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  1. #1621
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Dec 11th

    Smith Mach DL: 195x5, 225x5, 255x5
    BBB: 155x5x10
    Pullups: BW+40x7
    Lat Pulldowns NG: 130x3x10, 130x7
    Tri Pushdowns: 115x15, 115x2x10
    Seated Incline Curls: 20x1x10
    Reply With Quote

  2. #1622
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Dec 12th PM

    Seated NG Shldr Press (no back): 45x5, 50x5, 65x5
    BBB: 35x5x10
    Seated Incl DB Curls: 25x4x12
    OH Tri Cable Ext: 100x12, 100x10, 100x8, 100x8, 100x9
    Cable Pullthroughs: 200x3x10
    Reply With Quote

  3. #1623
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Dec 13th PM

    RFESS: 60x5, 65x5, 70x5
    Reverse Lunge: 50x5x6
    Horiz Row Mach: 135x4x12
    Rope Pushdowns: 100x12, 100x15
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  4. #1624
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Thu Dec 17th:

    Floor Press: 70x5, 85x5, 90x5
    BBB: 50x5x10
    Lat Pulldowns: 145x5x10
    Tri Pushdowns: 115x10, 130x14, 130x3x8
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  5. #1625
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Dec 18th PM:

    Smith Mach DL: 210x5, 245x5, 275x5
    Smith Mach Squat: 135x5x10
    Tri Cable OH Ext: 110x3x10
    Cable Curls: 80x20, 80x15, 80x15
    Reply With Quote

  6. #1626
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Dec 19th PM

    Seated DB Shldr Press (no back): 65x7, 65x5, 50x12
    Last edited by pobrien2; 12-25-2020 at 06:33 PM.
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  7. #1627
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Dec 20th PM

    RFESS: 60x3, 65x3, 75x10
    Leg Extension (partial ROM): 110x5x10
    Cable Pullthroughs: 180x5x10
    Calf Press: 250x15, 225x16, 200x17
    Pullups: BW+50x5
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  8. #1628
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Thu Dec 24th PM

    DB Floor Press: 75x5, 85x3, 95x7
    DB Rows: 95x10, 85x2x10
    Seated Incl DB Curl: 30x2x12, 30x9
    OH Cable Tri Ext: 100x5x10
    Lateral Raises: 25x8, 20x12, 20x9
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  9. #1629
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Dec 25th PM

    Smith Mach RDL: 145x0, 165x10, 185x10
    Cable Pullthroughs: 180x5x10
    Leg Extensions (partial ROM): 115x5x10
    V-Situps: BW+15x3x10
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  10. #1630
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Dec 26th PM

    Seated DB Shldr Press (no back): 50x5, 65x3, 65x7
    Rolling Tri Ext: 25x15, 25x10, 25x11, 25x11
    Pullups: BW+50x5, BW+25x5x5
    Hammer Curls: 35x2x10
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  11. #1631
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Dec 27th PM

    RFESS: 65x5, 75x3, 70x8 (lost balance after 2 reps on right)
    Leg Extension (partial ROM): 125x5x10
    Glute Ham Raises in Smith Mach: 3x5
    Calf Press: 250x15, 225x16, 200x17
    Reply With Quote

  12. #1632
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Dec 30th PM

    1-arm Floor Press: 75x5, 80x5, 90x10
    Row Machine: 150x5x10
    OH Tri Ext: 110x10, 100x4x10
    Seated Incl DB Curl: 30x2x12, 30x1x11
    Reply With Quote

  13. #1633
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Jan 1st PM

    Smith Mach RDL: 135x10, 155x10, 175x15
    Leg Extension (partial ROM): 130x5x10
    Cable Pullthroughs: 200x5x10
    Glute Kickback Mach: 155x2x10
    Reply With Quote

  14. #1634
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Jan 2nd PM

    OHP: 105x5, 115x5, 125x10
    Pullups: BW+50x6, BW+50x4, BW+25x4x5, BW+25x4, BWx3x5
    Tri Pushdowns: 130x5x10
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  15. #1635
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Tue Jan 5th PM

    Leg Ext (partial ROM): 130x3x10
    Leg Curls: 120x3x10
    Glute Kickback Mach: 160x10, 165x2x10
    RFESS: 50x3x5
    Calf Press: 255x15, 235x14
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  16. #1636
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Jan 6th:

    1-arm Floor Press: 70x5, 85x5, 90x9
    Row Mach: 155x5x10
    OH Tri Ext: 110x4x10, 90x10
    Seated Incline DB Curls: 35x10, 35x8
    Reply With Quote

  17. #1637
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Jan 8th PM

    Semi Sumo DL:185x5, 205x5, 235x10
    Leg Ext (partial ROM): 135x5x10
    Spread Eagle Situps: BW+20x3x10
    Cable Pullthroughs: 200x3x10
    Reply With Quote

  18. #1638
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Jan 9th PM

    OHP: 115x3, 125x3, 135x9
    Pullups: BW+50x6, BW+50x5, BW+25x7x5, BW+25x4
    Tri Pushdowns: 130x5x10
    Reply With Quote

  19. #1639
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Jan 10th PM

    RFESS: 55x5, 65x5,70x12
    Leg Ext (partial ROM): 130x3x10
    Leg Curl: 120x3x10
    Glute Kickback Mach: 160x3x10
    Calf Press: 260x15, 235x15, 210x16
    Reply With Quote

  20. #1640
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Thu Jan 14th PM

    1-arm Floor Press: 75x3, 85x3, 95x6
    (Later in evening)
    Row Mach: 155x5x10
    OH Cable Tri Ext: 110x5x10
    Seated Incl DB Curl: 35x11, 35x10
    Reply With Quote

  21. #1641
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Jan 15th PM

    DL: 195x3, 225x3, 250x10
    24" Step Ups: 20sx3x10
    Cable Pullthroughs: 200x3x10
    Med Ball Leg Curls: 3x10
    Reply With Quote

  22. #1642
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Jan 17th PM

    OHP: 135x8, 135x2x6
    Front Squat: 155x3x8
    Pullups: BW+50x8, BW+25x7, BW+25x6
    Leg Curl: 120x3x10
    Calf Press: 260x15, 235x15, 205x15
    Reply With Quote

  23. #1643
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Jan 20th

    Floor Press: 85x3x8
    Row Mach: 170x3x8
    RFESS: 60x3x8
    Hammer Curls: 40x3x8
    1-leg Calf Raise on Plate: BWx3x10
    Reply With Quote

  24. #1644
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Jan 22nd PM

    OHP: 135x8, 135x2x6
    Yates Row: 135x3x8
    RDL: 135x2x8
    OH Cable Tri Ext: 110x12, 110x11, 110x10
    3 sets of med band curls
    Reply With Quote

  25. #1645
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Jan 24th PM

    Pullups: BW+50x5, BW+30x7, BW+30x7
    Rolling LTE: 30x3x10
    Reverse Lunge: 50x8, 60x2x8
    Leg Curls: 125x3x10
    Calf Press: 260x15, 235x15, 210x15
    Last edited by pobrien2; 01-26-2021 at 03:55 PM.
    Reply With Quote

  26. #1646
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Jan 27th PM

    DB Floor Pres: 90x8, 85x9, 75x11
    Pullups: BWx15, BWx9, BWx8
    Cable OH Tri Ext: 120x10, 110x14
    Glute Kickback Mach: 170x1x15
    Reply With Quote

  27. #1647
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Jan 29th PM

    DL: 265x6, 240x7
    RDL: 155x1x10
    Leg Ext (partial ROM): 130x15, 150x15, 160x12
    Chins: BW+50x6, BW+25x7, BW+5x9
    Reply With Quote

  28. #1648
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Jan 31st PM

    RFESS: 70x12, 60x13
    Rolling LTE: 35x10, 35x8
    Seated Incline DB Curl: 35x2x10
    Last edited by pobrien2; 02-04-2021 at 07:52 PM.
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  29. #1649
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Feb 3rd

    Floor Press: 92.5x7, 85x9

    Thur Feb 4th PM
    Incl Smith Bench: 155x8, 165x8
    OH Tri Cable Ext: 120x10, 110x11
    DB Curls: 40x12, 35x13
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  30. #1650
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,603
    Rep Power: 531
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Feb 6th

    Seated Shldr Press: 62.5x8, 55x9
    RDL: 175x10, 175x8
    Pullups: BW+50x4, BW+30x7, BW8
    Seated Row Mach: 180x10, 160x11
    Chins: BWx6
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