Reply
Page 7 of 49 FirstFirst ... 5 6 7 8 9 17 ... LastLast
Results 181 to 210 of 1463
  1. #181
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Bench: 190x5, 215x3, 240x5
    BBB NGBP: 115x5x10
    DB Rows: 105x5x10

    Ran 1mile in 6:47 on the treadmill
    Reply With Quote

  2. #182
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Just squatted today. Probably can't lift the next 3 days b/c of work commitments.

    Squat: 190x5, 215x3, 240x5 (belt w/significant pauses for breath at the top)
    Reply With Quote

  3. #183
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    OHP: 130x5, 145x3, 165x5, 145x3, 135x8
    Pullups: BW+35x8, x7, x5, x5, x5
    Tri Ext: 65x3x10
    Reply With Quote

  4. #184
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    TBDL: 295x5, 335x3 (belt), 375x6 (belt) (last two were very hard. back was killing me going into today. doubt it will feel better after heavy pulls. was looking mirror and think i round my back a bit even on these.
    TBDL BBB: 185x3x10 mostly touch & go
    Leg raises from the elevated chair thing: 5x10
    Reply With Quote

  5. #185
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Bench: 170x5, 195x5, 220x9, 195x5, 175x10
    DB Rows: 110x3x10
    Chinups: 5, 10, 6, 5
    Tri Ext: 70x3x10
    Reply With Quote

  6. #186
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Planning to squat later. Training maxes for this cycle: Hang Clean (180), Squat (265), Bench (260), OHP (180), TBDL (405)
    Reply With Quote

  7. #187
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Hang Clean: 135x5, 145x5, 155x5 (why was this heavy)
    Squats: 175x5, 200x5, 225x9 (huge rests b/t reps 5-9. Counted 12 breaths, or rather gasps, b/t the 8th & final rep).
    SLDL: 135x10, 155x10, 175x10
    "Decline" situps: 3x15. Put decline in quotes b/c the bench was only at about a 15 degree angle.
    Reply With Quote

  8. #188
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Some DeFranco Agile 8 stretching to help fix my dreadful mobility

    OHP: 115x5, 135x5, 155x7
    NGBP: 100x10, 120x10, 140x10
    Pullups: BW+45 x6, x5, x5, x4, x4 (29 total)
    Bi Curls: 60x10, x7, x7
    Tri Ext: 120x20, x15, x15
    T-Bar Row: 45x3x10

    Treadmill mile in 7:00 @1% incline, then 2.24 miles in 10 mins on stationary bike
    Reply With Quote

  9. #189
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Slacked on the running/stretching the last few days.

    TBDL: 265x5, 305x5, 345x10 (belt)
    Hang cleans: 115x5, 140x5, 160x5
    Incl Bench: 95x10, 115x10, 135x10
    DB curls: 35x3x10
    Back raises: BWx3x20
    Reply With Quote

  10. #190
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Yesterday 10/13
    Squats: 185x3, 210x3, 240x6 (long pauses)
    Bench: 185x3, 210x3, 235x5
    Dips:bw x3x10
    Pull-ups: Bw+40 x 3x5
    Bwx3x5
    Declared sit-ups: bw+10x3x10
    Reply With Quote

  11. #191
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Wednesday 10/16:
    Front squats: 135x3, 145x3, 160x10
    OHP: 135x3, 150x3, 160x5
    T-Bar Rows: 90x3x10
    Decline situps: 20, 15, 10, 8, 5

    Today 10/19:
    Hang Cleans: 135x3, 145x3, 165x3
    TBDL: 285x3, 325x3 (belt), 365x8
    Incline bench: 135x3x10
    DB Curls: 40x3x10 each arm
    Back extensions: BWx3x20
    Reply With Quote

  12. #192
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Squat: 200x5, 225x3, 250x6 (belt)
    Bench: 195x5, 220x3, 245x4
    Pullups: BW+40x7, x5, x5, BWx5, x5, x5, x5
    Dips: BWx3x10
    Decline situps: BWx20, x15, x10, x5
    Reply With Quote

  13. #193
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    OHP: 135x5, 155x3, 170x3
    Front squat: 135x5, 155x3, 170x10
    DB Press: 40x3x10
    T-Bar Rows: 90x3x10
    Decline Situps: BWx3x10

    Feel like I might be getting sick.
    Reply With Quote

  14. #194
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Yesterday, Friday 10/25:

    Hang Clean--135x5, 155x3, 170x1
    TBDL--305x5, 345x3, 385x5 (was trying for 6)
    Incl DB Press: 50x3x10B
    DB Curls: 40x3x10
    Back extensions: BWx3x20
    Reply With Quote

  15. #195
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Deload 1:

    Squat: 135x2x5, 160x5
    Bench: 135x2x5, 155x5
    Pullups: BWx10, x7, x5, x5
    Dips: BWx3x10
    Decline Situps: BWx3x10

    Treadmill: .5 miles in 3:33
    Bike: ~4.25 miles in 17:30
    Reply With Quote

  16. #196
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Deload 2:

    Hang cleans: 110x3x5
    TBDL: 165x5, 205x5, 245x5
    Incl Bench: 135x8, x7, x6
    DB Curls: 30x3x10
    Back raises: BWx3x10
    Reply With Quote

  17. #197
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Deload #3:

    Front squat: 110x3x5
    OHP: 110x3x5
    Dumbbell Shoulder Press:
    T-Bar Rows: 90x3x5
    Decline Situps: BWx3x10

    Monday I start the next cycle. Training maxes will be: Squat (275), TBDL (415), Bench (270), Hang Clean (185), Front squat (190), OHP (185).
    Reply With Quote

  18. #198
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Squat--180x5, 205x5, 235x7, 135x2x10
    Bench--170x5, 200x5, 225x7
    Pull-ups--BW+45x5, x5, x4, x3, x2
    BWx4x5
    Tricep stuff, leg curls, calf raises
    Reply With Quote

  19. #199
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    OHP: 125x5, 140x5, 135x10, 155x5 (I ****ed up and didn't put the 10lb plate on for 155, so I wound up using most of my energy on a weight I wasn't even supposed to do.)
    CGBP: 100x10, 120x10, 140x10
    T-Bar row: 115x10, x8, x8
    Curl bar: 60x8, x6, x6
    Reply With Quote

  20. #200
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    TBDL: 275x5, 315x5 (belt), 355x5 (belt)
    Hang clean: 120x5, 140x5, 155x5
    SST Front squat: 100x10, 120x10, 140x10
    Reply With Quote

  21. #201
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Warmup:
    1.2 mile jog to gym
    75 35# kettlebell swings across five sets
    25 40# goblet squats across 3 sets

    Bench: 185x2x5
    DB curls: 40x2x5
    TBDL: 275x2x5
    Squat: 185x2x5
    Carries w/70 lbs

    PLP 10
    Reply With Quote

  22. #202
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Ran 6min treadmill mile at 0% incline. Nearly died. By far the fastest I've gone all year.

    Squat: 185x2x5
    TBDL: 275x2x5
    Bench: 195x2x5
    Curls: 40x2x5
    Forgot to do carries

    PLP 11
    Reply With Quote

  23. #203
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    6:37 tmill mile @ 0% incline

    Bench: 195x5, 225x3, 245x2
    Squat: 185x5, 205x3, 225x2
    TBDL: 275x5, 315x3, 335x2
    Curls: 40x5, 45x3, 50x2
    85lb carry like 10 yards and back

    PLP 12
    Reply With Quote

  24. #204
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    6:41 treadmill mile.

    Bench: 195x2x5
    Squat: 185x2x5
    TBDL: 275x2x5
    DB Curls: 40x2x5
    Carries w/100 lbs. Not far.

    PLP 14.
    Reply With Quote

  25. #205
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    6:45 treamill mile @ 1% incline.

    TBDL: 275x2x5
    DB Curls: 40x2x5
    Bench: 195x2x5 (felt lighter today)
    Squat: 185x2x5 (also felt a bit lighter today. Maybe it was the different order of exercises??)
    Carries w/100 lbs. Like 20 yards.

    PLP 15
    Reply With Quote

  26. #206
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    6:51 mile @ 1% incline

    TBDL: 275x2x5
    DB Curls: 45x2x5
    Bench: 195x2x5 (not as light as Friday)
    Squat: 185x2x5 (felt lighter, may have been cheating depth though)
    Forgot carries.

    PLP 16
    Last edited by pobrien2; 11-17-2013 at 03:48 PM.
    Reply With Quote

  27. #207
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Yesterday, Thursday 11/21:
    TBDL: 275x2x5
    Squats: 185x2x5
    Bench: 195x2x5
    Curls: 45x2x5
    Carries w/100

    PLP 19

    Today, Friday 11/21:
    Jogged 1.2 miles to gym

    Squats: 185x5, 210x3, 235x2
    TBDL: 275x5, 315x3, 335x2
    Bench: 195x5, 225x3, 245x2
    Curls: 45x5, 50x3, 55x2
    Carries w/70s

    PLP 20
    Reply With Quote

  28. #208
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Jogged .5 miles on treadmill @ 6:49 pace @ 1% incline

    OHP: 135x2x5
    Front squats: 165x2x5
    RDLs: 185x2x5
    Hammer curls: 45x2x5
    Short carries w/110s

    PLP 21
    Reply With Quote

  29. #209
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    OHP: 135x2x5
    Front squat: 175x2x5
    RDLs: 185x2x5
    Hammer curls: 45x2x5
    Short carries w/115s

    PLP 22
    Reply With Quote

  30. #210
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
    Posts: 1,406
    Rep Power: 198
    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    OHP: 135x5, 150x3, 160x2
    Front squat: 175x5, 200x3, 225x2
    RDLs: 185x5, 205x3, 225x2
    Hammer curls: 45x5, 50x3, 55x2
    Carry w/80s or 85s I don't remember which

    PLP 23
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts