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  1. #1741
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Thu Aug 5th PM

    DL: 225/235/265x5
    RDL: 135x5x10
    DB Curls: 30x15, 30x12, 30x11, 30x12
    Rolling LTE: 20x2x12, 20x2x13
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  2. #1742
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Aug 7th PM

    Bench: 160/180/200x5
    BBB: 135x5x10
    NG Chins: 10x5 b/t set of bench
    DB Flyes: 15x2x20, 15x10
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  3. #1743
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Aug 8th PM

    18" Box Squat: 160/180/200x5
    BBB: 135x5x10
    Chins: 50 reps
    Pushups: BWx35, BWx15
    Single Leg Calf Raise: BW+30x10, BW+x10x10, BWx5
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  4. #1744
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Aug 10th PM

    Bench: 180x8, 190x6, 200x8
    Strt Bar Tri Pushdowns: 40x4x15
    Strt Bar Cable Row: 60x15, 65x3x15
    NG DB Bench: 50x20, 50x15
    Shrugs: 155x3x15
    Lateral Raises: 15x3x15
    Barbell Complex: 2x65lbs (10 reps of RDL, Row, Hang Clean, Press, Squat)
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  5. #1745
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Aug 12th PM

    Semi Sumo DL: 235x8, 250x6, 265x9
    DB Jumps: BW+10x4x6
    Back Raises on Flat Bench: BWx12, BW+10x2x12
    Med Ball Twists: 12x2x40
    2 miles on elliptical mostly @ level 5 in 15:02
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  6. #1746
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Aug 15th PM

    NG Chins: BW+35x7, BW+35x4x3, BW+35x2
    Lat Pulldowns on Cable Mach: 100x20, 100x15
    NG Standing DB Press: 50x16, 50x10
    Rolling LTE: 30x2x8, 30x7, 25x8
    2-arm Hammer Curls: 35x3x8, 30x8
    Ab Circuit x2
    100 pushups in 7:48
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  7. #1747
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Aug 18th Afternoon

    Bench: 165x7, 185x5, 205x8
    Cable Strt Bar Row: 75x15, 80x3x15
    Strt Bar Cable Pushdown: 45x4x15
    Shrugs: 160x3x15
    Lateral Raises: 15x3x15
    Circuitx3 w/75 lbs (RDL, Hang Clean, Push Press, Back Squat). Forgot to do rows on first two sets.
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  8. #1748
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Aug 20th Afternoon

    DL: 240x7, 255x5, 275x9
    DB Jumps: BW+10x4x6
    Back Raise on Bench: BW+15x3x12
    Med Ball Twists: 14lbsx2x20 ea side
    2 mile on elliptical @ level 5: 13:51 or 12:51?
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  9. #1749
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Aug 22nd Afternoon

    NG Chins: BW+35x8, BW+35x5, BW+35x2x4, BW+35x2
    Lat Pulldowns: 100x21, 80x20
    NG Standing DB Press: 50x16, 50x11
    Rolling LTE: 30x5x8
    Simultaneous DB Hammer Curl: 30x5x8
    Ab Circuit x2
    100 pushups in 5:38
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  10. #1750
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Tue Aug 24th Afternoon

    DeFranco Bicep Builder: 2 tri-sets of 3 chins w/10 sec eccentric, 6 1.5 rep incline DB curls w/20 lbs, 12 curls w/resistance band
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  11. #1751
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Aug 25th Afternoon

    Bench: 185x6, 200x4, 215x6
    Incline DB Bench: 50x20, 50x12
    KB Row: 70x4x10
    Rope Pushdown: 50x10, 40x3x10
    DB Shrugs: 50x3x15
    RDL/Row/Hang Clean/Push Press/Squat Circuit: 75x4x10
    Reply With Quote

  12. #1752
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Thu Aug 26th Afternoon

    DeFranco Bicep Builder: 2 set w/20lbs
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  13. #1753
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Aug 27th Afternoon

    DL: 255x6, 265x4, 290x7
    RFESS Jumps: BWx5x5
    Med Ball Hamstring Curls: 3x15
    Lunges: 50x2x10

    2 miles on elliptical @ level 5 in 12:06
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  14. #1754
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Aug 29th Afternoon

    NG Chins: BW+35x9, BW+35x5, BW+35x4, BW+35x3, BW+35x3
    Chins: BWx11, BWx6
    Standing NG DB Press: 50x17, 50x11
    Rear Delt Flyes: 20x4x10
    Run the Rack Curls: 45x8, 35x5, 25x8, 15x15?
    Ab Circuitx2: Sprinter Sit Ups, V Ups, Toe Touches, Hip Lifts (awful form. Could generally only get 2-4 reps at a time w/o pausing)
    100 pushups in 4:50
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  15. #1755
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Tue Aug 31st


    1 mile in 6:18 @ 1% incline on treadmill
    Defranco Bicep Builder: 3 rounds w/20 lbs and a resistance band
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  16. #1756
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Sep 1st Afternoon:

    Bench: 190x5, 205x3, 230x4
    Incl DB Bench: 50x22, 50x16
    KB Rows: 80x4x8
    Rope Pushdown: 50x4x8
    Incline Rear Delt Flyes (pinkies up): 10x1x10, 15x2x10
    4xcircuit of RDL/Row/Hang clean/Push press/Back squat w/80lbs
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  17. #1757
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Sep 3rd Afternoon

    DL: 255x5, 275x3, 305x6
    RFESS Goblet Jumps: 10lbsx5x5
    Med Ball Hamstring Curl: 3x15
    Spread Eagle Situps: BW+15x3x15
    Lunges: 50x2x15
    Reply With Quote

  18. #1758
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Sep 5th Afternoon

    NG Chins: BW+35x10 (barely) BW+35x4x4
    Chins: BWX11, BWx7
    Standing NG DB Press: 50x17, 50x12
    Rear Delt Flyes: 20x4x12
    DB "Run the Rack" Curls: 45x9, 35x5, 25x10, 15x10
    Ab Circuit x2: Sprinter Sit Ups, V Ups, Toe Touches, Hip Lifts (awful form. Could generally only get 2-4 reps at a time w/o pausing)
    Circuit x3: Mtn climbersx30, Pushupsx20, Groiners x10, Burpeesx5
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  19. #1759
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Mon Sep 6th PM

    2 miles on elliptical @ level 5 in 10:04
    Face Pulls: 25x3x10
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  20. #1760
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Sep 8th PM

    Deload Day:
    DB Bench: 50x2x15
    Bench: 135x5
    Cable Row: 100x2x15, 100x10
    KB Shrugs: 65x2x10
    Circuit: RDL/Row/Hang Clean/Push Press/Squat: Barbellx1x8
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  21. #1761
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Thu Sep 9th PM

    Defranco Bicep Builder: 4 tri-sets w/20lbs
    ATG Zero
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  22. #1762
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Sep 10th PM

    Deload Lower Body
    DL: 185x5, 205x5
    DB Jumps: BW+10sx2x6
    Bench Back Extensions: BWx2x12
    Med Ball Twists: 14lb ball x2x10
    2.45 mi in 20 mins on elliptical @ level 10
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  23. #1763
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Sep 12th PM

    Deload Pullup Day
    NG Chins: BW+35x1x8 (barely)
    DB NG Standing Press: 50x2x15
    Incl Rear Delt Flyes: 15x3x12
    Empty Barbell Curls: 100 reps across 6 sets
    Ab Circuit x2
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  24. #1764
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Sep 15th Afternoon

    Bench: 180x8, 190x6, 200x9
    Med Ball Offset Pushups: x8, x6
    Rolling LTE: 30x12, 25x2x12
    Cable Rows: 100x3x12
    Zottman Curls: 25x3x12
    Face Pulls: 35x3x12
    DB Circuit (Front squat, Swing, Unilateral curl + press, DB Jumps) 25x7, 25x8, x9
    Reply With Quote

  25. #1765
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Sep 17th Afternoon

    DL: 235x8, 250x6, 265x11
    Reverse Lunge on Plate: 115x2x10
    Supine Hip Thrust (Legs/Shldrs elevated): BWx3x12
    Med Ball Plank: 3x30 secs
    DB Jumps: 10sx4x6

    Tabata Row: 850m in 4 mins (8 cycles)
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  26. #1766
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Sep 19th AM

    NG Chins: BW+35x9, BW+35x4x4
    Chins: BWx12 + lots of rest pause sets x1 or 2. At least 20 more reps
    Mod Standing Arnold Press: 40x2x10, 35x1x10
    Blackburns: Got some of the positions wrong. 3setsx4-10 sec holds
    Cable Curls: 40x3x15
    Mtn Climber/Pushup/Groiner/Burpee Circuitx4
    Ab Circuit (V-ups, Hip ups, toe touches)x2. Lots of rest b/t reps/exercises/sets.
    Reply With Quote

  27. #1767
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Sep 22nd AM

    Bench: 180x7, 190x5, 205x9
    Cable Row: 80x3x20
    Rolling LTE: 30x3x10
    DB Curls (subbed for Zottman curls): 35x3x10
    Face Pulls: 40x3x10
    DB Circuit (Front squat, Swing, Unilateral curl + press, DB Jumps) 25x7, 25x8, 25x9, 25x10
    Reply With Quote

  28. #1768
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
    Rep Power: 1420
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Sep 23rd AM

    DL: 240x7, 255x5, 275x11
    Reverse Lunge on Plate: 115x2x12
    Supine Hip Thrust (Legs/Shldrs elevated): BWx3x15
    Med Ball Plank: 3x45 secs
    DB Jumps: 10sx5x5

    Tabata Row: ~1030m in 5 mins (10 cycles)
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  29. #1769
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Sep 25th AM

    NG Chins: BW+35x9, BW+35x3x5, BW+35x2
    3-sec Eccentric Chins (Rest-Pause): BWx7, BWx2, BWx1
    Standing Modified Arnold Press: 40x3x8
    Blackburns: 2x4-20sec holds
    Cable Curls: 45x3x12

    Later in Day:
    Ab Circuit (V-ups/Hip ups/Opposite toe touch) 2x20/20/15. Lots of rest b/t reps.
    Last edited by pobrien2; 09-26-2021 at 03:30 PM.
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  30. #1770
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 38
    Posts: 1,720
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    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Sep 29th AM

    Bench: 180x6, 200x4, 215x8
    1-arm Alternating DB Bench: 50x2x10
    J-Pulldowns: 25x12, 30x3x12
    Defranco 3-way Shoulder Shocker: 15x2 tri-sets
    DB Shrugs: 50x30 secs
    Hammer Curl: 35x2x10
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