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03-16-2024, 06:27 PM
#2251
Registered User
Sat Mar 16th PM
BB Curls: 75x3x12
OH Tri Ext: 40x12, 45x12, 50x12
Lateral Raises: 15x10, 20x10, 22x10
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03-17-2024, 09:26 PM
#2252
Registered User
Sun Mar 17th PM
Hammer Curl: 25x10, 30x10, 35x10, 40x7
BW Calf Raises: BWx4x20
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03-18-2024, 03:56 PM
#2253
Registered User
Mon Mar 18th
Incl DB Bench: 50/60/70x10, 75x7
Dips: BWx15, BWx2x10
OH Tri Cable Ext: 42x2x10, 42x12
Lateral Raises: 15x15, 15x10
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03-20-2024, 07:32 PM
#2254
Registered User
Wed Mar 20th PM
Chins: BWx11, BWx4x5
Later in evening
DB Incl Row: 40x10, 45x10, 50x3x10
Hammer Curls: 25x10, 30x10, 35x10, 40x8
Step Calf Raises: BWx3x20
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03-22-2024, 05:51 PM
#2255
Registered User
Fri Mar 22nd Afternoon
Box Squat: 135/160/185x10, 210x8
Drop Set: 135x12
Leg Curls: 150x5x15
Smith Calf Raise: 145x20, 145x2x18
Last edited by pobrien2; 03-23-2024 at 11:16 AM.
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03-23-2024, 10:27 PM
#2256
Registered User
Sat Mar 23rd PM
Barbell Curls: 80x2x12, 80x1x9
OH Tri Ext: 40x12, 45x12, 50x12, 55x10
Lateral Raise: 17x12, 20x12, 22x10
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03-25-2024, 04:16 PM
#2257
Registered User
Mon 25th PM
Incl DB Bench: 50/60/70x10, 75x7 (barely)
OH Tri Cable Ext: 42x15, 47x2x15
High Cable Flyes: 17/22/27x10
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03-27-2024, 10:02 AM
#2258
Registered User
Wed Mar 27th PM
NG Chins: BWx12, BWx6, BWx3x5
Later in day:
Incl DB Row: 40x10, 45x10, 50x10, 55x2x10
Hammer Curl: 25/30/35x10, 40x9 + drop sets
Last edited by pobrien2; 03-29-2024 at 01:16 PM.
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03-29-2024, 01:16 PM
#2259
Registered User
Fri Mar 29th Afternoon
Box Squat: 135/160/185x10, 205x9
Drop Sets: 185x3, 135x12
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04-21-2024, 02:02 PM
#2260
Registered User
Site wouldn't load for me for the past few weeks.
Sat Apr 21st PM
Smith Squat: 125/155/175/195x10 + drop set 125x12
Leg Curl: 100/120/140x15, 160x10
Sun Apr 22nd PM
BB Curl: 45x10, 55x10, 65x10, 75x10, 85x10
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04-22-2024, 08:37 PM
#2261
Registered User
Mon Apr 23rd PM
Seated DB Press: 40/50/55x0, 60x7
Smith Incl Bench: 135x5
Tri Kickbacks: 20x2x20, 20x15
Lat Tri Pushdown: 40x2x10, 40x15
Lateral Raise: 15x3x10
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04-24-2024, 03:44 PM
#2262
Registered User
Wed Apr 25th PM
BB Rows: 135x4x10, 135x1x9
BB Curls: 45/55/65/75x10, 85x11
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