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  1. #1891
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Tue Jun 14th AM
    C2W4 Deload

    OHP: 75x5, 95x5, 105x5
    Chins: Best set BWx11
    Cable OH Tri Ext: 45x5x10
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  2. #1892
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Jun 17th PM
    C2W4 Deload

    Squat: 135/145/170x5
    NG Chins b/t sets. Best set BWx11
    RFESS: 40x5x10
    Spread Eagle Situps: BW+20x5x10
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  3. #1893
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Jun 18th Afternoon
    C2W4 Deload

    Kroc Rows: 65x2x25
    Bench: 135/145/160x5
    Chins: BWx10, 8, 6, 6, 6
    Strt Bar Pushdowns: 50x5x10
    2 sets ea of db curls & hammer curls. Best set db curls 35x10 & 35x8 hammer curls.
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  4. #1894
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jun 19th Afternoon
    C2W4 Deload

    DL: 145/175/205x5
    NG Chins: 39 reps. Best set BWx11
    Knee Raises: 5 sets
    Hamstrings: 5 sets
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  5. #1895
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jun 22nd AM
    C3W1

    OHP: 100/115/130x5
    BBB: 75x5x10
    Chins: 50 reps. Best set 12.
    OH Tri Cable Ext: 25 reps. Best set 40x8
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  6. #1896
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Thu Jun 23rd PM
    C3W1

    Squat: 165/190/215x5
    BBB: 125x5x10
    DB Curls:40+reps. Best set 40x9
    Strt Bar Pushdowns: 50x5x10
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  7. #1897
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Jun 25th
    C3W1

    Kroc Rows: 70x2x25
    Bench: 155/175/200x5
    BBB: 115x5x10
    Strt Bar Pushdown: 55x5x10
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  8. #1898
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jun 26th Afternoon
    C3W1

    DL: 195/225/255x5
    BBB RDL: 125x5x10
    NG Chins: 40 reps w/10 lbs. Best sets BW+10x2x10
    OH Tri Cable Ext: 50 reps. Best set 35x1x20
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  9. #1899
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jun 29th PM

    OHP: 105/120/135x5
    BBB: 75x5x10
    Chins: 50 reps. Best set BWx12
    OH Tri Cable Ext: 40 reps. Best set 40x10
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  10. #1900
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Jul 1st PM

    DB Jumps: BW+10x4x6
    Slant Squats: 180x8, 185x6, 205x10 (barely)
    Smith Mach Back Raises: BW+25x3x15
    Med Ball Twists: BW+14x3x20 ea side
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  11. #1901
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Jul 2nd PM


    Bench: 155/175/200x5
    FSl: 155x5x5
    Chins: BWx12
    Curls: 38 reps. Best set 35x10
    Lateral Raises: 50 reps. Best set 15x2x10
    Med Ball Leg Curls: 50 reps. Best set 20 reps.
    Last edited by pobrien2; 07-05-2022 at 06:34 PM.
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  12. #1902
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jul 6th AM


    OHP: 95x5, 110x5, 125x12
    Rear Delt Flyes: 50 reps w/15 lbs. Best set 20 reps.
    Pushups: 50 reps. Best set 25.
    Bicycles: 50 reps. Best set 30.
    Last edited by pobrien2; 07-07-2022 at 07:24 PM.
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  13. #1903
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Thu Jul 7th PM

    Squat: 160x5, 185x5, 210x9
    Flyes: 20x2x15, 20x2x10
    Pull: 50+ reps of various exercises
    Spread Eagle Situps: 20x2x15, 20x2x10
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  14. #1904
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Jul 9th PM
    5/3/1 C3W3

    Bench: 155x5, 175x5, 200x11
    FSL: 155x5x5
    Cable Rows: 80x5x15
    NG Chins: BWx12
    Goblet Squats: 50x5x10
    Rope Pushdowns: 25x25, 25x15, 25x10
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  15. #1905
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jul 10th PM
    5/3/1 C3W1

    DL: 195/225/255x5
    FSL: 195x3x5
    Lateral Raises: 15x15/15/15
    Light Incl Bench Rows
    Light Incl DB Curls
    Spread Eagle Situps: BW+25x15/15/10/10
    Chins: BWx12, BWx5
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  16. #1906
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jul 13th PM
    5/3/1 C3W2

    OHP: 105x3, 120x3, 135x10
    FSL: 105x5x5
    NG Chins: BWx12
    Cable Rows: 80x4x15
    DB RDL: 35x5x10
    OH DB Tri Ext: 40x20, 40x15, 40x15
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  17. #1907
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Thu Jul 14th PM
    5/3/1 C3W2

    Squat: 175x3, 200x3, 225x6
    FSL: 175x5x5
    Chins: BWx12
    Cable Curls: 40x3x15
    DB Flyes: 20x20, 20x2x15
    Med Ball Twists: 14lb ballx20, 14lbsx2x15
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  18. #1908
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Jul 16th PM
    5/3/1 C3W2

    Bench: 165x3, 190x3, 210x9
    FSL: 165x5x5
    NG Chins: BWx13
    Cable Row: 40x15, 45x3x15
    KB Goblet Squat: 50x2x13, 50x2x12
    Incl Trap Raises: 10x2x10
    OH Cable Tri Ext: 40x15, 40x10, 30x15, 30x10
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  19. #1909
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jul 17th PM
    5/3/1 C3W2

    DL: 210x5, 240x5, 270x5
    FSL: 210x3x5
    Lateral Raises: 15x20, 15x16, 15x15
    Chins: BWx13, BWx6, BWx4
    Spread Eagle Situps: BW+25x20, BW+25x2x15
    Concentration Curls: 20x20, 20x15, 20x12
    Last edited by pobrien2; 07-17-2022 at 10:46 PM.
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  20. #1910
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jul 19th PM
    5/3/1 C3W3

    OHP: 110x5, 125x3, 140x9
    FSL: 110x5x5
    Chins: BWx13
    Cable Row: 90x4x15
    DB Flyes: 20x20, 20x2x15
    Med Ball Twists: BW+14x20, BW+14x2x15
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  21. #1911
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Thu Jul 20th PM

    Squat: 180x8, 195x6, 205x5
    Last edited by pobrien2; 07-24-2022 at 01:21 PM.
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  22. #1912
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Jul 22nd Afternoon
    5/3/1 C3W3

    Bench: 175x5, 200x3, 225x6
    FSL: 175x5x5
    NG Chins: BWx13
    Cable Rows: 1004x15
    KB Goblet Squat: 50x15, 50x4x15
    Strt Bar Pushdown: 40x25, 40x15, 40x15
    Concentration Curl: 20x1x15
    Reply With Quote

  23. #1913
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jul 23rd Afternoon
    5/3/1 C3W3

    DL: 225/255/285x5
    FSL: 225x3x5
    NG Chins: BWx13
    Lateral Raises: 15x20, 15x17, 15x15
    Face Pulls: 35x15, 35x3x10
    Incl DB Curls: 20x10, 20x12
    Spread Eagle Situps: BW+25x4x15
    Reply With Quote

  24. #1914
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Tue Jul 25th PM
    5/3/1 C4W1

    OHP: 100/115/130x5
    FSL: 100x5x5
    NG Chins: BWx14
    Cable Rows: 50x3x15, 50x1x10
    KB Goblet Squat: 50x15, 50x3x10
    Lying Rolling LTE: 20x20, 20x3x10
    Reply With Quote

  25. #1915
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Thu Jul 27th PM
    5/3/1 C4W1

    Squat: 135/155/175x5
    FSL: 135x5x5 (some paused reps)
    Chins: 50 BW reps. Best set 13.
    Flyes: 35 reps
    Pushups: BWx15
    Med Ball Twists: 16lbsx10, x15, x14, x11
    Reply With Quote

  26. #1916
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Jul 30th
    C4W1

    Bench: 155/180/205x5
    FSL: 155x5x5
    NG Chins: BWx13
    Rear Delt Flyes: 20x1x15, 20x4x10
    Rope OH Cable Ext: 40x15, 40x10, 40x8, 30x2x10
    Ab Wheel: 2x10
    Toe Touches: BWx3x10
    Reply With Quote

  27. #1917
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jul 31st
    C4W1

    DL: 200/230/260x5
    FSL: 200x3x5
    Lateral Raises: 20x12, 15x3x15
    Chins: BWx13
    Cable Rows: 50x12, 50x13, 50x12
    Concentration Curls: 20x16, 20x12, 20x11, 20x10
    Spread Eagle Situps: BW+25x20, BW+25x2x15
    Reply With Quote

  28. #1918
    Registered User pobrien2's Avatar
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    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Tue Aug 2nd
    C4W2

    OHP: 110/125/140x5
    FSL: 110x5x5
    NG Chins: BWx13
    Cable Rows: 50x4x15
    Med Ball Twists: 16lbsx20, 16lbsx2x15
    Strt Bar Pushdowns: 40x25, 40x12, 40x13
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  29. #1919
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
    Rep Power: 1770
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Yesterday:
    Chins: BWx15


    Fri Aug 5th:
    Want to get down to 3x/week in the gym. Going to switch to 1000% Awesome.
    C4W2

    Bench (80%x5x5): 190x5x5
    Squat: 145/165/185x5
    NG Chins: 52 reps. Best set BWx13
    Lateral Raises: 50 reps w/10 lbs. Best set 20.
    Toe Touches: 50 reps. Best set 15.
    Band Pull Aparts: 3x15
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  30. #1920
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,861
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Aug 6th Afternoon:

    DL: 215/245/275x5
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