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  1. #1441
    Registered User pobrien2's Avatar
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    Age: 36
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    pobrien2 is offline
    Tue Jan 14th PM

    OHP: 100x5, 115x5, 130x12
    Chins: BW+35x8
    Seated Curls: 25x3x10, 25x1x8
    Rope Pushdowns: 65x10, 60x10, 50x2x10
    FacePulls: 35x3x10
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  2. #1442
    Registered User pobrien2's Avatar
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    Age: 36
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    pobrien2 is offline
    Thu Jan 16th PM

    DL: 230x5, 265x5, 300x10
    Good Mornings: 115x3x10
    Spread Eagle Situps: BW+45x3x10
    Stability Ball Hamstring Curls: 3x10
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  3. #1443
    Registered User pobrien2's Avatar
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    Age: 36
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    pobrien2 is offline
    Sat Jan 18th PM

    Bench: 160x5, 185x5, 210x10
    BB Rows: 160x3x10
    NG Chins: BW+35x1x8
    1-arm OH Tri Ext: 25x3x10
    BB Curls: 75x3x10
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  4. #1444
    Registered User pobrien2's Avatar
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    Age: 36
    Posts: 1,425
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    pobrien2 is offline
    Sun Jan 19th PM

    Front Squats: 160x5, 185x5, 210x9, 185x5, 160x5
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  5. #1445
    Registered User pobrien2's Avatar
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    Age: 36
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    pobrien2 is offline
    Wed Jan 22nd PM

    OHP: 115x5, 130x3, 145x7
    NG Chins: BWx10, BWx8, BWx6
    BB Rows: 175x4, 135x3x10
    Cable OH Tri Ext: 45x2x10
    1-arm OH DB Tri Ext: 20x1x10
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  6. #1446
    Registered User pobrien2's Avatar
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    Age: 36
    Posts: 1,425
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    pobrien2 is offline
    Thu Jan 23rd PM

    DL: 260x5, 295x3, 330x6
    Good Mornings: 135x3x10
    Spread Eagle Situps: BW+45x3x10
    Smith Mach Glute Raise: 230x10, 180x2x10
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  7. #1447
    Registered User pobrien2's Avatar
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    Age: 36
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    pobrien2 is offline
    Sat Jan 25th PM

    Bench: 185x5, 210x3, 235x6
    BB Rows: 175x3x10
    BB Curls: 80x3x10
    Rolling DB Tri Ext: 30x3x10
    Rear Raises: 30x1x10
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  8. #1448
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,425
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    pobrien2 is offline
    Sun Jan 26th PM

    Front Squat: 185x5, 210x3, 235x5
    DB Lunges: 50x3x6
    RDL: 135x3x10
    Ab Wheel: BWx3x10
    NG Chins: BW+35x2x5
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  9. #1449
    Registered User pobrien2's Avatar
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    Age: 36
    Posts: 1,425
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    pobrien2 is offline
    Wed Jan 29th PM

    OHP: 105x5, 120x5, 135x10
    NG Chins: BW+40x2x5
    Rope Tri Ext: 45x3x10, 45x1x9
    FacePulls: 30x4x10
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  10. #1450
    Registered User pobrien2's Avatar
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    Age: 36
    Posts: 1,425
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    pobrien2 is offline
    Thu Jan 30th PM

    Deadlift: 235/275/305x5
    BBB: 185x5x10
    Rope Pushdowns: 55x3x10
    NG Chins: BW+40x3
    FacePulls: 30x3x10
    Spread Eagle Situps: BW+30x3x10
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  11. #1451
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sat Feb 1st PM

    Bench: 165x5, 190x5, 215x10
    DB Rows: 85x4x10
    NG Incl DB Press: 50x3x10
    BB Curls: 85x3x10
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  12. #1452
    Registered User pobrien2's Avatar
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    Age: 36
    Posts: 1,425
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    pobrien2 is offline
    Sun Feb 2nd PM

    Squats: 170x5, 210x5, 230x10 (up to 3 breaths b/t reps 9 & 10)
    BBB: 215x4x5
    Med Ball Leg Curl: 5x10
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  13. #1453
    Registered User pobrien2's Avatar
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    Age: 36
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    pobrien2 is offline
    Wed Feb 5th PM

    OHP: 115x3, 130x3, 145x9
    BBB: 95x5x10
    BB Rows: 145x5x10
    Pullups: BWx7, BWx3
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  14. #1454
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,425
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    pobrien2 is offline
    Fri Feb 7th PM

    Deadlift: 250x5, 290x5, 325x5
    BBB: 185x5x10
    Spread Eagle Situps: BW+30x3x10
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  15. #1455
    Registered User pobrien2's Avatar
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    Age: 36
    Posts: 1,425
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    pobrien2 is offline
    Sat Feb 8th PM

    Bench: 175x3, 200x3, 225x8, 175x10
    KB Row: 80x3x10
    DB Tri Ext: 25x3x8
    BB Curls: 90x2x10, 90x1x9
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  16. #1456
    Registered User pobrien2's Avatar
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    Age: 36
    Posts: 1,425
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    pobrien2 is offline
    Sun Feb 9th PM

    Squat: 190/215/245x5
    FSL: 190x5x5
    Pullups: BWx11
    Hammer Curls: 35x2x12
    Cable OH Tri Ext: 40x2x15
    Spread Eagle Situps: BW+35x2x15
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  17. #1457
    Registered User pobrien2's Avatar
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    Age: 36
    Posts: 1,425
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    pobrien2 is offline
    Wed Feb 12th PM

    OHP: 120/135/150x5
    FSL: 120x5x5
    TRX Row: BWx3x10
    OH Cable Tri Ext: 45x2x15
    Spread Eagle Situps: BW+35x3x10
    BB Rows: 155x2x10
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  18. #1458
    Registered User pobrien2's Avatar
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    Posts: 1,425
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    pobrien2 is offline
    Thu Feb 13th PM

    Deadlift: 275x5, 305x5, 340x5,
    FSL: 270x1x5
    Rope Pushdowns: 50x2x15
    Cable PullThroughs: 50x2x15
    FacePulls: 30x2x15
    Reply With Quote

  19. #1459
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sat Feb 15th PM

    Bench: 190x5, 215x5, 240x4, 190x10
    BB Row: 160x3x10
    NG DB Incl Bench: 50x3x10
    BB Curls: 95x10, 95x6, 95x6
    Reply With Quote

  20. #1460
    Registered User pobrien2's Avatar
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    Age: 36
    Posts: 1,425
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    pobrien2 is offline
    Sun Feb 16th PM

    Squat: 200x5, 230x5, 255x5 (last rep very bent over)
    BBB: 155x5x10
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  21. #1461
    Registered User pobrien2's Avatar
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    Age: 36
    Posts: 1,425
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    pobrien2 is offline
    Wed Feb 19th AM

    OHP: 110/125/140x5
    BBB: 100x5x10
    Tri Pushdowns: 85x3x10
    DB Rows: 80x1x13, 80x2x10, 80x1x12
    Hanging Leg Raise: BWx1x10
    Reply With Quote

  22. #1462
    Registered User pobrien2's Avatar
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    Age: 36
    Posts: 1,425
    Rep Power: 199
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    pobrien2 is offline
    Thu Feb 20th Afternoon

    Deadlift: 245/275/315x5
    BBB: 195x3x10
    Seated Row: 90x12, 110x3x12
    Dips: BW+25x3x10
    Reply With Quote

  23. #1463
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,425
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    pobrien2 is offline
    Sat Feb 22nd PM

    Bench: 225x7, 205x8?, 180x10
    BB Rows: 170x12, 155x12, 135x15
    BB Curls: 100x6?, 75x10
    Reply With Quote

  24. #1464
    Registered User pobrien2's Avatar
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    Age: 36
    Posts: 1,425
    Rep Power: 199
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    pobrien2 is offline
    Sun Feb 23rd PM

    Front Squat: 205x10, 185x11, 165x13
    Pullups: BW+10x10, BWx9, BWx8
    Rope Pushdowns: 55x15, 55x12
    Last edited by pobrien2; 02-23-2020 at 06:15 PM.
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  25. #1465
    Registered User pobrien2's Avatar
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    Age: 36
    Posts: 1,425
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    pobrien2 is offline
    Wed Feb 26th PM

    Bench: 225x8, 215x8, 205x9
    Deadlift: 315x9, 285x10

    Earlier in Day: Dips: BW+35x2x10
    Reply With Quote

  26. #1466
    Registered User pobrien2's Avatar
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    Age: 36
    Posts: 1,425
    Rep Power: 199
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    pobrien2 is offline
    Fri Feb 28th PM

    OHP: 145x9, 135x10, 125x11
    BB Rows: 175x10, 160x11, 150x12
    BB Curls: 95x11, 85x12
    Reply With Quote

  27. #1467
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,425
    Rep Power: 199
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    pobrien2 is offline
    Sun Mar 1st PM

    Front Squat: 210x10, 190x10, 170x11
    Pullups: BW+15x10, BWx2x8
    Rope Pushdowns: 60x12
    Rope Extensions: 45x10
    Reply With Quote

  28. #1468
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,425
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    pobrien2 is offline
    Wed Mar 4th

    Bench: 230x7, 205x9, 180x10
    Front Squat: 215x6x2
    Pullups: BW+20x7, BWx2x8
    Reply With Quote

  29. #1469
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,425
    Rep Power: 199
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    pobrien2 is offline
    Fri Mar 6th PM

    Earlier in day:
    Dips: BW+40x2x10

    PM:
    OHP: 150x8, 135x10
    BB Rows: 180x10, 160x11, 145x15
    Some calf work
    Reply With Quote

  30. #1470
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,425
    Rep Power: 199
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Sun Mar 8th PM

    Squats: 225x10 (last few reps were sloppy & required a lot of breaths), 205x10
    BB Curls: 100x9 (lots of swinging), 90x10
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