ALOT of BA to take in 1 sitting but im not exactly sure as ive never takin this much BA before.

Any advice would be greatly appreciated thank you!

[blangston1990]

I would take 3 preworkout. And 3 later in the day. Yes you should take 6 pills or you will be getting half the vitamins. And there are new studies saying 6.0 is the new BA dose you should be getting a day. So stick to 6

[Big_Spaz]

I would go 3 with breakfast and 3 with dinner. That's how I dose my multi.






-Spaz

[Funnyboy4005]

So 3 Pre Workout with C4 2 scoops.. thats not to much BA at once? im gonna be like a fire ant myself lol

[FeFit4Life]

So 3 Pre Workout with C4 2 scoops.. thats not to much BA at once?

no.

[|ceman]

Okay guys, i just got some Anavite (as i switched from Optimen mainly because the cost was about the same, and with Anavite i get the BA + Carnitine)

I have a couple questions...
Can i take only 3 pills instead of 6 because 3 pills gives 1.6g of BA and C4 (with 1 scoop) gives 1.5g. I take 2 Scoops of C4 so im already getting 3g of BA just from C4. So would 4.6g from BA be enough... I know im not going to be getting 2g of Carnitine but im really on a budget and i would rather make my Multi last 2 months instead of just 1 month.

2nd question is, should i take all 3 pills preworkout with my C4? (i workout at 5AM every morning) or take 1 with the C4 then the another mid-day then another at dinner? im thinking all 3 + the C4 is ALOT of BA to take in 1 sitting but im not exactly sure as ive never takin this much BA before.

Any advice would be greatly appreciated thank you!

I would take the 3 Anavite with your dinner meal (about 12 hours after taking your C4).

[AlecGaspari]

how much do you weigh? estimated bodyfat?

have you every supplemented with beta alanine before?

3.2g of beta alanine per day is the amount that is used in most studies. A person who is larger or smaller, or someone who has used it in the past and has a personal belief that they need more or less, can help you decide how much beta alanine you need. Not everyone is the same.

[Funnyboy4005]

160-165lbs 5ft 8in about 15% bodyfat. never supplements BA before, only used it in Pre Workouts.