Tue Feb 28th AM
Deload Week
Deadlift: 185/205/235x3
Standing Calf Raise: 80x5x10+ drop sets on final set
Leg Ext: 95/110/120x10, 135x2x10
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Results 2,041 to 2,059 of 2059
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02-28-2023, 09:51 AM #2041Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
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03-01-2023, 07:22 AM #2042Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Wed Mar 1st AM
Deload Week
Bench: 145/165/185x3
Cable Rows: 145x5x10
Tri Pushdowns: 42.5x10, 50x4x10
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03-03-2023, 06:47 PM #2043Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Fri Mar 3rd PM
Deload Week
DB OHP: 30/35/40x5
Leg Curls: 75x10, 90x4x10
OH Tri Cable Ext: 50x5x10
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03-07-2023, 12:12 PM #2044Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Sun Mar 5th Afternoon
Deload Week
Front Squat: 135/155/175x5
Chins: BWx3x9, BWx2x7
Smith Mach Calf Raises: 140x5x10
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03-07-2023, 12:13 PM #2045Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Tu Mar 7th AM
Deadlift: 185/205/235x5
DB Calf Raises: 50x5x10
Leg Curl: 105x10, 120x10, 135x3x10
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03-08-2023, 08:56 AM #2046Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Wed Mar 8th AM
Bench: 145/165x5, 185x10
Strt Bar Pushdown: 50x5x10
Simultaneous Hammer Curl: 30x5x10
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03-10-2023, 08:14 AM #2047Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Fri Mar 10th
Front Squat: 135/155x5, 175x9
FSL: 135x12
Smith Mach Calf Raise: 145x5x10
Leg Curls: 90x4x10, 105x7
6x5 chins b/t sets
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03-12-2023, 10:09 AM #2048Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Sun Mar 12th AM
OHP: 105/115x5, 125x9
OH Tri Cable Ext: 50x2x12, 50x3x10
Cable Rows: 135x5x10
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03-14-2023, 08:28 PM #2049Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Tue Mar 14th PM
Deadlift: 195/225/245x5
DB Calf Raises: 50x5x10
Leg Ext: 75/90/105/120x10, 135x12
5 set of 5 chins
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03-15-2023, 07:40 PM #2050Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Wed Mar 15th PM
Bench: 155/175x5, 200x9
Face Pulls: 30x2x10, 35x1x10, 30x2x10
Strt Bar Pushdowns: 50x2x10, 55x1x10, 50x2x10
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03-17-2023, 09:18 AM #2051Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Fri Mar 17th AM
Front Squat: 145/165x5, 185x8
FSL: 145x10
Leg Curl: 90x4x10, 105x8
KB Calf Raises: 60x5x10Last edited by pobrien2; 03-19-2023 at 08:16 AM.
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03-19-2023, 08:16 AM #2052Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Sun Mar 19th AM
OHP: 105/120x5, 135x5
OH Cable Tri Ext: 50x4x12, 50x10
DB Preacher Curl on Bench: 25x5x10
Later in day:
15 chinsLast edited by pobrien2; 03-19-2023 at 04:43 PM.
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03-21-2023, 07:45 PM #2053Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Tue Mar 21st PM
Smith Mach RDL: 135x3x10
Smith Mach Calf Raise: 155x5x10
Leg Ext: 75/90/105/120x10, 135x13
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03-22-2023, 10:26 AM #2054Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Wed Mar 22nd AM
Bench: 165/185x5, 210x6
DB Bench Preacher Curls: 30x10, 25x4x10
Cable Rows: 135x10, 150x4x10
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03-24-2023, 08:01 AM #2055Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Fri Mar 24th AM
Front Squat: 155/175x5, 195x7 (probably shouldn't have done last rep)
FSL: 155x5
In afternoon:
Leg Curls: 90x5x10
Leg Press Calf Raise: 110x5x10Last edited by pobrien2; 03-24-2023 at 11:10 AM.
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03-26-2023, 08:06 AM #2056Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Sun Mar 26th AM
OHP: 110/125x5, 140x3 (Going to drop training max to 125)
NG Chins: BW+10x10, BW+10x4x6
OH Tri Cable Ext: 50x15, 50x4x12Last edited by pobrien2; 03-27-2023 at 06:57 PM.
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03-28-2023, 10:21 AM #2057Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Tue Mar 28th AM
Smith Mach RDL: 135/160x5, 180x10, 135x10
Smith Mach Calf Raise: 160x5x10 (pretty difficult)
Leg Ext: 135x4x10, 150x10
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03-29-2023, 08:18 AM #2058Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Wed Mar 29th AM
Right shoulder has been hurting a bit, so I'm switching from barbell bench & OHP to dumbbell neutral grip floor press & neutral grip seated shoulder press.
Floor Press: 60/70x5, 75x12
DB Incl Preacher Curls: 30x2x10, 25x3x10
Cable Rows: 135x10, 150x4x10
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Yesterday, 01:21 PM #2059Registered User
- Join Date: Apr 2012
- Age: 39
- Posts: 1,993
- Rep Power: 1778
Fri Mar 31st AM
Front Squat: 145/1655, 185x8
FSL: 145x1x12
In Afternoon:
Leg Curl: 90x10, 105x10, 90x3x10
Leg Press Calf Raise: 125x5x10Last edited by pobrien2; Yesterday at 02:05 PM.
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