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  1. #1681
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sat Apr 3rd PM

    DL: 235x8, 255x6, 295x5
    Leg Ext: 205x12, 185x13, 165x14
    Smith Mach Back Raise: BW+35x3x10
    Jump Squats: BW+10x4x6
    Abs
    Reply With Quote

  2. #1682
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sun Apr 4th PM

    Incl DB Bench: 70x8, 75x6, 85x6
    NG DB Bench: 50x22, 50x20
    Cable Rows: 190x4x15
    Cable Pushdowns: 130x15, 120x3x15
    Lateral Raises: 20x15, 20x14, 20x10 + 15x5
    Reply With Quote

  3. #1683
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Mon Apr 5th PM

    20 mins on elliptical
    Pullups: BWx3x8
    Peterson stepups
    Seated Calf Raises w/DBs: 45sx1x50
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  4. #1684
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Wed Apr 7th PM

    Chins: BWx15, BWx2x5
    Lat Pulldowns: 140x15, 140x12
    Standing NG DB Press: 50x15, 50x11
    Rolling LTE: 35x4x8
    2-arm DB Hammer Curls: 40x8, 35x3x8
    Abs
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  5. #1685
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sat Apr 10th PM

    DL: 235x8, 255x2, 275x2, 295x2, 315x2
    Squats: 115x1x20
    Leg Ext (partial ROM): 110x10, 155x5, 210x8
    RDL: 115x3x10
    Glute Kickback Mach: 95x10, 155x5, 190x10
    Leg Curls: 60x10, 90x5, 120x10
    Reply With Quote

  6. #1686
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sun Apr 11th PM:

    Incl DB Bench: 70x8, 75x6 85x6
    NG DB Bench: 50x2x22
    Cable Row: 190x4x15
    Cable Pushdown: 130x2x15, 120x2x15
    Lateral Raises: 20x2x15, 20x10 + 15x5
    Abs
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  7. #1687
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Tue Apr 13th PM

    2.41 miles in 20mins on elliptical @ 10/10
    Pullups: 10, 8, 6, 6, 4
    Smith Mach Calf Raises: 3x20
    Reply With Quote

  8. #1688
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Wed Apr 14th PM

    Pullups: 10, 8, 8, 6, 4
    Lat Pulldowns: 145x15, 145x10
    Standing DB NG Press: 50x15, 50x12
    Tri Kickbacks: 20x4x10
    DB Curls: 40x2x8, 35x2x8
    Reply With Quote

  9. #1689
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sat Apr 17th PM

    DL: 225/245/275/295/315x2
    Squats: 125x20
    Leg Ext: 100x10, 155x5, 215x8
    RDL: 125x3x10
    Glute Kickback Mach: 100x10, 150x5, 195x10
    Reply With Quote

  10. #1690
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sun APr 18th PM

    DB Floor Press: 50/65/75/85x10
    Pullups: BWx12, 10, 8, 6, 4
    Cable Tri Ext: 50x10, 80x5, 110x10
    Lateral Raises: 20x2x15, 20x12 + 15x5
    Reply With Quote

  11. #1691
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Wed Apr 21st PM

    Pullups: BWx12, 10, 10, 8, 6
    Lat Pulldowns: 100x15, 100x20
    Standing NG DB Press: 50x15, 50x10
    Tri Kickbacks: 25x4x10
    2-arm Hammer Curls: 35x4x8
    Abs
    Reply With Quote

  12. #1692
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sat Apr 24th PM

    DB Floor Press: 50/65/75/85x10
    Squat: 135x20
    RDL: 135x3x10
    Leg Curls: 60x10, 90x5, 125x12
    Glute Kickback: 100x10, 160x5, 210x10
    Calf Raises: BWx2x20 (slow up and down)
    Reply With Quote

  13. #1693
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Thu Apr 29th PM

    DL: 275x2x4
    OHP: 115x13
    BB Curl: 75x1x10
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  14. #1694
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sat May 1st PM

    DB Floor Press: 55/65/75/85x10
    Pullups: BWx14/12/12/10/8
    Rope Tri Ext: 100x1x10
    DB Kickbacks: 25x1x20
    Cable Strt Bar Curls: 70x1x20
    Rope Pushdowns: 70x1x20
    Hammer Curls: 25x1x16
    Reply With Quote

  15. #1695
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sun May 2nd PM

    DL: 275x6
    Front Squat: 145x10
    RDL: 145x3x10
    Leg Ext: 160x1x20
    Leg Curls: 90x1x20
    Bulgarian Split Squat: 40x1x20
    Glute Kickback Mach: 130x1x20
    Leg Press: 210x1x20
    Calf Leg Press: 210x1x20
    Reply With Quote

  16. #1696
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Wed May 6th PM

    Chins: BWx12 (barely), 9, 8, 6, 4
    Lat Pulldowns: 125x2x15
    DB OHP NG: 50x15, 50x10
    Rolling LTE: 30x4x8
    Hammer Curls Simultaneous: 30x4x8
    Absx2
    Calf Press: 210x20, 190x20, 170x20
    Reply With Quote

  17. #1697
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sat May 8th PM

    Floor Press: 82x8, 87x6, 92x5
    DB Bench NG: 50x25, 50x22
    Cable Rows: 200x4x15
    Cable Pushdowns: 110x4x15
    Lateral Raises: 20x2x15, 20x10
    Smith Mach Shrugs: 135x3x10
    Abs
    Reply With Quote

  18. #1698
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sun May 9th PM

    Squat: 145x1x20
    RDL: 145x4x10
    Smith Mach Back Raises: BW+35x3x10
    Calf Press: 215/195/175x20
    Reply With Quote

  19. #1699
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Wed May 12th PM

    Chins: BWx12/10/8/6/6
    Lat Pulldowns: 100x2x10
    Standing NG DB Press: 50x16, 50x11
    Rolling LTE: 30x4x8
    Simultaneous Hammer Curls: 35x4x8
    Absx2
    Reply With Quote

  20. #1700
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sat May 15th PM

    Floor Press: 82x8, 87x6, 92x6
    DB NG Press: 50x2x25
    Cable Rows: 200x4x15
    Tri Pushdowns: 120x4x15
    Lateral Raises: 20x15, 20x14, 20x12
    Smith Mach Shrugs: 135x3x12
    Reply With Quote

  21. #1701
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sun May 16th PM

    Front Squat: 135x8, 165x6, 195x3
    SLDL: 155x10
    RDL: 155x3x10
    Calf Press: 220x20, 200x20, 180x10
    Absx2
    Reply With Quote

  22. #1702
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Tue May 18th PM

    1.5mi @ 6:49 pace @ 1.5% incline on treadmill
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  23. #1703
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Wed May 19th PM

    Chins: BWx12/10/8/8/6
    Lat Pulldowns: 105x2x20
    Standing DB Press NG: 50x16, 50x12
    Rolling LTE: 30x4x15
    Simultaneous Hammer Curls: 35x4x8
    Absx2
    Reply With Quote

  24. #1704
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sat May 22nd PM

    Floor Press: 85x8, 90x6, 95x5
    DB NG Press: 50x2x25
    Cable Rows: 200x4x15
    Cable Pushdown: 120x4x15
    Lateral Raises: 20x2x15, 20x13
    Smith Mach Shrugs: 135x3x15
    Reply With Quote

  25. #1705
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Sun May 23rd PM

    Squats: 155x20
    SLDL: 165x1x10
    RDL: 165x3x10
    Smith Mach Back Raise: BW+35x3x10
    Calf Press: 225x15
    Absx2
    Reply With Quote

  26. #1706
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,661
    Rep Power: 922
    pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500) pobrien2 is a jewel in the rough. (+500)
    pobrien2 is offline
    Wed May 26th PM

    Chins: BWx12 (paused), BWx15 (barely, regular tempo)
    Lat Pulldowns: 110x25, 110x20
    Standing NG DB Press: 50x17, 50x13
    Rolling LTE: 35x2x8, 30x2x8
    Simultaneous Hammer Curls: 35x4x8
    Absx2
    Reply With Quote

  27. #1707
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
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    Sat May 29th PM

    Floor Press: 85x8, 90x6, 95x5
    DB NG Bench: 50x2x25
    Cable Rows: 200x4x15
    Cable Pushdown: 130x15, 120x3x15
    Lat Raises: 25x8/7/5 + reps w/15 lbs to get to 15 reps per set
    Smith Mach Shrugs: 135x3x15
    Last edited by pobrien2; 06-05-2021 at 06:39 PM.
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  28. #1708
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    Originally Posted by pobrien2 View Post
    Took an extra day off b/c lower back is starting to hurt a decent amount.

    Today's workout:
    Bench: 185x5, 205x3 230x8 (On the one hand, that's a rep record @ 230 for me, but I'd hoped to get 9.)
    Pullups: 3x10 (kind of a struggle)
    Triceps Pulldowns: 110lbsx100 rep across a bunch of sets, mostly 4-6 reps w/10-15 secs rest
    Squats: 135x5, 155x5, 185x5 (did regular squats instead of box squats for first time in ages. Was a struggle to get to parallel. My flexibility is utter ****).
    Facepulls: 30lbsx15, 40x15x2
    Plank holds: 30 secs x 3
    Start adding back extensions with 2 second pause at the top. I personally add them to my deadlift day. And hip thrusts to my squat day.
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  29. #1709
    Registered User pobrien2's Avatar
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    Sun May 30th PM

    Squats: 165x1x20
    RDL: 165x4x10
    Cable Pullthroughs: 140x2x10
    Calf Press: 130x15, 130x10 (4 sec tempo)
    Absx2
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  30. #1710
    Registered User pobrien2's Avatar
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    Mon May 31st PM

    2 miles on treadmill @ 1% incline in 13:45
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