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  1. #1591
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Oct 10th Afternoon

    Chins: BW+50x7 (barely), BW+25x8, BWx10
    1-leg RDL: 50x3x12
    Glute Kickback Machine: 180x12, 190x2x10
    Cable Curls: 130x10, 120x10
    Tri Strt Bar Pushdown: 120x10, 110x10
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  2. #1592
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Oct 11th Afternoon

    Seated DB Shldr Press NG: 70x8, 65x9, 60x10
    Reverse Lunge: 75x6, 65x8
    Horiz Leg Press: 310x15, 280x20
    Rolling DB LTE: 35x10, 30x12
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  3. #1593
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Oct 14th Afternoon

    NG 1-arm Floor Pres: 95x6, 90x8, 85x9
    Lat Pulldown: 130/135/140x10
    Calf Presses: 220x15, 200x16
    1-arm Tri Ext: 25x12, 25x11
    Concentration Curls: 35x10, 35x8
    Lateral Raise: 20x15, 25x6
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  4. #1594
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Oct 16th PM

    Chins: BW+50x7(barely)/5/5
    RFESS: 65x12, 65x10
    1-arm Reverse Lunge: 30x10, 40x10
    Cable Curl Strt Bar: 140x10, 120x11
    Incline Tri Kickbacks: 30x8, 25x10
    Other tricep work
    Cable Pullthroughs: 150x15
    Smith Machine Calf Raises: 90x15, 90x12
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  5. #1595
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Oct 18th PM

    Lateral Raises: 25x8, 20x15, 20x13
    FacePulls: 40/50/60x10
    1-leg RDL: 60x3x10
    Glute Kickback Machine: 195x10, 175x11, 160x12
    Strt Bar Tri Pushdown: 135x12, 150x10
    Calf Press: 225x13, 205x13

    Elliptical: .61miles in 7 min @ 5 resistance
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  6. #1596
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Tue Oct 21st PM

    DB NG Floor Press: 95x6, 85x10, 75x13
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  7. #1597
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Oct 22nd PM

    Concentration Curls: 35x12, 40x6, 30x11
    Incline Seated OH Tri Ext: 30x10, 35x9, 35x7
    Lateral Raises: 25x9, 2013
    Rear Raises: 30x3x10
    Calf Presses: 225x15 + myoreps
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  8. #1598
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Oct 24th PM

    Chins: BW+50x12, BW+25x7, BWx9
    RFESS: 70x10, 70x8
    1-arm Lunge: 45x2x10
    Cable Curls Strt Bar: 150x9, 130x10
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  9. #1599
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Oct 25th PM

    Seated Shoulder Press: 50x12, 55x7, 50x10
    1-leg RDL: 70x3x10
    Glute Machine: 200x10, 180x11, 160x12
    Incl DB Rows: 35x3x10
    Incl DB Kickbacks: 35x10, 35x9
    DB Hammer Curls: 35x12, 35x10
    Smith Mach Calf Raises: 135x2x10
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  10. #1600
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Oct 28th Afternoon

    DB 1-arm Floor Press: 95x7 (slightly raised off ground on last rep on left side), 85x11, 85x10
    Pullups: BW+20x8, BW+20x2x5
    Concentration Curls: 35x10, 30x10, 25x11
    Incl OH Tri Ext: 35x9, 30x10, 25x11



    .67mi on elliptical @ 5 resistance in 7 min
    Last edited by pobrien2; 10-28-2020 at 06:27 PM.
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  11. #1601
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Oct 31st PM

    Chins: BW+50x6, BW+25x8, BWx10
    Seated Shoulder Press (No Back): 50x12, 50x2x10
    Incl DB Rows: 40x3x10
    Cable Strt Bar Curls: 150x7, 130x9, 120x9
    Incl DB Kickbacks: 35x10, 40x8, 30x11
    Reply With Quote

  12. #1602
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Nov 1st PM

    RFESS: 70x12, 70x8
    1-side Reverse Lunge: 50x2x10
    Smith Machine RDL; 90x10, 110x10
    Cable Pullthroughs: 180x3x12
    Calf Press; 225x15, 205x12
    Tri Pushdowns Strt Bar: 140x10, 120x12
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  13. #1603
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Thu Nov 5th PM

    1-arm Floor Press: 95x7, 90x8, 85x9
    Pullups: BW+25x8, BW+25x5, BWx7
    Incl OH Tri Ext: 35x10, 30x11
    Concentration Curls: 35x10, 30x8
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  14. #1604
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Nov 7th PM

    Chins: BW+40x8, BW+20x9, BWx10
    Seated Shoulder Press NG (No back): 50x3x12
    Cable Curls: 150x6, 120x11
    Tri Pushdowns: 120x12, 140x10
    Incline DB Row: 50x2x10
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  15. #1605
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Nov 8th PM

    RFESS: 75x2x8
    1-arm Reverse Lunge: 55x2x10
    Smith Machine RDL: 120x3x10
    Glute Kickback Machine: 210x10
    Calf Presses: 230x15, 210x12, 190x16
    Leg Ext (partial ROM): 150x10, 170x10
    Side Raises: 25x9
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  16. #1606
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Nov 11th Afternoon

    1-arm NG DB Floor Press: 95x8, 90x9, 85x10
    Chins: BW+30x8, BW+30x4, BWx10
    Incl DB Tri OH Ext: 35x10, 35x10
    Concentration Curls: 35x11, 30x8
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  17. #1607
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Nov 14th PM

    Chins: BW+45x7, BW+45x6, BW+45x5
    Seated NG DB Shoulder Press (no back): 60x7, 50x12, 50x10
    EZ Bar Curls: 65x10, 75x10, 75x9
    LTE w/EZ Bar: 75x3x10
    Smith Mach BW Row: BWx3x10
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  18. #1608
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Nov 15th PM

    RFESS: 75x10, 75x8
    Smith Mach RDL: 130x3x10
    Glute Kickback Machine: 215x10
    1-arm Reverse Lunge: 58x2x10
    Calf Press: 235x10
    Reply With Quote

  19. #1609
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Thu Nov 19th PM

    Floor Press: 95x5 (8 on right barely, only 5 on left), 85x10, 85x9
    Pullups: BW+35x8, BW+35x5, BW+35x5
    Cable Tri Kickbacks: 35x12, 40x2x10
    Hammer Curls: 40x10, 40x2x8
    Face Pulls: 80x3x10
    Reply With Quote

  20. #1610
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Nov 21st

    Seated NG DB Shldr Press: 65x7, 65x2x5
    Chins: BW+45x8, BW+45x2x6
    Cable Tri Ext: 80x5x10
    EZ Bar Curls: 85x8, 85x6

    Elliptical: .74mi in 7:00 @ 5 resistance
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  21. #1611
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,554
    Rep Power: 528
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Nov 22nd

    RFESS: 75x11, 75x8
    Smith Mach RDL: 120x3x10
    Cable Pullthroughs: 180x3x10
    Calf Press: 235x15 + myoreps 4x5 w/20 sec rest b/t sets
    Reply With Quote

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