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  1. #1801
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Dec 3rd PM

    Chins: BWx12, BWx10, BWx8, BWx8
    Smith Mach Rack Pulls: 315x5, 285x7
    Back Extension off Bench: BW+10x3x12
    RFESS: 55x10, 60x12, 60x12* (*lost balance 3 or 4 times on right side)
    Skipped Abs. Will do Sat or Sun
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  2. #1802
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Dec 5th PM

    Incl Bench (60 degree. Subbed for DB incline): 155x3x5 (3 sec pause at bottom)
    Lat Pulldowns: 80x4x12 (10 sec hold at bottom)
    Face Pulls: 30x20, 30x18, 30x15
    Incline Rows: 50x2x15
    DB Rows (subbed for chest supported row): 50x2x15
    Wide Pushups (5 sec descent): 4x8
    Spread Eagle Situps: BW+25x4x12
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  3. #1803
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Dec 9th PM

    Floor Press: 210x5, 185x7
    OHP: 135x6, 115x2x8
    Skipped the 50 reps of DB Press.
    DB Incl Row Iso Holds: 50x3x30secs
    DB Row: 50x3x12
    Incl Rear Flyes: 25x8, 15x10, 15x9
    Band Tri Ext: 150 reps. Best set 40
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  4. #1804
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Dec 10th PM

    Chins: BWx12, x10, 9, x8
    RDL: 170x10, 155x11
    RFESS: 50x10, 60x10, 70x10 (lost balance on right side after 2 reps)
    Spread Eagle Situps: BW+30x4x12
    Last edited by pobrien2; 12-12-2021 at 10:19 AM.
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  5. #1805
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Dec 12th PM

    Incl Bench (3 sec pause @ bottom): 165x3x4
    Incline DB Row: 40x3x20
    Face Pulls: 20x3x20
    Wide Pushups (5 sec descent): 2x10, 2x8
    Pullups: BWx4x6
    BB Curls: 50 reps w/70 lbs. Best set 15.
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  6. #1806
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Dec 15th PM

    Bench: 230x4, 205x8
    Dips: BW+10x3x10
    KB Rows: 60x4x12
    Facepulls w/Ext Rotation: 20x3x20
    Shoulder Shocker 2.0: 10lbsx2trisetsx7
    DB Curls (subbed for bb) 30x4x12
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  7. #1807
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Dec 17th PM

    Slantboard Squat (16 degrees): 195x4, 175x5
    Bench Step ups: 40x3x10
    KB Swings: 50x4x15
    V-Ups: BWx4x12
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  8. #1808
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Dec 19th PM

    NG Chins: BW+50x5, BW+50x2x4, BW+50x2x3
    Plyo Pushups: BWx5x5
    NG Lat Pulldowns: 40 (ea side)x2x20, 35x2x20
    Incl Flyes: 20x3x10
    Pushups: 75 in 4 mins

    Later in Day (forgot in AM):
    Prone L Flye: 10x4x12
    Last edited by pobrien2; 12-19-2021 at 06:04 PM.
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  9. #1809
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Dec 22nd Afternoon

    Bench: 235x4, 210x7
    Dips: BW+20x3x10
    KB Rows: 65x4x12
    Face Pulls w/Ext Rotation: 20x4x20
    Shoulder Shocker 2.0: 15lbsx2trisetsx7
    BB Curls: 75x3x12, 75x1x8
    Last edited by pobrien2; 12-28-2021 at 09:31 AM.
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  10. #1810
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Dec 24th PM

    Slantboard Squat (16 degrees): 180x5, 205x4, 185x5
    Step up w/hip drive: 40x3x10
    KB Swings: 50x4x15
    V-ups: BWx3x13
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  11. #1811
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Dec 26th PM

    NG Chins: BW+50x2x5, BW+50x2x4, BW+50x3
    Plyo Pushups: BWx6x6
    NG Lat Pulldowns: 40x2x20, 40x15, 35x20, 35x15
    Incl Flyes: 20x2x10, 25x10
    Prone L Flyes: 15x3x10
    83 pushups in 4 mins
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  12. #1812
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Dec 29th PM

    Bench: 240x4, 215x7
    Dips: BW+30x7
    KB Rows: 70x4x12
    Face Pulls w/Ext Rotation: 20x3x20
    Shoulder Shocker 2.0: 20lbsx1trisetx7, 10lbsx1trisetx7 (1st two exercises w/20lbs and last w/10lbs)
    DB Curls (subbed for bb): 35x12, 25x2x12
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  13. #1813
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Jan 1st PM

    Missed workout yesterday and didn't sleep well last night so my workout schedule is screwed up. Did the easy stuff from yesterday's & tomorrow's workout today and will do squats/chins/etc tmrw

    Incl Flye: 25x3x10
    KB Swings: 50x4x15
    Plyo Pushups: BWx7x5
    NG Lat Pulldowns: 35x20, 40x3x20
    Incl L Flyes: 15x3x10

    Spread Eagle Situps: BW+25x3x20
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  14. #1814
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jan 2nd AM

    Slant Board Squat: 175x5, 195x3, 210x4, 190x5
    RFESS: 50x3x10

    Later in Day:
    NG Chins: BW+50x2x5, BW+50x3x4,
    Last edited by pobrien2; 01-02-2022 at 03:28 PM.
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  15. #1815
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jan 5th PM
    Deload

    NG DB Bench: 50x3x10
    Band Pull Aparts: 3x20
    Shoulder Shocker 1.0: 20x2x8
    Band Curls: 3x20
    Band Tri Ext: 3x20
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  16. #1816
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Jan 7th PM

    Slant board Goblet Squat: 50x3x10
    Cossack Squat: 50x3x5
    Pushup Pluses: 3x10
    Sprinter Situps: 3x10
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  17. #1817
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jan 9th PM

    Pushups: BWx3x20
    RFESS: 50x5, 60x5, 70x6
    Seated Press: 50x3x10
    Band Pull Aparts: 3x10
    Band Dislocates: 3x5
    DB RDL: 50x3x10
    Band Curls: 3x20
    Band Tri Ext: 3x20
    RKC Plank: 3x5

    Later in Day:
    Prone Blackburns: 3x10
    Last edited by pobrien2; 01-09-2022 at 08:31 PM.
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  18. #1818
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jan 12th

    Bench: 225x2, 240x1, 255x1, 225x3
    Tri Pushdowns: 40x20, 45x2x20, 45x1x15
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  19. #1819
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Jan 14th

    Slant Board Squat (16 degrees): 195x3, 210x2, 225x1, 135x3x10
    Last edited by pobrien2; 01-16-2022 at 09:22 AM.
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  20. #1820
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jan 16th

    NG Chins: BW+50x6, BW+25x7?, BWx8?
    Cable OH Tri Ext: 40x20, 40x12, 40x10
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  21. #1821
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,761
    Rep Power: 1423
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jan 19th AM

    Going to do 5/3/1 triumvirate for a while w/no deadlift day.

    Bench: 160x5, 175x5, 195x11
    Dips: BW+20x5x10
    KB Rows: 70x5x10
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