Reply
Page 58 of 58 FirstFirst ... 8 48 56 57 58
Results 1,711 to 1,717 of 1717
  1. #1711
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,659
    Rep Power: 806
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Wed Jun 2nd PM

    Chins: BWx12 (full pause), BWx14
    Lat Pulldowns: 115x2x20
    Standing NG DB Press: 50x16, 50x12
    Rolling LTE: 35x8, 30x3x8
    Simultaneous Hammer Curls: 40x8 (very hard), 35x3x8
    Absx2
    Reply With Quote

  2. #1712
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,659
    Rep Power: 806
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sat Jun 5th PM

    Floor Press: 85x8, 90x5, 95x5
    NG DB Bench: 50x2x25
    Cable Rows: 200x4x15
    Cable Pushdowns: 130x15, 120x11, 100x2x15
    Lateral Raises: 25x8 + 20x7, 20x15, 20x14
    Smith Mach Shrugs: 135x3x15
    Reply With Quote

  3. #1713
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,659
    Rep Power: 806
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sun Jun 6th PM

    Front Squat: 155x8, 170x6, 185x4
    RDL: 175x3x10
    Absx2
    Calf Raise: BWx20
    Reply With Quote

  4. #1714
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,659
    Rep Power: 806
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Wed Jun 9th PM

    Chins (slow): BWx13, BWx8
    Lat Pulldowns: 115x2x20
    DB NG Standing Press: 50x16, 50x11
    Rolling LTE: 35x4x8
    Cable Hammer Curls: 100x2x8, 85x2x8
    Absx2
    Reply With Quote

  5. #1715
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,659
    Rep Power: 806
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sat Jun 12th PM

    Floor Press: 85x8, 90x6, 95x5
    DB NG Bench: 50x2x25
    Cable Row: 200x1x16, 200x3x15
    Cable Pushdowns: 130x15, 110x3x15
    Lateral Raises: 20x3x15
    Smith Machine Shrugs: 135x3x15
    Tri Kickbacks: 20x1x15
    Reply With Quote

  6. #1716
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,659
    Rep Power: 806
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sun Jun 13th PM

    Front Squat: 150x8, 160x6, 170x8
    RDL: 180x3x10
    Glute Bridges: BW+50x3x10
    Leg Press: 230x10
    Absx2
    Reply With Quote

  7. #1717
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,659
    Rep Power: 806
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Wed Jun 16th PM

    Chins: BWx13, BWx7
    Lat Pulldowns: 120x2x20
    DB NG Standing Press: 50x17, 50x13
    LTE: 35x7, 30x3x8
    Simultaneous Hammer Curls: 40x8, 30x8, 35x2x8
    Absx2
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts