03-03-2023, 06:47 PM
#2041
Registered User
Fri Mar 3rd PM
Deload Week
DB OHP: 30/35/40x5
Leg Curls: 75x10, 90x4x10
OH Tri Cable Ext: 50x5x10
03-07-2023, 12:12 PM
#2042
Registered User
Sun Mar 5th Afternoon
Deload Week
Front Squat: 135/155/175x5
Chins: BWx3x9, BWx2x7
Smith Mach Calf Raises: 140x5x10
03-07-2023, 12:13 PM
#2043
Registered User
Tu Mar 7th AM
Deadlift: 185/205/235x5
DB Calf Raises: 50x5x10
Leg Curl: 105x10, 120x10, 135x3x10
03-08-2023, 08:56 AM
#2044
Registered User
Wed Mar 8th AM
Bench: 145/165x5, 185x10
Strt Bar Pushdown: 50x5x10
Simultaneous Hammer Curl: 30x5x10
03-10-2023, 08:14 AM
#2045
Registered User
Fri Mar 10th
Front Squat: 135/155x5, 175x9
FSL: 135x12
Smith Mach Calf Raise: 145x5x10
Leg Curls: 90x4x10, 105x7
6x5 chins b/t sets
03-12-2023, 10:09 AM
#2046
Registered User
Sun Mar 12th AM
OHP: 105/115x5, 125x9
OH Tri Cable Ext: 50x2x12, 50x3x10
Cable Rows: 135x5x10
03-14-2023, 08:28 PM
#2047
Registered User
Tue Mar 14th PM
Deadlift: 195/225/245x5
DB Calf Raises: 50x5x10
Leg Ext: 75/90/105/120x10, 135x12
5 set of 5 chins
03-15-2023, 07:40 PM
#2048
Registered User
Wed Mar 15th PM
Bench: 155/175x5, 200x9
Face Pulls: 30x2x10, 35x1x10, 30x2x10
Strt Bar Pushdowns: 50x2x10, 55x1x10, 50x2x10
03-17-2023, 09:18 AM
#2049
Registered User
Fri Mar 17th AM
Front Squat: 145/165x5, 185x8
FSL: 145x10
Leg Curl: 90x4x10, 105x8
KB Calf Raises: 60x5x10
Last edited by pobrien2; 03-19-2023 at 08:16 AM .
03-19-2023, 08:16 AM
#2050
Registered User
Sun Mar 19th AM
OHP: 105/120x5, 135x5
OH Cable Tri Ext: 50x4x12, 50x10
DB Preacher Curl on Bench: 25x5x10
Later in day:
15 chins
Last edited by pobrien2; 03-19-2023 at 04:43 PM .
03-21-2023, 07:45 PM
#2051
Registered User
Tue Mar 21st PM
Smith Mach RDL: 135x3x10
Smith Mach Calf Raise: 155x5x10
Leg Ext: 75/90/105/120x10, 135x13
03-22-2023, 10:26 AM
#2052
Registered User
Wed Mar 22nd AM
Bench: 165/185x5, 210x6
DB Bench Preacher Curls: 30x10, 25x4x10
Cable Rows: 135x10, 150x4x10
03-24-2023, 08:01 AM
#2053
Registered User
Fri Mar 24th AM
Front Squat: 155/175x5, 195x7 (probably shouldn't have done last rep)
FSL: 155x5
In afternoon:
Leg Curls: 90x5x10
Leg Press Calf Raise: 110x5x10
Last edited by pobrien2; 03-24-2023 at 11:10 AM .
03-26-2023, 08:06 AM
#2054
Registered User
Sun Mar 26th AM
OHP: 110/125x5, 140x3 (Going to drop training max to 125)
NG Chins: BW+10x10, BW+10x4x6
OH Tri Cable Ext: 50x15, 50x4x12
Last edited by pobrien2; 03-27-2023 at 06:57 PM .
03-28-2023, 10:21 AM
#2055
Registered User
Tue Mar 28th AM
Smith Mach RDL: 135/160x5, 180x10, 135x10
Smith Mach Calf Raise: 160x5x10 (pretty difficult)
Leg Ext: 135x4x10, 150x10
03-29-2023, 08:18 AM
#2056
Registered User
Wed Mar 29th AM
Right shoulder has been hurting a bit, so I'm switching from barbell bench & OHP to dumbbell neutral grip floor press & neutral grip seated shoulder press.
Floor Press: 60/70x5, 75x12
DB Incl Preacher Curls: 30x2x10, 25x3x10
Cable Rows: 135x10, 150x4x10
03-31-2023, 01:21 PM
#2057
Registered User
Fri Mar 31st AM
Front Squat: 145/1655, 185x8
FSL: 145x1x12
In Afternoon:
Leg Curl: 90x10, 105x10, 90x3x10
Leg Press Calf Raise: 125x5x10
Last edited by pobrien2; 03-31-2023 at 02:05 PM .
04-02-2023, 10:02 AM
#2058
Registered User
Sun Apr 2nd AM
Seated NG DB OHP: 35/40x5, 45x15
NG Chins: BW+15x10, BW+15x4x6
OH Tri Cable Ext: 55x2x10, 50x3x10
04-04-2023, 08:16 PM
#2059
Registered User
Tue Apr 4th PM
Smith Mach RDL: 145x5, 175x5, 190x9, 145x10
Smith Mach Calf Raise: 165x5x10
Incl DB Bench Curls: 30x3x10, 25x2x10
(Gym in other bldg was closed so I couldn't do leg ext tonight. Will try to do them tmrw.)
04-05-2023, 08:02 AM
#2060
Registered User
Wed Apr 5th AM
Floor Press: 65/70x5, 80x10
High Face Pulls: 30x5x10
Rear Delt Flyes: 20x3x10
Later in day:
Leg Ext: 75/90/105/120/135/150x10
Last edited by pobrien2; 04-05-2023 at 06:28 PM .
04-07-2023, 08:44 AM
#2061
Registered User
Fri Apr 7th AM
Front Squat: 135/155/175x5, 195x6
Horiz Leg Press: 110/125/140/155/170x10
Lying Leg Curl: 90x5x10
04-09-2023, 12:03 PM
#2062
Registered User
Sun Apr 9th AM
Seated DB Press: 35/40x5, 45x18
Tri OH Cable Ext: 55x4x10, 50x1x10
Chins: BW+20x10, BW+20x4x6
04-10-2023, 06:48 PM
#2063
Registered User
Mon Apr 10th PM
DB RDL: 50x3x10
Leg Ext: 75/90/105/120/135/150x10
Leg Press Calf Raise: 120x5x10
04-11-2023, 06:13 PM
#2064
Registered User
Tue Apr 11th PM
Floor Press: 65/75x5, 85x8
Face Pulls: 35x5x10
EZ Bar Curls: 55x10, 65x4x10
04-13-2023, 08:29 PM
#2065
Registered User
Thu Apr 13th PM
Front Squat: 135/145/165/185x5, 205x3
FSL: 165x5x5
04-15-2023, 05:17 PM
#2066
Registered User
Sat Apr 15th PM
Doing accessory stuff today. Had dr's appt on Friday that threw off this week's schedule
NG Chins: BW+25x9, BW+25x4x5
Smith Mach Calf Raise: 170x5x10
04-16-2023, 08:48 AM
#2067
Registered User
Sun Apr 16th AM
Seated DB Press: 40/45x5, 50x16
OH Cable Tri Ext: 55x10, 50x4x10
DB RDL: 50x5x10
Incl DB Row: 20/30/35x10
04-18-2023, 07:28 PM
#2068
Registered User
Tue Apr 18th PM
DB RDL: 50x3x10
Leg Ext: 120x10, 135x2x10, 150x2x10
Leg Press Calf Raise: 140x4x10
04-19-2023, 06:04 PM
#2069
Registered User
Wed Apr 19th PM
Deload Week
DB Floor Press: 45/55/65x5
Face Pulls: 40x5x10
Cable Curls: 50x5x10
04-21-2023, 06:52 PM
#2070
Registered User
Fri Apr 21st PM
Deload Week
Went out last night, didnt sleep well and felt awful tonight. Just did the front squats. Will do assistance and running tmrw/Sunday.
Front Squat: 115/135/155x5
Posting Permissions
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
Forum Rules
Bookmarks