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  1. #1711
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jun 2nd PM

    Chins: BWx12 (full pause), BWx14
    Lat Pulldowns: 115x2x20
    Standing NG DB Press: 50x16, 50x12
    Rolling LTE: 35x8, 30x3x8
    Simultaneous Hammer Curls: 40x8 (very hard), 35x3x8
    Absx2
    Reply With Quote

  2. #1712
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Jun 5th PM

    Floor Press: 85x8, 90x5, 95x5
    NG DB Bench: 50x2x25
    Cable Rows: 200x4x15
    Cable Pushdowns: 130x15, 120x11, 100x2x15
    Lateral Raises: 25x8 + 20x7, 20x15, 20x14
    Smith Mach Shrugs: 135x3x15
    Reply With Quote

  3. #1713
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jun 6th PM

    Front Squat: 155x8, 170x6, 185x4
    RDL: 175x3x10
    Absx2
    Calf Raise: BWx20
    Reply With Quote

  4. #1714
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jun 9th PM

    Chins (slow): BWx13, BWx8
    Lat Pulldowns: 115x2x20
    DB NG Standing Press: 50x16, 50x11
    Rolling LTE: 35x4x8
    Cable Hammer Curls: 100x2x8, 85x2x8
    Absx2
    Reply With Quote

  5. #1715
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Jun 12th PM

    Floor Press: 85x8, 90x6, 95x5
    DB NG Bench: 50x2x25
    Cable Row: 200x1x16, 200x3x15
    Cable Pushdowns: 130x15, 110x3x15
    Lateral Raises: 20x3x15
    Smith Machine Shrugs: 135x3x15
    Tri Kickbacks: 20x1x15
    Reply With Quote

  6. #1716
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jun 13th PM

    Front Squat: 150x8, 160x6, 170x8
    RDL: 180x3x10
    Glute Bridges: BW+50x3x10
    Leg Press: 230x10
    Absx2
    Reply With Quote

  7. #1717
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jun 16th PM

    Chins: BWx13, BWx7
    Lat Pulldowns: 120x2x20
    DB NG Standing Press: 50x17, 50x13
    LTE: 35x7, 30x3x8
    Simultaneous Hammer Curls: 40x8, 30x8, 35x2x8
    Absx2
    Reply With Quote

  8. #1718
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Jun 19th PM

    Floor Press: 85x8, 90x6, 95x6
    NG DB Bench: 50x2x25
    Row Machine: 150x4x15
    Tri Pushdowns: 120x4x15
    Lateral Raises: 20x3x15
    Smith Mach Shrugs: 135x3x15
    Reply With Quote

  9. #1719
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jun 20th PM

    Front Squat: 155x8, 165x6, 175x8
    RDL: 175x12, 180x2x10
    Hip Thrusts: 135x3x10
    Absx2
    Calvesx4
    Reply With Quote

  10. #1720
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jun 23rd PM

    Chins: BW+20x8, BWx10, BWx8
    OHP: 135x8 (shaky last rep), 125x9, 115x10
    DB Curls: 40x8, 35x12
    Smith Mach Calf Raise: 185x15, 185x14
    Reply With Quote

  11. #1721
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Jun 26th PM

    Floor Press: 85x8, 90x6, 95x6 (barely)
    DB NG Bench: 50x2x25
    Seated Row Mach: 155x4x15
    Tri Pushdowns: 130x4x15
    Lat Raises: 25x9, 25x7, 25x6
    Smith Mach Shrugs: 135x3x15
    Reply With Quote

  12. #1722
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jun 27th PM

    Front Squat: 160x8, 170x6, 180x1
    Horiz Leg Press: 250x20, 270x12
    Leg Curls: 120x10
    Deadlift: 230x8
    Hip Thrust: 145x3x10
    Reply With Quote

  13. #1723
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jun 30th PM

    Going back to RPT & will stick w/it through end of year (~6 months)

    OHP: 135x8, 125x9, 115x11
    Yates Row: 185x5, 165x6, 135x10. Will start w/155 next week
    BB Curls: 75x10, 65x11
    Smith Mach Calves: 185x17+ drop sets @ 135x8, 185x14+ drop set @ 135x10
    Reply With Quote

  14. #1724
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Jul 2nd PM

    Floor Press: 90x8 (barely), 85x9, 80x10
    --later in the evening--
    Chins: BW+25x7, BWx11, BWx9
    Seated OH Tri Ext RPT: 38 total reps w/50 lbs across 5 sets
    Reply With Quote

  15. #1725
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jul 4th PM

    Horiz Leg Press: 290x20, 305x12
    Semi Sumo DL: 255x6, 225x7
    Tri Pushdowns: 140x16, 120x18
    Calf Press: RPT drop sets starting from 275x8
    Reply With Quote

  16. #1726
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jul 7th PM

    OHP: 140x7, 125x9, 115x10
    Yates Row: 155x10, 145x11, 135x12
    BB Curl: 80x11, 70x13
    Reply With Quote

  17. #1727
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Jul 9th PM

    DB Floor Press: 92x8, 87x9, 82x10
    Chins: BW+30x8, BW+10x10, BWx11
    Seated OH Tri Ext: RPT sets w/50 lbs
    Reply With Quote

  18. #1728
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jul 11th PM

    Semi-Sumo DL: 265x6, 240x8
    Horiz Leg Press: 325x15, 295x16
    RDL: 175x1x12
    Tri Pushdowns: 150x12, 130x13
    Calves: RPT drop set starting @ 225x8
    Reply With Quote

  19. #1729
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jul 14th PM

    OHP: 140x8, 125x10, 115x11
    BB Rows: 160x9, 150x10, 140x12
    BB Curls: 85x11, 75x12
    Reply With Quote

  20. #1730
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sat Jul 17th PM

    Smith Mach Bench: 205x8, 185x9
    Chins: BW+35x7, BW+15x10, BWx11
    Seated OH Tri Ext: 50x20, 50x18
    Reply With Quote

  21. #1731
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jul 18th PM

    TBDL: 285x10, 255x11
    Horiz Leg Press: 330x15, 300x16, 270x17
    Smith Calf Raise: Rest Pause drop sets starting @ 230x8
    Reply With Quote

  22. #1732
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jul 21st PM

    OHP: 145x6, 130x9, 115x11
    BB Rows: 160x9, 150x10, 140x11
    Reply With Quote

  23. #1733
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Fri Jul 23rd PM

    Floor Press: 95x7, 85x9, 75x10
    Chins: BW+35x7, BW+15x9, BWx10
    OH Cable Tri Ext: 110x16, 100x17
    Reply With Quote

  24. #1734
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Sun Jul 25th PM

    TBDL: 295x10, 265x11
    RFESS: 50x15, 45x16
    Calf Press: Rest pause sets starting @ 280x9
    Reply With Quote

  25. #1735
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,677
    Rep Power: 1165
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Wed Jul 28th PM

    OHP: 150x5, 135x9, 120x10
    Incline DB Row: 50x15, 50x12, 50x10
    BB Curls: 90x9 (barely), 80x10
    Reply With Quote

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