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  1. #1561
    Registered User pobrien2's Avatar
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    Age: 37
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Aug 12th Aftrnoon

    S&S
    Swings w/50 lb dumbbell
    1st 2 TGUs w/50 lb; last 3 w/35 lb dumbbell
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  2. #1562
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Thu Aug 13th Afternoon

    S&S
    --Swing w/70 lb KB. 4 sets 2-handed, 1 set 1-handed
    --TGUs: 50lb db x3, 35lb db x2

    Chins: BW+50x6 (barely), BW+50x5 (barely)
    RFESS: 58x10
    Band Pull Aparts
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  3. #1563
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Aug 14th Afternoon

    S&S
    --Swings w/70lb KB (4 sets 2h, 1 set 1H) in 8:12
    --TGU (1st 2 sets w/50 lb db, last 3 sets w/35 lb db)

    DB LTE: 30x2x10
    Seated Incl DB Curls: 30x2x10

    PM:
    Deadlift: 235x1x5
    Last edited by pobrien2; 08-14-2020 at 06:52 PM.
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  4. #1564
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
    Rep Power: 448
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Aug 15th PM

    Chins: BW+50x7 (barely), BW+50x5, BW+50x4
    KB Swings: 100 reps w/70 lb kb. 80 2-handed, 20 1-handed. Think I strained my back pretty badly.
    TGU: 2 ea side w/35 lb db. Had to stop bc of back.
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  5. #1565
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Aug 19th PM

    Leg Press: 3 light sets
    Seated Leg Curl: 3 light sets
    Smith Machine RDL: 3 light set
    Pullups: BWx10
    Seated DB Shoulder Press: 35x20
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  6. #1566
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Aug 23rd Afternoon

    1AFP: 85x9, 85x6, 65x12
    RFESS: 60x1x10
    Chins: BWx2x10, BWx8
    Leg Curls: 110x3x10
    1arm OH Tri Ext: 20x15, 25x8
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  7. #1567
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Aug 26th Afternoon

    Seated Arnold Press: 50x3x12
    DB Rolling LTE: 25x2x10
    Chins: BW+25x9, BW+25x2x6
    DB Curls: 35x2x10
    Face Pulls: 45x10, 50x10
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  8. #1568
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Aug 28th PM

    Leg Extension: 210x15, 190x17
    Leg Curls: 120x15, 100x16
    Glute Extension: 130x2x10
    Horiz Leg Press: 210x20, 290x10
    Leg Press Calf Raises: 200x18, 180x17
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  9. #1569
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat August 29th PM

    Chins: BW+50x6, BW+25x7, BWx8
    1-arm Neutral Grip Floor Press: 90x6, 85x7
    DB Curls: 40x2x12
    Lying Tri Ext: 75x2x10
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  10. #1570
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Aug 30th Afternoon

    Leg Extension: 215x10
    TGU: 40x3/4 L/R (failed on the way down on one on the left)
    RFESS: 50x5, 62.5x12
    Single Leg DB RDL: 60x2x10
    Cable PullThroughs: 150x2x10
    24"Step Ups: 35sx1x5
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  11. #1571
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Sep 2nd PM

    Leg Ext: 220x12, 200x13, 180x14
    Seated Leg Curls: 120x3x12
    Leg Press: 250x20
    Cable Pullthroughs: 160x3x10
    Glute Machine: 150x2x10
    Calf Raises w/50 lb dumbbells
    Last edited by pobrien2; 09-02-2020 at 08:23 PM.
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  12. #1572
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Thu Sep 3rd PM

    1arm NG DB Floor Press: 90x7, 85x8, 80x10
    DB Row: 80x3x12
    Triceps: 3 sets
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  13. #1573
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Sep 5th PM

    RFESS: 65x11, 50x8
    1-Leg DB RDL: 35xx2x20
    24" Step Ups: 30x2x5
    Leg Press Calf Raises: 220x10, 200x12, 180x18
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  14. #1574
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Sep 6th PM

    Chins: BW+50x6, BW+25x8, BWx10
    Arnold Press: 50x3x13
    Cable OH Tri Ext: 70x15, 80x12, 90x8
    DB Curls: 45x8
    Lateral Raises: 20x12
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  15. #1575
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Sep 9th PM

    1AFP Neutral Grip: 90x8, 85x9, 80x10
    Rear Raises: 40 reps w/10 lbs across 3 sets
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  16. #1576
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
    Rep Power: 448
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Sep 10th PM

    Chins: BW+50x4, BW+50x6
    DB LTE: 25x12, 30x11, 30x10
    Curls/Band pull-aparts/Face Pulls
    Tri Pushdowns-100x3x10
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  17. #1577
    Registered User pobrien2's Avatar
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    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Sep 12th PM

    Leg Ext (Partial ROM): 230x10, 210x11, 190x12
    Leg Curls: 130x10, 115x11, 105x13
    RFESS: 70x1x10 (had to reset 2 times on right leg)
    Glute Kickback Machine: 170x10, 155x11, 140x12
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  18. #1578
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Sep 13th PM

    Seated DB Shldr Pres: 55x3x12
    Machine Pulldown: 110x15, 130x2x10
    Strt Bar Tri Pushdowns: 115x3x12
    DB Curls: 40x10, 40x7
    Machine Strt Bar Curls: 70x10
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  19. #1579
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
    Rep Power: 448
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Sep 16th PM

    Pullups: BWx14, BWx6
    Leg Ext: 230x13, 210x15
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  20. #1580
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
    Rep Power: 448
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Sep 18th PM

    1-Arm Neutral Grip Floor Press: 92x7, 85x9, 75x11
    Lat Pulldown Machine @ Post: 140x10, 130x11, 120x12
    Rope Pushdowns: 130x12, 115x13, 100x14
    DB Curls: 40x9
    Cable Machine Curls w/Strt Bar: 85x10, 70x12
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  21. #1581
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Sep 19th PM


    Chins: BW+50x7, BW+25x8, BWx10
    RFESS: 70x11, 60x11
    Leg Ext: 120x12, 110x13, 100x15
    Glute Kickback Machine: 155x10, 135x12
    Reply With Quote

  22. #1582
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Sep 21st PM

    Seated NG Shoulder Pres: 65x9, 55x11, 50x12?
    DB Rows: 75x15, 75x2x10
    OH Tri Cable Ext: 90x12, 100x7
    DB Curls: 40x10, 35x11
    Reply With Quote

  23. #1583
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Sep 24th PM

    DB 1-arm Floor Press: 92x7 (had to re-set after 4 reps on left side), 85x9, 75x12
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  24. #1584
    Registered User pobrien2's Avatar
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    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Thu Sep 24th PM

    Pullups: BWx15, BWx8, BWx5
    Rope Pushdowns: 130x13, 130x10
    Rope Curls: 80x15, 100x12
    Reply With Quote

  25. #1585
    Registered User pobrien2's Avatar
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    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Sep 26th PM

    Chins: BW+50x7 (might not have made it over the bar on last rep), BW+50x5, BW+50x4
    RFESS: 75x10 (did 4 reps & had to stop on right foot. rested and then got 10), 65x11
    Leg Curl: 130x10, 115x11, 105x12
    Glute Kickback: 150x10, 135x11, 120x12
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  26. #1586
    Registered User pobrien2's Avatar
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    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Sep 27th PM

    NG Seated DB Shldr Press: 70x8, 65x9, 60x10
    Row Machine: 190x10, 180x11, 155x12
    Tri Kickback on Incl Bench: 20x2x10, 15x12
    Concentration Curls: 30x10, 25x11, 20x12
    Reply With Quote

  27. #1587
    Registered User pobrien2's Avatar
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    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Sep 30th Afternoon

    1-arm Neutral Grip Floor Press: 92.5x7, 85x9, 75x12
    DB Row: 75x15, 75x12, 75x12
    Bis/Tris
    Last edited by pobrien2; 09-30-2020 at 02:20 PM.
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  28. #1588
    Registered User pobrien2's Avatar
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    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Oct 3rd Afternoon

    Chins: BW+50x7, BW+25x8, BWx10
    1-leg RDL: 50x2x10
    Glute Kickback Machine: 155x10, 165x10, 170x10
    Leg Press Calf Raises: 210x15 + myoreps
    Strt Bar Cable Curls: 90x10, 110x10, 120x10
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  29. #1589
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Oct 4th PM

    RFESS: 75x11 (very wobbly on right), 65x6, 65x5
    DB Shoulder Press Neutral Grip: 70x8, 65x9
    DB Rolling LTE: 30x9, 25x11, 20x13
    Rear Raises: 20x2x15
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  30. #1590
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,543
    Rep Power: 448
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Oct 7th Afternoon

    NG 1-arm Floor Press: 92.5x8, 85x9, 75x12
    DB Rows: 80x15, 80x12, 80x10
    OH DB Tri Ext (2 hands): 65x8, 65x10
    Concentration Curls: 30x2x12
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