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  1. #1861
    Registered User pobrien2's Avatar
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    Age: 38
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    pobrien2 is offline
    Tue Apr 19th PM

    Bench: 225x5, 205x8
    Dips: BW+15x3x10
    Bent Over DB Rows: 50x4x10
    Lateral Raises: 20x3x10
    DB Curls: 35x3x10
    YWT Holds: BWx3x15 secs
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  2. #1862
    Registered User pobrien2's Avatar
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    Age: 38
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Apr 21st PM

    Squat: 185x3, 205x2, 225x6, 205x9
    20" Step Ups: BW+30x3x10
    RDL: 135x4x10
    RKC Planks: 2x5x5sec holds
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  3. #1863
    Registered User pobrien2's Avatar
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Apr 23rd PM
    (First half of workout)

    Incl DB Bench: 50x3x6 (6 secs lowering)
    Incl DB Bench: 50 reps across 3 sets. Best set 30.
    Standing Cuban Press: 10x3x10
    100 reps of pushdowns. First 40 reps w/25 lbs. Last 60 w/20 lbs.
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  4. #1864
    Registered User pobrien2's Avatar
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    Age: 38
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Apr 24th Afternoon
    (2nd half of workout)

    Chins: BWx2x12, BWx2x8 ss w/
    Face Pulls: 30x4x10
    100 reps of empty barbell curl. Took 5 sets. Best set 25 reps.
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  5. #1865
    Registered User pobrien2's Avatar
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    Age: 38
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Thu Apr 28th PM

    Bench: 225x5, 205x7
    Dips: BW+20x3x10
    Bent Over DB Rows: 55x4x10
    Lateral Raises: 20x12, 20x9, 20x10
    DB Curls: 40x8, 35x2x10
    YWT Holds: BWx3x15 secs
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  6. #1866
    Registered User pobrien2's Avatar
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    Age: 38
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Apr 29th PM
    BBB C1W1

    Squats: 160/185/210x5
    BBB: 135x5x10
    Triceps x50
    NG Chins & Chins x50. Best set 8
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  7. #1867
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sat Apr 30th PM

    1 mile on treamill @ 1% incline in 6:48
    Last edited by pobrien2; 04-30-2022 at 09:15 PM.
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  8. #1868
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sun May 1st AM
    BBB C1W1

    OHP: 95/105/120x5
    BBB: 85x5x10
    50 BW Chins. Best set 12.
    50 LTE w/25 lbs. Best set 12.
    25 reps of spread eagle situps w/25 lbs. Best set 10.
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  9. #1869
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,840
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed May 4th AM
    BBB C1W1

    DL: 185/210/240x5
    BBB: 140x5x10
    50 NG Chins. Best set 10.
    50 Cable tri extension w/40lbs. Best set 20.
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  10. #1870
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,840
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri May 6th AM
    BBB C1W1

    Bench: 155/175/195x5
    BBB: 135x5x10
    KB Rows: 50 reps w/60 lbs. Best set 20.
    Rope Pushdowns: 50 reps. Best set 40x10
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  11. #1871
    Registered User pobrien2's Avatar
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat May 7th PM
    BBB C1W2

    Squat: 160/185/205x5
    BBB: 140x5x10
    Chins: BWx3x10, BWx2x7, BWx6
    50 reps of light triceps
    Last edited by pobrien2; 05-07-2022 at 09:45 PM.
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  12. #1872
    Registered User pobrien2's Avatar
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun May 8th AM
    BBB C1W2

    OHP: 100/110/125x5
    BBB: 85x5x10
    Rolling LTE: 50 reps. Best set 30x10
    DB Curls: 30x3x10
    NG Chins: BWx2x10
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  13. #1873
    Registered User pobrien2's Avatar
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed May 11th AM
    C1W2

    Bench: 170/185/205x5
    BBB: 135x5x10
    Chins: 50 reps. Best sets 3x10.
    Last edited by pobrien2; 05-14-2022 at 01:19 PM.
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  14. #1874
    Registered User pobrien2's Avatar
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    Age: 38
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri May 13th AM
    C1W2

    DL: 195/225/250x5
    BBB RDL: 115x5x10
    OH Tri Ext: 50 reps. Best set 50x15
    Kroc Rows: 50 reps. Best set 50x20
    Last edited by pobrien2; 05-14-2022 at 01:19 PM.
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  15. #1875
    Registered User pobrien2's Avatar
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat May 14th Afternoon
    C1W3

    OHP: 115/120/135x5
    BBB: 85x5x10
    DB Curls: 50 reps. Best set 30x20
    Band Tri Ext: 50 reps
    Spread Eagle Situps: 25 reps. Best set 20lbsx15 reps
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  16. #1876
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,840
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun May 15th PM
    C1W3

    Squats: 175/195/220x5
    BBB: 140x5x10
    NG Chins: 50 reps. Best sets BWx2x10
    Rolling LTE: 50 reps. Best set 25x1x20
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  17. #1877
    Registered User pobrien2's Avatar
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    Age: 38
    Posts: 1,840
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed May 18th Afternoon
    C1W3

    Bench: 170/195/215x5
    BBB: 135x5x10
    Chins: 50 reps. Best set BWx2x10.
    Triceps: 50 reps mostly strt bar pushdowns. Best set 40x10
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  18. #1878
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,840
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri May 20th AM
    C1W3

    Deadlift:210/240/265x5
    BBB: 140x5x10
    NG Chins: 50 reps. Best set BWx10
    50 reps of band tri ext
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  19. #1879
    Registered User pobrien2's Avatar
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    Posts: 1,840
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun May 22nd AM
    C2W1

    OHP: 95/110/125x5
    BBB: 85x5x10
    Kroc Rows: 50 reps. Best set 50x1x25
    Rolling LTE: 50 reps. Best set 30x3x10
    Last edited by pobrien2; 05-27-2022 at 09:34 AM.
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  20. #1880
    Registered User pobrien2's Avatar
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    Age: 38
    Posts: 1,840
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed May 25th PM
    C2W1

    Squat: 155/180/205x5
    BBB: 145x5x10
    Chins: 50 reps. Best sets BWx2x11
    Tri Kickbacks: 50 reps. Best set 15x1x15
    Last edited by pobrien2; 05-27-2022 at 09:36 AM.
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  21. #1881
    Registered User pobrien2's Avatar
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    Age: 38
    Posts: 1,840
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri May 27th PM
    C2W1

    Bench: 150/175/195x5
    BBB: 140x5x10
    Kroc Rows: 50 reps. Best sets 55x2x25
    Tri Cable Ext: 50 reps. Best set 45x1x15
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  22. #1882
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,840
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun May 29th PM
    C2W1

    DL: 195/220/245x5
    BBB: 145x5x10
    Chins: 50 reps. Best set BWx2x11
    Rope Pushdowns: 50 reps. Best set 40x1x15
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  23. #1883
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,840
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    pobrien2 is offline
    Wed Jun 1st PM
    C2W2

    OHP: 100/115/130x5
    BBB: 85x5x10
    DB Curls: 23 reps. Best set 35x12.
    Band Pull aparts: 3x10
    Triceps: 50 reps. Best of strt bar pushdowns: 40x15
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  24. #1884
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,840
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    pobrien2 is offline
    Thu Jun 2nd PM
    C2W2

    Wasn't feeling boring but big today. Just worked up to a PR set and did some bodyweight assistance.

    Squat: 170/190x3, 215x9 (some rest b/t reps 6-9)
    BW RFESS: 75 reps. Best set 20.
    Spread Eagle Situps: BW+15x5x15
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  25. #1885
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,840
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Jun 4th Afternoon
    C2W2

    Bench: 160x3, 185x3, 205x9
    FSL: 160x13
    Chins: BWx11, BWx3x10, BWx8
    Strt Bar Cable Pushdowns: 40x5x15
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  26. #1886
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,840
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    pobrien2 is offline
    Sun Jun 5th Afternoon
    C2W2

    DL: 205/230/260x5
    NG Chins b/t sets.
    Back Raise on Bench: BW+15x5x10
    Hanging Knee Raises: BWx5x10
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  27. #1887
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,840
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    pobrien2 is offline
    Wed Jun 8th PM

    OHP: 110x5, 125x3, 140x8 (barely got last rep)
    FSL: 110x10
    Chins: 50 reps. Best set BWx11.
    Cable OH Tri Ext: 45x5x10
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  28. #1888
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,840
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    pobrien2 is offline
    Thu Jun 9th PM

    Squat: 180x5, 205x3, 230x6 (bad last rep. pretty bent over)
    FSL: 180x10
    Cable Pullthroughs: 80x5x10
    Spread Eagle Situps: BW+20x5x15
    Reply With Quote

  29. #1889
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,840
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    pobrien2 is offline
    Sat Jun 11th Afternoon

    Kroc Rows: 60x2x25
    Bench: 175x5, 195x3, 220x7
    FSL: 175x10
    Chins: 50 BW reps. Best set BWx11
    Tri Cable Pushdowns: 45x12, 45x10, 45x12, 45x2x10
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  30. #1890
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,840
    Rep Power: 1557
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jun 12th PM

    Deadlift: 225/245/275x5
    Back Raises off Bench: BW+20x5x10
    Hanging Knee Raises: BWx5x11
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