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  1. #1381
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Thu Sep 26th PM

    Deadlift: 235/270/300x5
    BBB: 185x5x10
    Push: Rope Extension. Best set 40x10.
    Pull: NG Chins. Best set 10 reps.
    Abs: Spread Eagle Situps w/15 lbs. Best set 10 reps.
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  2. #1382
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sat Sep 28th PM

    Bench: 165/190/210x5
    BBB: 140x2x10/DB Bench: 50x3x10
    Rows: 140x10, DB Rows: 50x4x10
    Rope Pushdowns: 50x2x10, 50x6
    Russian Twists: 12 lb Med Ball 2x15
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  3. #1383
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Tue Oct 2nd PM

    OHP: 105/120/135x5
    BBB: NG DB Press 35x5x10
    NG Pullups: BWx3x10, BWx8, BWx2x6
    FacePulls: 3 sets
    Rope Pushdowns: 60x10, 50x10
    Last edited by pobrien2; 10-03-2019 at 10:54 PM.
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  4. #1384
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sun Sep 29th PM

    Front Squat: 160/190/210x5
    BBB: 140x3x10
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  5. #1385
    Registered User pobrien2's Avatar
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    Age: 36
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    pobrien2 is offline
    Thu Oct 3rd PM

    Deadlift: 225/250/285x5
    BBB: 185x5x10
    Pushups: 25
    Facepulls: 30 or 40 reps
    Ab Wheel: 5x10
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  6. #1386
    Registered User pobrien2's Avatar
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    Age: 36
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    pobrien2 is offline
    Sat Oct 4th PM

    Bench: 155/175/200x5
    FSL: 155x3x5
    TRX Rows 60 reps
    Tri Pushdowns 50 reps
    Spread Eagle Situps 50 reps
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  7. #1387
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sun Oct 5th PM

    Front Squat: 155/175/200x5
    FSL: 155x5x5
    Chins: 51 reps. Best sets 2x10.
    Pushups: 25x2 (earlier in the day)
    Pullthroughs 10 reps; Med Ball Ham Curls: 2x20
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  8. #1388
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Wed Oct 8th PM

    OHP: 115x5, 130x3, 145x8
    FSL: 115x5x5
    ~50 TRX Inverted Rows
    50 Pushups (pre-workout)
    50 Spread Eagle Situps

    20 Box Jumps
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  9. #1389
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Thu Oct 9th PM

    Deadlift: 250x5, 285x3, 320x7
    FSL: 250x3x5
    50 NG Chins/20 rear raises
    59 Cable Tri OH Extensions
    50 Calf Raises on Smith Machine
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  10. #1390
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sat Oct 11th PM

    Bench: 175x5, 200x3, 225x6
    FSL: 175x3x5
    50 TRX Rows
    50 Tri Pushdowns
    50 Ab Wheel Rollouts
    Prone Trap Raise: 15x1x10
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  11. #1391
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sun Oct 12th PM

    Front Squat: 175x5, 200x3, 225x7
    FSL: 175x5x5
    50 NG Chins
    35 Med Ball Hamstring Curls
    50 Pushups
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  12. #1392
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Wed Oct 16th

    OHP: 115x5, 130x3, 145x8
    FSL: 115x3x5
    56 TRX Rows
    28 Lateral raises
    30 Pull throughs
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  13. #1393
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Thu Oct 17th PM

    Deadlift: 240x3, 275x3, 310x9
    FSL: 240x3x5
    28 NG Chins w/10 lbs./30 FacePulls w/40 lbs
    3x10 Rope Pushdowns w/55 lbs
    3x10 Smith Machine Calf Raises on a plate w/190 lbs
    10 broad jumps
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  14. #1394
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sat Oct 19th PM

    Bench: 170x3, 190x3, 215x8
    FSL: 170x5x5
    30 Tri Rope Extensions @ 40 lbs
    50 BB Rows @ 145
    35 Spread Eagle Situps w/15 lbs
    30 FacePulls
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  15. #1395
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sun Oct 20th PM

    Front Squat: 170x3, 190x3, 215x8
    FSL: 170x5x5
    30 Rope Pushdowns w/40 lbs
    3x8 of Shoulder shocker w/10 lbs
    ~25 Bodyweight rows on Smith & TRX
    2x10 1-leg RDL w/50 lb KB. 2x15 Hamstring Curls w/med ball
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  16. #1396
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Thu Oct 24th PM

    OHP: 105/120/135x5
    BBB: 80x5x10
    DB Rows: 50 reps
    Tri Pushdowns: 25 reps @ 45 lbs
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  17. #1397
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Fri Oct 25th PM

    Deadlift: 225/260/295x5
    BBB: 175x5x10
    25 Tri Pushdowns @ 85lbs
    50 Cable Rows @ 100/120lbs
    50 Calf Raises. Best set 200x10 (not great elevation/form)
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  18. #1398
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sat Oct 26th PM

    Bench: 160/180/205x5
    BBB: 135x5x10
    Chins: 50 reps w/15 lbs. Best set 10 reps.
    Tri Extensions: 40x3x10
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  19. #1399
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sun Oct 27th PM

    Front Squat: 160/180/205x5
    FSL: 145x10, 160x4x5
    Facepulls/DB Curls
    Pushups/Cable Tri Extensions
    Smith Mach Calf Raises/Spread Eagle Situps
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  20. #1400
    Registered User pobrien2's Avatar
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    Posts: 1,367
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    pobrien2 is offline
    Tue Oct 29th PM

    DB Shoulder Press: 45/50/60x5
    FSL: 45x5x5
    DB Rows: 50 reps @ 70 lbs. Best set 15 reps.
    50 reps Smith Machine Calf Raises w/160lbs
    Lateral Raises 25 reps w/15 lbs. Best set 15. 25 tri pushdowns.
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  21. #1401
    Registered User pobrien2's Avatar
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    Age: 36
    Posts: 1,367
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    pobrien2 is offline
    Thu Oct 31st PM

    DL: 245/280/310x5
    FSL: 245x5x5
    50 reps of Tri Pushdowns @ 40 lbs
    40 Calf Raises on Smith Mach 2 sec tempo
    DB Curls: 35x12, 35x10; FacePulls 3x10 @ 40 lbs
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  22. #1402
    Registered User pobrien2's Avatar
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    Posts: 1,367
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    pobrien2 is offline
    Sat Nov 2nd PM

    Bench: 170/190/215x5
    FSL: 170x5x5
    Push: Cable Tri Extensions
    Pull: DB Rows leaning over Incline Bench (50 reps), Facepulls (10 reps), Concentration Curls (28 reps)
    Leg/Abs: Seated DB Calf Raises w/40 lbs, Cable Pulltrhoughs 70x3x10
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  23. #1403
    Registered User pobrien2's Avatar
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    Age: 36
    Posts: 1,367
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    pobrien2 is offline
    Sun Nov 3rd PM

    Front Squat: 170/190/215x5
    FSL: 170x5x5
    Push: 50 pushups
    Pull: NG Chins BW+20x10, x7, x5
    Abs: Spread Eagle Situps BW+20x15, x10
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  24. #1404
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    Age: 36
    Posts: 1,367
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    pobrien2 is offline
    Tue Nov 5th PM

    OHP: 100/115x5, 130x10
    DB Shldr Press: 40x5x10
    NG Chins: BWx4x10, BWx2x5
    Facepulls/Rear Raises/Curls: ~2 sets each
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  25. #1405
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    pobrien2 is offline
    Thu Nov 7th PM

    Deadlift: 225x5, 250x5, 280x12, 185x10
    BBB: 135x4x10
    Lying Leg Raises: 3x10
    Spread Eagle Situps: BW+20x2x10
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  26. #1406
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    Age: 36
    Posts: 1,367
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    pobrien2 is offline
    Sat Nov 9th PM

    Bench: 155/170x5, 195x12
    BBB: NG DB Press: 50x5x10
    BB Rows: 135x5x10
    FacePulls: 30x2x10
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  27. #1407
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sun Nov 10th PM

    Squat: 160x5, 185x5, 205x12
    DL: 185x3x10
    Ab Wheel: BWx5x8
    NG Chins: BW+20x5x5; KB Rows: 50x2x10
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  28. #1408
    Registered User pobrien2's Avatar
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    Age: 36
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    pobrien2 is offline
    Wed Nov 13th PM

    OHP: 105/120/135x5
    BBB: DB Shldr Press 40x5x10
    NG Chins: BW+20x10, BW+20x8x5
    Cable Tri Extensions: 40x2x10
    Smith Mach Calf Raises: 100x10, 100x2x8
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  29. #1409
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    Age: 36
    Posts: 1,367
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    pobrien2 is offline
    Thu Nov 14th PM

    Deadlift: 230x5, 265x3, 295x10
    BBB: 185x3x10
    Spread Eagle Situps: BW+30x5x10
    DB Skullcrushers: 30x3x10
    FacePulls: 30x3x10
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  30. #1410
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
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    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Sat Nov 16th PM

    Bench: 170/190/205x5
    DB Press BBB: 50x5x10
    BB Row: 145x5x10
    Rope Pushdowns: 40x15, 40x10
    Ab Wheel: BWx2x10
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