tired from homemade weight gaining shakes

[XY94Slope]

does anyone get super tired after drinking there own home made shakes? Like everytime i make my shake i feel extremely tired after 30minutes...

My ingredients are:

1.5 scoops of whey (bsn)
1 tbsp of peanut butter
1/2 cup plain 1% yogurt
1 to 1 1/2 cup milk
1 tsp olive oil
1 cup raw oats

thanks for the feedback

[Visagex]

Using a blender is very tiring

[Kezzyukbrah]

does anyone get super tired after drinking there own home made shakes? Like everytime i make my shake i feel extremely tired after 30minutes...

My ingredients are:

1.5 scoops of whey (bsn)
1 tbsp of peanut butter
1/2 cup plain 1% yogurt
1 to 1 1/2 cup milk
1 tsp olive oil
thanks for the feedback

A scoop of pre workout in there should wake you right up

[XY94Slope]

A scoop of pre workout in there should wake you right up

i rather not have anymore preworkout in my system. i already take 2 scoops of NO xplode... I usually drink 2-3 hrs post workout

[evokb24]

i rather not have anymore preworkout in my system. i already take 2 scoops of NO xplode... I usually drink 2-3 hrs post workout

I don't like drinking protein shakes and I drink everyday. Tried muscle milk, ON whey, some off brand, and they all taste like shiet.


What am I trying to say? Man up if you want to get big

[rayowns1]

Throw some nails in there man you'll be wide awake for days

[NelsGotBig]

I get the same thing, and don't bother trying to get your answers from fools like these. None of them even know how to take questions seriously, let alone give an intelligent answer. Go Google it. What i've found that helps me? I mix my protein shake with milk and two scoops of chocolate ice cream, and I drink it with a meal, not alone. I no longer get the tired feeling.

[thicksolidtight]

You are probably carb sensitive.

[NelsGotBig]

^ Yes, Google that too.