Reply
Page 48 of 49 FirstFirst ... 38 46 47 48 49 LastLast
Results 1,411 to 1,440 of 1464
  1. #1411
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Sun Nov 17th PM

    Squat: 170/190/215x5
    BBB: 145x5x10
    NG Chins: BW+25x10, BW+25x4x5
    25 Pushups
    Reply With Quote

  2. #1412
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Tue Nov 19th PM

    6:52 mile outside
    Reply With Quote

  3. #1413
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Wed Nov 20th PM

    OHP: 115/130/145x5
    DB Shldr Press: 40x5x10
    NG Chins: BW+25x10, BW+25x8x5
    Rope Pushdowns: 45x15, 45x10
    Smith Mach Calf Raises: 4 sets
    Reply With Quote

  4. #1414
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Thu Nov 21st PM

    Bench: 185x5x5
    Squat: 180x5, 205x3, 230x5
    Cable Tri Ext: 45x3x10
    Rear Raises: 25x2x15, 25x2x10
    Spread Eagle Situps: BW+25x15, BW+25x10
    Reply With Quote

  5. #1415
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Sat Nov 23rd PM

    Deadlift: 255/285/315x5
    Lateral Raises: 25x10, 25x2x8
    DB Curls: 35x20, 35x15, 35x12
    Spread Eagle Situps: BW+35x3x10
    Reply With Quote

  6. #1416
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Sun Nov 24th PM

    Bench: 170/195/220x5 (very hard)
    Squats: 195x5x5
    Rope Pushdowns: 50x15, 50x12
    KB Rows: 50 reps w/65lbs
    KB Swings: 50lbsx25
    Reply With Quote

  7. #1417
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Tue Nov 26th PM

    Bench: 200x5x5
    Squats: 165/190/215x5
    NG Chins: BW+30x10, BW+30x4x5
    FacePulls, Tri Extensions, Ab Wheel
    Reply With Quote

  8. #1418
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Thu Nov 28th PM

    OHP: 125x5x5
    NG Chins: BW+35x8, BW+35x6x5
    Deadlift: 225/255/290x5
    Rope Pushdowns: 55x12, 55x2x10
    KB Swings: 50x1x30
    Reply With Quote

  9. #1419
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Sat Nov 30th PM

    Bench: 155/175/200x5
    NG Chins: BW+35x1x9
    BB Rows: 155x3x10
    Squats: 205x5x5
    Lateral Raise: 20x3x10
    Russian Twists: 25
    Reply With Quote

  10. #1420
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Tue Dec 3rd PM

    OHP: 110/125/140x5, 110x2x5
    Deadlift: 240/270/305x5
    NG Chins: BW+35x9
    FacePulls: 40x4x10
    Rope Pushdowns: 60x3x10
    Spread Eagle Situps: BW+30x2x15, BW+30x1x10
    Reply With Quote

  11. #1421
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Fri Dec 6th PM

    Bench: 165/190x3, 210x9
    FSL: 165x5x5
    NG Chins: BW+35x9
    BB Rows: 155x4x10
    Tri Extensions w/40 lbs
    Calf Raises
    Reply With Quote

  12. #1422
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Sat Dec 7th PM

    Squats: 175x3, 200x3, 225x10
    FSL: 175x5x5
    Pushups: BWx30
    NG Chins: BW+40x2x5
    Incline Seated DB Curls: 30x10, 30x8
    Spread Eagle Situps: BW+30x15, BW+30x10
    Reply With Quote

  13. #1423
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Mon Dec 9th PM

    OHP: 115x5, 130x3, 145x5
    FSL: 115x5x5
    NG Chins: BW+45x2x5
    BB Rows: 160x4x10
    DB Curls: 35x1x10
    DB Tri Ext
    Seated DB Calf Raises
    Cable Curls
    Reply With Quote

  14. #1424
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Wed Dec 11th PM

    DL: 255x5, 290x3, 325x8 (last 3 reps mixed grip)
    FSL: 255x3x5
    NG Chins: BW+30x4, BW+30x3x2
    Seated Incline DB Curls: 30x12, 30x8, 30x6
    Lateral Raises: 25x3x5
    Spread Eagle Situps: BW+30x2x10, BW+25x1x10
    Reply With Quote

  15. #1425
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Sat 14th PM

    Bench: 175x5, 200x3, 225x6
    FSL: 175x5x5
    NG Chins: BW+40x7, BW+40x4
    BB Rows: 160x12, 160x8, 160x2x10
    Abs
    Tri Kickbacks
    Reply With Quote

  16. #1426
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Sun 15th PM

    Squat: 180x5, 205x3, 240x6
    FSL: 180x3x5
    Calf Raises
    Lateral Raises
    Face Pulls
    Reply With Quote

  17. #1427
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Tue Dec 17th PM

    OHP: 105/120/135x5
    BBB: 95x4x10, 110x1x10
    NG Chins: BW+40x1x5, BWx1x5
    KB Rows: 75x4x10
    Reply With Quote

  18. #1428
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Wed Dec 18th PM

    Deadlift: 225/260/300x5
    BBB: 185x5x10
    NG Chins: BWx1x5, BWx1x3, BWx1x2
    Smith Mach Inverted Row: BWx4x10
    Reply With Quote

  19. #1429
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Fri Dec 20th PM

    Bench: 205x5x5
    Squat: 170/195/220x5
    NG Chins: BW+45x2x5
    BB Rows: 165x3x10
    Spread Eagle Situps: BW+15x10, BW+15x15
    Reply With Quote

  20. #1430
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Sun Dec 22nd PM

    Bench: 160/185/205x5
    Front Squat: 160/185/205x5
    NG Chins: BW+45x6, BW+45x4
    TRX Rows: BWx10, BWx8, BWx9
    Rope Pushdowns: 55x15, 55x10, 55x10
    Reply With Quote

  21. #1431
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Tue Dec 24th PM

    Bench: 205x5x5
    Front Squat: 165/190/215x5
    NG Chins: BW+45x7, BW+45x3
    Rear Raises: 25x2x15, 25x1x10
    Smith Mach Calf Raises
    Rope Tri Extensions
    Reply With Quote

  22. #1432
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Thu Dec 26th PM

    OHP: 135x5x5
    Deadlift: 245/280/315x5
    NG Chins: BW+45x5, BW+45x4
    DB 1-arm OH Tri Ext
    TRX rows & Smith Mach Rows
    Ab Wheel 3x10
    Reply With Quote

  23. #1433
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Sat Dec 28th PM

    Squats: 210x5x5
    Bench: 165/190/215x5
    TRX Rows: BWx12, BWx3x10
    NG Chins: BW+45x5, BW+45x3, BW+45x2
    LTE w/BB: 65x3x10
    KB Swings: 50x1x25
    Reply With Quote

  24. #1434
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Tue Dec 31st PM

    Bench: 135/160/185/205x5, 225x6, 230x3
    Front Squat: 135x5, 155/185/205x3, 225x6, 205x5
    NG Chins: BWx13, BWx8
    BB Rows: 135x3x10
    Reply With Quote

  25. #1435
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Thu Jan 2nd PM
    OHP: 135x8, 120x10, 110x10?
    DL: 315x7, 275x9
    BB LTE: 85x2x10
    DB Curls: 35x2x12
    Reply With Quote

  26. #1436
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Sat Jan 4th PM

    Bench: 215x8, 205x8?, 185x10?
    Rows: 185x9, 175x10, 165x10
    Smith Machine Calf Raises: 90x12, 90x10
    Rope Pushdowns: 60x12, 60x10
    Reply With Quote

  27. #1437
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Sun Jan 5th PM

    Front Squat: 205x10, 185x10, 165x10
    NG Chins: BW+35x8, BW+10x8, BWx8
    1-arm DB OH Tri Ext: 25x10, 25x8
    Spread Eagle Situps: BW+35x2x10
    Reply With Quote

  28. #1438
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Thu Jan 9th PM

    OHP: 115x3, 125x3, 145x7
    60 Inverted Rows on Smith Mach
    NG Chins: BWx2x5, BWx1x3
    Pushups: BWx5x15
    Reply With Quote

  29. #1439
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Fri Jan 10th PM

    DL: 245x3, 280x3, 315x7* (*lifted 8th time, might not have quite locked out bc of grip so only counting 7)
    Spread Eagle Situps: BW+30x5x10
    Cable Pullthroughs: 60x5x10
    Reply With Quote

  30. #1440
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,407
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Sat Jan 11th PM

    Bench: 175x3, 195x3, 220x8
    OH DB Tri Ext: 20x5x10
    BB Rows: 165x5x10
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts