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  1. #1651
    Registered User pobrien2's Avatar
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    Age: 37
    Posts: 1,631
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Feb 7th PM

    RFESS: 75x7 (got 10 on left)
    Leg Ext: 170x12, 150x13
    Leg Curl: 135x12, 120x13
    Glute Kickback: 180x12, 160x13
    Calf Press: 270x13, 250x14
    Chins: BW+25x10
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  2. #1652
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Feb 10th PM

    Floor Press: 90x3x8 (20 min rest b/t sets 1 & 2. barely got 3rd set)
    Chins: BW+30x10 (barely got over bar, if at all, for #10
    Row Mach: 180x3x10
    Elevated FFESS (3 plates): 30x10, 40x10, 50x10
    Cable Pullthroughs: 130x10, 150x10, 160x10
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  3. #1653
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Thu Feb 11th PM

    1 mile @ 1% incline in 6:40 on treadmill
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  4. #1654
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Feb 13th PM

    Chins: BW+30x10, BW+30x6
    Lat Pulldowns: 100x2x20
    Standing NG DB Press: 35x20, 35x15
    Rolling LTE: 35x7, 30x2x8, 30x7
    Hammer Cleans (2 arms @ once) 30x4x8
    Ab Circuit 2x: Toe touchesx2x10, Bicyclesx1x30, Side Plankx30 secs
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  5. #1655
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Feb 14th PM

    Front Squat: 135x8, 155x6, 175x6
    DL: 225x8
    Calf Press: 270x14, 245x15, 215x16
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  6. #1656
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Mon Feb 15th PM

    20 mins on elliptical
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  7. #1657
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Tue Feb 16th

    6:40 mile on treamill @ 1%

    Leg Extension (partial ROM): 180x12. 160x13, 140x14
    Chins: BW+35x9
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  8. #1658
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Feb 17th PM

    Incl DB Bench: 65x8, 70x6, 70x10
    DB Bench NG: 50x20, 50x13
    Cable Rows: 140x4x15
    Strt Bar Pushdowns: 100x4x15
    Lateral Raises: 15x2x15, 15x12
    Reply With Quote

  9. #1659
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat 19th PM

    Chins: BW+35x9, BW_35x3x3 (1 sec hold at top, 1/2 way down and bottom)
    Lat Pulldowns: 105x2x20
    Standing NG DB Press: 40x19, 40x13
    Rolling LTE: 30x4x8
    Hammer Curls (both arms @ once): 30x4x8
    2 rounds: Toe Touches (2x10), Bicylcles (30) & Side plank (30 sec ea side)
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  10. #1660
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Feb 20th PM

    TBDL (high handles: 225x8, 245x6, 275x10
    Leg Ext: 180x12, 160x13, 140x14
    Leg Curls: 130x10, 115x11, 100x12
    Back Raises in Smith Machine: BWx10, BW+10x2x10
    Jump Squats: BW+10lb db's x4x6
    Glute Kickback Machine: 190x12, 170x13, 150x14
    Calf Press: 280x11, 250x13, 225x15
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  11. #1661
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Thu Feb 25th PM

    Incl DB Press: 70x8, 75x6, 85x4
    NG DB Press: 50x24, 50x17
    Seated Cable Row: 150x4x15
    Tri Pushdown Strt Bar: 115x15, 100x3x15
    Lateral Raises: 15x3x15
    DB Shrug w/pause: 85x1x10
    Reply With Quote

  12. #1662
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Feb 27th PM

    Chins: BW+35x9, BW+35x4 (3 1-sec pauses), BW+35x3 (3 1sec-pauses)
    Lat Pulldowns: 110x2x10
    DB NG Standing Press: 40x20, 40x12
    Rolling LTE: 35x8, 35x7, 30x2x8
    Hammer Curls (both arms @ once): 35x4x8
    Abs
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  13. #1663
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Feb 28th PM

    TBDL: 245x8, 265x6, 285x10 (kind of sloppy last few reps)
    DB Jump Squat: BW+10'sx4x6
    Smith Mach Back Raises: BW+35x3x10
    Leg Extensions: 190x12, 170x14
    Russian Twists: BW+10x2x30
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  14. #1664
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Mon: 20 mins on elliptical
    Tue: 1mile on treadmill in 6:27 @ 1% incline
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  15. #1665
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Mar 3rd PM

    Incl DB Bench: 70x8, 75x6, 85x4
    NG DB Bench: 50x25, 50x13
    Cable Rows: 160x4x15
    Tri Pushdown Strt Bar: 115x2x15, 100x2x15
    Lateral Raises: 20x15, 15x2x15
    Reply With Quote

  16. #1666
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Mar 5th PM

    Chins: BW+35x9, BW+35x4 (3 1-sec holds), BW+35x2x3
    Lat Pulldowns: 115x2x20
    DB NG Standing Press: 45x15, 45x10
    Rolling LTE: 35x6, 30x8, 30x6, 30x7
    Hammer Curls (both arms simultaneously): 35x4x8
    Abs
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  17. #1667
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Mar 6th

    1 mile in 6:23 @ 1% incline on treadmill
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  18. #1668
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Mar 7th

    DL: 225x8, 245x6, 265x5
    Leg Ext: 190x12, 170x15, 150x15
    Smith Mach Back Raises: BW+35x3x10
    Calf Press: 255x1x15
    1-leg Calf Raise: BWx2x10
    Abs
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  19. #1669
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Tue Mar 9th PM

    1 mile in 6:23 @ 1% incline on treadmill
    Petersen step ups
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  20. #1670
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Mar 12th PM

    Chins: BW+35x10, BW+35x4 (3 1-sec pauses), BW+35x2x3 (3 1-sec pauses)
    Lat Pulldowns: 120x20, 120x18
    DB NG Standing Press: 45x16, 45x10
    Rolling LTE: 35x2x8, 30x6, 30x7
    Hammer Curls Simultaneous: 35x4x8
    Reply With Quote

  21. #1671
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Mar 13th PM

    DL: 235x8, 255x6, 275x5
    Leg Ext: 195x12, 175x13, 155x14
    Smith Mach Back Raise: BW+45x3x10
    DB Jumps: BW+10'sx4x6
    Russian Twists: 2x30
    Single Leg Calf Raises 4 sets
    Reply With Quote

  22. #1672
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Mar 14th PM

    Incl DB Bench: 70x8, 75x6, 85x5
    DB NG Bench: 50x25, 50x16?
    Cable Rows: 170x4x15
    Tri Pushdowns Strt Bar: 115x3x15, 100x1x15
    Tri Kickbacks: 20x1x10
    Lateral Raises: 20x15, 20x10, 15x15
    Reply With Quote

  23. #1673
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Mar 17th PM

    Chins: BW+40x8, BW+40x3x3
    Lat Pulldowns: 125x20, 125x15
    Standing NG DB Press: 45x17, 45x10
    Rolling LTE: 35x4x8
    2-arm DB Hammer Curls: 35x4x8
    Ab circuitx2
    Reply With Quote

  24. #1674
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Thu Mar 18th PM

    1 mile in 6:15 @ 1% on treadmill
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  25. #1675
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Mar 19th PM

    DL: 225x8, 255x6, 285x5
    Leg Ext (partial ROM): 200x12, 180x13, 160x14
    DB Jump Squats: BW+10x4x6
    Smith Mach Back Raise: BW+40x3x10
    Single Leg Calf Raise: BWx15, BWx10, BWx9
    Reply With Quote

  26. #1676
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Mar 21st PM

    Incline DB Bench: 70x8, 75x6, 85x4
    NG DB Bench: 50x25, 50x22
    Seated Cable Row: 170x4x15
    Tri Pushdown EZ Bar: 110x4x15
    Lateral Raises: 20x15, 20x12, 20x8
    Reply With Quote

  27. #1677
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,631
    Rep Power: 532
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Thu Mar 25th PM

    Chins: BW+40x8, BWx10
    Lat Pulldowns: 130x20, 130x16?
    NG Standing DB Press: 45x17, 45x12
    Rolling LTE: 40x4, 35x3x8
    2-arm DB Hammer Curls: 40x5, 35x3x8
    Abs
    BW Calf Raises: BWx17, BWx15
    100 pushup in 7:16
    Reply With Quote

  28. #1678
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Mar 27th PM

    Deadlift: 235x8, 265x6, 295x4
    Leg Extension (partial ROM): 200x12, 180x13, 160x14
    Smith Machine Back Raises: BW+25x3x10
    DB Jump Squats: BW+10sx4x6
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    Calf Raises
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  29. #1679
    Registered User pobrien2's Avatar
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Mar 29th PM

    Incl DB Bench: 70x8, 75x6, 85x5
    DB Bench NG: 25x2x21
    Cable Row: 180x4x15
    Tri Cable Pushdown: 120x4x15
    Lateral Raises: 20x15, 20x13, 15x15
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  30. #1680
    Registered User pobrien2's Avatar
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Mar 31st PM

    Chins: BWx15, BWx6, BWx3
    Lat Pulldowns: 135x20, 135x15
    NG Standing DB Press: 50x15, 50x10
    Rolling LTE: 40x2, 35x4x8
    Simultaneous DB Hammer Curls: 40x7, 35x3x8
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    100 pushups in 6:39
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