Squat: 190x3, 210x3, 235x3
OHP: 105x5, 120x5, 135x5
TBDL: 240x5, 280x5, 320x10 (belt)
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07-22-2013, 01:41 PM #151
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07-24-2013, 08:22 PM #152
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07-26-2013, 06:33 PM #153
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07-30-2013, 10:18 PM #154
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08-01-2013, 08:04 PM #155
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08-03-2013, 07:15 PM #156
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08-06-2013, 07:52 PM #157
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08-08-2013, 05:12 PM #158
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08-09-2013, 06:07 PM #159
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08-12-2013, 03:49 PM #160
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08-14-2013, 08:16 PM #161
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08-16-2013, 06:26 PM #162
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08-19-2013, 01:55 PM #163
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08-21-2013, 07:15 PM #164
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08-22-2013, 04:11 AM #165
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08-24-2013, 02:00 PM #166
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08-26-2013, 11:02 AM #167
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09-02-2013, 08:59 AM #168
Last Thursday 8/29. Was super exhausted & back a little tweaky.
Bench: 190x5, 215x3, 240x4
Pullups: BW+30x5, BWx5, x5, x5, x5
Some tricep work
Didn't lift this weekend and probably won't have a chance to go to the gym again until Wednesday b/c I was lazy & didn't get up to go early this AM. That sucks, but hopefully my back will be back to 100%.
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09-02-2013, 09:00 AM #169
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09-04-2013, 07:43 PM #170
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09-08-2013, 06:31 PM #171
Yesterday, 9/7:
Squats: 135x5, 135x5, 160x5 (I've decided to go back to the much lighter %s in Phase 1 of Wendler's 2nd 5/3/1 book. This is like 50/50/50 of my training max instead of 70/80/90, which I think was wearing me down).
OHP: 125x5, 145x3, 160x5
TBDL: 290x5, 325x3, 365x5 (could have done a couple more but stopped)
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09-09-2013, 02:48 PM #172
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09-09-2013, 05:25 PM #173
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09-11-2013, 03:21 PM #174
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09-11-2013, 06:16 PM #175
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09-13-2013, 05:52 PM #176
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09-16-2013, 08:37 PM #177
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09-19-2013, 07:05 PM #178
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09-22-2013, 03:57 PM #179
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09-23-2013, 07:14 PM #180
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