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  1. #151
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squat: 190x3, 210x3, 235x3
    OHP: 105x5, 120x5, 135x5
    TBDL: 240x5, 280x5, 320x10 (belt)
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  2. #152
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squat: 175x3, 200x3, 225x3
    Bench: 175x3, 195x3, 220x9
    Pullups: BWx5, BW+5x5, BW+10x5, BW+25x5, BW+30x5, BW+17.5x5, BWx5x4
    Tricep Extensions: 60x2x10
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  3. #153
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squat: 185x3, 210x3, 235x7 (14 breaths b/t reps 6 & 7)
    DB Bench: 80x3x10
    DB Rows: 115x10, 6, 8, 6
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  4. #154
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squat: 175x3, 200x3, 225x3
    OHP: 120x3, 130x3, 145x10
    TBDL: 265x3, 305x3, 335x10 (belt)
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  5. #155
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Bench: 185x5, 210x3, 235x5
    DB Rows: 120x10x3
    Squat: 175x3, 200x3, 225x3

    Pretty tired. Done lots of manual labor recently. Back is a bit sore.
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  6. #156
    Registered User pobrien2's Avatar
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squat: 195x5, 220x3, 245x4
    DB Bench: 85x10, 70x10, 70x10
    Pullups: BW+30x7, x5, x3, x3, x3, x4, x3, x2
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  7. #157
    Registered User pobrien2's Avatar
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    Age: 40
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squat: 175x3, 200x3, 225x3
    OHP: 120x5, 140x3, 155x7
    TBDL: 285x5, 320x3 (belt), 355x10 (belt)
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  8. #158
    Registered User pobrien2's Avatar
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    Age: 40
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Deload week.

    Squat: 135x5, 155x5, 175x5
    Bench: 135x5, 135x5, 145x5
    DB Rows: 75x3x10
    Tri Ext: 55x3x10
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  9. #159
    Registered User pobrien2's Avatar
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Deload workout #2:
    Squat: 135x5, 145x5, 155x5
    DB Bench: 65x3x10
    Pullups: BWx10, x5, x5, x5, x5
    Light tricep pushdowns
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  10. #160
    Registered User pobrien2's Avatar
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    Age: 40
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squat: 135x5, 145x5, 155x5
    OHP: 95x3x5
    TBDL: 135x5, 185x5, 225x5
    Skullcrushers: 60x3x8
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  11. #161
    Registered User pobrien2's Avatar
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squat: 185x3, 210x3, 235x3
    Bench: 165x5, 190x5, 215x10
    Pullups: BW+30x8, x5, x4, x3, x3, x3, x2, x2
    BWx5, x5, x5, x3, x2
    Ab Rollouts: 8, 5, 5
    Tri Ext: 65x3x10
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  12. #162
    Registered User pobrien2's Avatar
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squat: 175x5, 205x5, 230x7
    DB Bench: 60x3x10 (shoulders have been sore, so I'm going to go light on this)
    DB Rows: 125x10, x6, x5, x5, x5
    Good Mornings: 95x2x10
    Pullups: BWx10
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  13. #163
    Registered User pobrien2's Avatar
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squat: 175x3, 205x3, 235x3
    OHP: 105x5, 130x5, 145x9
    TBDL: 250x5, 290x5, 325x10 (getting to 10 was very hard)
    Hanging leg raises: 10, 6
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  14. #164
    Registered User pobrien2's Avatar
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    Age: 40
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squat: 185x3, 210x3, 235x3 (this feels hard)
    Bench: 175x3, 200x3, 225x9 (pretty much just slammed the last rep off my chest, ties rep PR)
    Pullups: BW+30x9, x4, x4, x4, x4, x3, x3
    19 more at bodyweight across 5 or 6 sets
    Kneeling Ab Wheel: 10, 5, 5, 5
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  15. #165
    Registered User Clabuilder91's Avatar
    Join Date: Aug 2013
    Location: Italy
    Age: 32
    Posts: 868
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    Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500)
    Clabuilder91 is offline
    How is it going man? Love the full body approach
    CSCS Certified by the NSCA.

    ISSA Certified Fitness Trainer.

    BACHELOR in SPORT SCIENCES at the Catholic University of Milan.

    My Training Log: http://forum.bodybuilding.com/showthread.php?t=156301963&p=1120326253#post1120326253
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  16. #166
    Registered User pobrien2's Avatar
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    Age: 40
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squat: 195x3, 215x3, 245x4 (probably rounded back)
    DB Bench: 60x3x10
    DB Rows: 125x2x10, x5, x5
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  17. #167
    Registered User pobrien2's Avatar
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    Age: 40
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squat: 185x3, 205x3, 235x3
    OHP: 120x3, 135x3, 155x7
    TBDL: 275x3, 305x3, 345x8
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  18. #168
    Registered User pobrien2's Avatar
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Last Thursday 8/29. Was super exhausted & back a little tweaky.

    Bench: 190x5, 215x3, 240x4
    Pullups: BW+30x5, BWx5, x5, x5, x5
    Some tricep work

    Didn't lift this weekend and probably won't have a chance to go to the gym again until Wednesday b/c I was lazy & didn't get up to go early this AM. That sucks, but hopefully my back will be back to 100%.
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  19. #169
    Registered User pobrien2's Avatar
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Also, I turn 30 today. Sooo old.
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  20. #170
    Registered User pobrien2's Avatar
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squats (all w/belt): 205x5, 230x3, 255x1 (felt like a max or very near max, which is pathetic)
    DB Bench: 60x15, x10, x10
    DB Rows: 125x10, x10, x10
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  21. #171
    Registered User pobrien2's Avatar
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Yesterday, 9/7:
    Squats: 135x5, 135x5, 160x5 (I've decided to go back to the much lighter %s in Phase 1 of Wendler's 2nd 5/3/1 book. This is like 50/50/50 of my training max instead of 70/80/90, which I think was wearing me down).
    OHP: 125x5, 145x3, 160x5
    TBDL: 290x5, 325x3, 365x5 (could have done a couple more but stopped)
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  22. #172
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    New training maxes for this cycle:
    Bench-255, OHP: 175, TBDL 395, Going to reset squat training max to 255 (which I did with some difficulty with a belt last week)
    Last edited by pobrien2; 09-09-2013 at 05:23 PM.
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  23. #173
    Registered User pobrien2's Avatar
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Today:
    Squats: 135x5, 155x5, 175x5
    Bench: 175x5, 195x5, 215x9
    Pullups: BW+35x7, 5, 4, 4, 3, 3, 4
    BWx6, x4, x5, x5
    Kneeling Ab Wheel: 3x10
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  24. #174
    Registered User pobrien2's Avatar
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    Age: 40
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
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    Add 180 as my hang clean training max.
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  25. #175
    Registered User pobrien2's Avatar
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    Age: 40
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Hang Cleans: 115x5, 135x5, 155x5
    Squats: 165x5, 190x5, 215x6 (terrible, 10lbs less than I was doing for the same reps in early July)
    DB Bench: 65x3x10
    DB Rows: 125x10, 105x2x10
    Kneeling Ab Wheels: 8, 5, 5

    Cardio for the first time in at least 6 mos.
    Did 1 mile on the treadmill in 6:56
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  26. #176
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squats: 135x5, 145x5, 155x5
    OHP: 115x5, 130x5, 145x9
    TBDL: 255x5, 295x5, 335x10
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  27. #177
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squats: 160x3, 185x3, 205x3
    Bench: 180x3, 205x3, 230x3
    Pullups: BW+35 x8, x5, x4, x4, x3, x3, x3
    L-pullups: BWx5, x5, x5, x5

    1 mile on treadmill in 6:38
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  28. #178
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Squats: 180x3, 205x3, 230x6
    Front squat: 135x10
    DB Bench: 65x3x10
    DB Rows: 105x3x10
    Kneeling Ab Wheel: 3x10
    Curls: 60lb barbell x3x10
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  29. #179
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Did BBB style 5/3/1 workout today.

    OHP: 125x3, 140x3, 160x5
    OHP BBB: 95x4x10, 95x1x7
    Pullups: BW+35x8, x7, x6, x5, x5

    3miles on stationary bike in 12:15.
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  30. #180
    Registered User pobrien2's Avatar
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    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    TBDL: 275x3, 315x3, 8
    DB Lunges: 50x1x10 ea leg
    Front squats: 95x4x10
    Decline Situps: BWx5x10
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