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  1. #1
    Registered User tommy4life's Avatar
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    Staying fit (531)

    Start logging my 531 progress
    Current e1rm
    Bench 140
    Front squat 140
    Press 85
    Deadlift 210

    Agile 8 and jumps every workout
    Deadlift and squat supersetted with leg raises
    Press with chinups
    Bench with BB Row

    C2W1

    ■Bench (125)
    5×85%_105 (10)
    Bench (FSL)
    Curl/Rear fly (3×12-15)

    ■Front squat (122.5)
    5×85%_102.5 (11)
    Front squat (FSL)
    RDL (3×12-15)

    ■Press (77.5)
    5×85%_65 (11)
    Press (FSL)
    Dip/Facepull (3×12-15)_60
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  2. #2
    Registered User tommy4life's Avatar
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    C2W1

    ■Deadlift (185)
    5×85%_155 (10)
    Deadlift 5×5 (FSL)
    Lunge (3×12-15)_20

    My conditioning blows. Deadlift/leg raises wipe me out, might have to drop the raises on week 3
    Last edited by tommy4life; 10-12-2020 at 11:34 PM.
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  3. #3
    Registered User tommy4life's Avatar
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    C2W2

    ■Bench (125)
    3×90%_112.5 (8) PR
    Joker 3×120
    Bench 5×5 (FSL)_87.5
    Curl/Rear delts (3×12-15)

    PR=new e1rm of 144, earned a joker
    Last edited by tommy4life; 10-15-2020 at 03:05 AM.
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  4. #4
    Registered User tommy4life's Avatar
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    C2W2

    ■Front squat (122.5)
    3×90%_110 (9) PR!
    Joker 3×120
    Front squat 5×5 (FSL)_85
    RDL (3×12-15)

    PR=new e1rm of 144, earned a joker
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  5. #5
    Time is Muscle ECGordyn's Avatar
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    Location: Chiang Mai, Thailand
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    Originally Posted by tommy4life View Post
    C2W2

    ■Front squat (122.5)
    3×90%_110 (9) PR!
    Joker 3×120
    Front squat 5×5 (FSL)_85
    RDL (3×12-15)

    PR=new e1rm of 144, earned a joker
    144 front squat? That's serious weight man, congrats.
    Currently running Calgary programming again: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1618375061&viewfull=1#post1618375061
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  6. #6
    Registered User tommy4life's Avatar
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    Cheers
    I got by HB back squat to 190kg last year yet could barely front squat 125 so thought id switch it up and let my front squat catch up.
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  7. #7
    Registered User tommy4life's Avatar
    Join Date: Jul 2015
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    C2W2

    ■Press (77.5)
    3×90%_67.5 (10) pr!
    Joker set 3×80
    Press 5×5 (FSL)_52.5
    Facepull/Dip (3×12-15)

    Had a few beers, felt sleepy walking into the gym but the bar felt easy so
    PR=new e1rm of 91, earned a joker. Greedy on the joker though.
    All these pr's are probably my body getting used to amraps. Will probably stop next cycle. On another note: got some samd bags from 15-55kg that im going to start playing with
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  8. #8
    Registered User tommy4life's Avatar
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    C2W2

    ■Deadlift (185)
    3×90%_165 (10) pr
    Deadlift 5×5 (FSL)_127.5

    Thats a huge pr, new e1rm 222kg. Got same amount of reps as last week
    Didnt go for joker or assitance as i have a sand bag session afterwards

    ...holy hell. Running with sandbags is a nightmare. Now I remember why I used to hate battle PT in the army
    Last edited by tommy4life; 10-19-2020 at 01:35 AM.
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