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  1. #1801
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,743
    Rep Power: 1421
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Dec 3rd PM

    Chins: BWx12, BWx10, BWx8, BWx8
    Smith Mach Rack Pulls: 315x5, 285x7
    Back Extension off Bench: BW+10x3x12
    RFESS: 55x10, 60x12, 60x12* (*lost balance 3 or 4 times on right side)
    Skipped Abs. Will do Sat or Sun
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  2. #1802
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,743
    Rep Power: 1421
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Dec 5th PM

    Incl Bench (60 degree. Subbed for DB incline): 155x3x5 (3 sec pause at bottom)
    Lat Pulldowns: 80x4x12 (10 sec hold at bottom)
    Face Pulls: 30x20, 30x18, 30x15
    Incline Rows: 50x2x15
    DB Rows (subbed for chest supported row): 50x2x15
    Wide Pushups (5 sec descent): 4x8
    Spread Eagle Situps: BW+25x4x12
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  3. #1803
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,743
    Rep Power: 1421
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Dec 9th PM

    Floor Press: 210x5, 185x7
    OHP: 135x6, 115x2x8
    Skipped the 50 reps of DB Press.
    DB Incl Row Iso Holds: 50x3x30secs
    DB Row: 50x3x12
    Incl Rear Flyes: 25x8, 15x10, 15x9
    Band Tri Ext: 150 reps. Best set 40
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