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  1. #1591
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,538
    Rep Power: 448
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Oct 10th Afternoon

    Chins: BW+50x7 (barely), BW+25x8, BWx10
    1-leg RDL: 50x3x12
    Glute Kickback Machine: 180x12, 190x2x10
    Cable Curls: 130x10, 120x10
    Tri Strt Bar Pushdown: 120x10, 110x10
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  2. #1592
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,538
    Rep Power: 448
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Oct 11th Afternoon

    Seated DB Shldr Press NG: 70x8, 65x9, 60x10
    Reverse Lunge: 75x6, 65x8
    Horiz Leg Press: 310x15, 280x20
    Rolling DB LTE: 35x10, 30x12
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  3. #1593
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,538
    Rep Power: 448
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Oct 14th Afternoon

    NG 1-arm Floor Pres: 95x6, 90x8, 85x9
    Lat Pulldown: 130/135/140x10
    Calf Presses: 220x15, 200x16
    1-arm Tri Ext: 25x12, 25x11
    Concentration Curls: 35x10, 35x8
    Lateral Raise: 20x15, 25x6
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  4. #1594
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,538
    Rep Power: 448
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Oct 16th PM

    Chins: BW+50x7(barely)/5/5
    RFESS: 65x12, 65x10
    1-arm Reverse Lunge: 30x10, 40x10
    Cable Curl Strt Bar: 140x10, 120x11
    Incline Tri Kickbacks: 30x8, 25x10
    Other tricep work
    Cable Pullthroughs: 150x15
    Smith Machine Calf Raises: 90x15, 90x12
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  5. #1595
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,538
    Rep Power: 448
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Oct 18th PM

    Lateral Raises: 25x8, 20x15, 20x13
    FacePulls: 40/50/60x10
    1-leg RDL: 60x3x10
    Glute Kickback Machine: 195x10, 175x11, 160x12
    Strt Bar Tri Pushdown: 135x12, 150x10
    Calf Press: 225x13, 205x13

    Elliptical: .61miles in 7 min @ 5 resistance
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