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  1. #1531
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Jun 21st Afternoon

    DL: 315x5
    Cable PullThroughs: 80x3x10
    Leg Press Calf Raises: 150x3x20
    Leg Extensions: 130x10, 150x2x10
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  2. #1532
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Tue Jun 23rd

    OHP: 95x10, 115x10, 135x10
    Row Machine: 170x4x10
    DB Curls: 35x12, 40x2x10
    Spread Eagle Situps: BW+30x3x10
    1-hand DB OH Tri Ext: 25x10, 20x10
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  3. #1533
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Thu Jun 25th Afternoon

    Front Squat: 135x20
    Leg Ext: 150x15
    Leg Curls: 110x20?
    DB Curls: 35x2x15
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  4. #1534
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Jun 26th Afternoon

    DB Bench: 95x7, 90x8, 85x9 + 7/7/8 pushups immediately following
    Pullups: BWx12, x9?, x8?
    Rope Pushdowns: 52x16, 57x12
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  5. #1535
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Jun 28th Afternoon

    RDL: 135x2x10, 185x1x10
    Single Leg Press: 150x1x10, 110x1x20
    Smith Machine Squat to Bench: 180x10
    Leg Press Calf Raises: 170x2x20
    Chins: BW+35x8, BW+15x9, BWx10

    Think I'm done doing BB squat & DLs. Been videoing my form during quarantine and it's not good. Right knee has had persistent pain, inner right hip has been a problem for years now and low back flares up every now and then. Might be time to admit that I'm old and move on to mostly machine training for the lower body.
    Last edited by pobrien2; 06-28-2020 at 02:33 PM.
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  6. #1536
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Mon Jun 30th Afternoon

    DB Bench: 95x8, 90x9, 85x10
    Cable Rows: 140x12, 130x13, 120x14
    DB Curls: 40x10, 35x11
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  7. #1537
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Thu Jul 2nd Afternoon

    Leg Press: 410x10, 450x10, 500x12
    Lying Leg Curls: 100x2x10
    OHP: 135x6
    Rope Pushdowns: 85x10, 75x2x12
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  8. #1538
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Jul 4th Afternoon

    Chins: BW+40x7, BW+20x9, BWx12
    Standing DB NG Press: 50x15, 50x12, 50x10
    Leg Press Calf Raises: 170x2x15
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  9. #1539
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Jul 5th Afternoon

    RDL: 195x2x10
    18" Box Squat: 215x1x12
    Cable Pullthroughs: 90x10, 110x10
    DB Curls: 40x11, 35x12
    Last edited by pobrien2; 07-05-2020 at 06:52 PM.
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  10. #1540
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Tue Jul 7th Afternoon

    Standing NG DB Shldr Press: 60x8, 55x10, 50x11?
    Cable Row: 140x15, 150x12
    DB Row: 85x10
    Rope Pushdown: 57x10
    Cable Pushdown: 57x15
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  11. #1541
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Jul 10th Afternoon

    DB Bench: 95x8, 90x9, 85x10
    Single Leg Press: 140x20, 160x15, 180x10
    DB Curls: 40x12, 35x12
    Leg Curl: 100x1x10
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  12. #1542
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Jul 12th Afternoon:

    DL: 275x1, 225x1 (back hurt so I stopped. Not sure what I hurt it doing--hang cleaning? going down too far on single leg press?)

    Later:
    Chins: BW+40x7 (barely. might have been 6), BW+20x9 (again, barely) BWx9
    Leg Ext End ROM: 150x10, 170x2x10
    Leg Curls: 120x3x10
    Cable Pullthroughs: 130x3x10
    Hip Extension Machine: 130x2x10
    Smith Mach Calf Raise: 180x3x10
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  13. #1543
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Mon Jul 13th Afternoon

    Standing NG DB Shldr Press: 60x9, 55x9, 50x10
    DB Rows: 90x3x10
    Rear Raises: 15x10, 20x2x10
    Tri Pushdowns: 72x10, 67x10, 62x12
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  14. #1544
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Jul 15th Afternoon

    Leg Extensions: 170x15, 190x2x10
    Leg Curls: 125x2x10, 130x10
    Cable Pullthroughs: 140x3x10
    Leg Press Calf Raises: 170x20, 170x15
    Tri Pushdowns: 115x15, 130x15
    Hammer Curls: 40x10, 40x9
    Reply With Quote

  15. #1545
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Jul 17th Afternoon

    NG DB Bench: 95x8, 90x9, 85x10
    FacePulls: 32x3x10
    1-arm OH DB Ext: 20x13, 20x15
    DB Curls: 35x15, 35x10
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  16. #1546
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Jul 19th Afternoon

    Leg Extension (Partial ROM): 190x12, 210x2x10
    Leg Curls: 135x2x10, 115x10
    Cable Pullthroughs: 150x3x10
    Leg Press Calf Raises: 190x3 sets
    Cable Tri Ext: 70x20, 90x15
    Last edited by pobrien2; 07-19-2020 at 02:46 PM.
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  17. #1547
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Jul 20th Afternoon

    Chins: BW+40x7, BW+40x2x5
    Side Raises: 20x15, 20x10
    Waiter's Walk w/50 lbsx1x35 yds ea arm
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  18. #1548
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Wed Jul 23rd PM

    Leg Ext (Partial ROM): 195x15, 215x2x10
    Leg Curls: 135x2x10, 120x10
    Cable Pullthroughs: 160x3x10
    Smith Machine Calf Raises: 190x3x15
    1-arm dumbbell swings: 35x2x10 ea arm
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  19. #1549
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Jul 24th Afternoon

    DB NG Standing Press: 60x10, 55x10
    Lateral Raises: 25x8, 20x2x10
    Row Machine: 175x3x10
    Rope Pushdowns: 115x3x10
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  20. #1550
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Jul 25th Afternoon

    Leg Extension (Partial ROM): 220x3x10
    Leg Curls: 140x10, 140x6 drop to 120x5, 120x10
    Chins: BW+45x7, BW+45x2x5
    Cable Pullthroughs: 160x3x10
    OADB Swings: 35x2x10 ea arm
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  21. #1551
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Jul 26th Afternoon

    DB NG Bench: 95x9, 90x10, 85x9
    DB Rows: 85x12, 85x2x10
    Farmer's Walk: 85x~45 yds
    DB Curls: 40x11, 35x12
    Horizontal Leg Press: 210x2x20
    Leg Press Calf Raises: 210x15, 210x12, 210x10
    Reply With Quote

  22. #1552
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Tue Jul 28th Afternoon

    Leg Ext (Partial ROM): 220x15, 200x16, 180x17
    Leg Curls: 140x12, 125x13, 110x15
    Cable Pullthroughs: 170x3x15
    Horizontal Leg Press: 250x1x20
    Leg Press Calf Raises: 210x15, 210x13, 210x12
    RFESS: 40x1x5 ea leg

    Simple & Sinister w/half get ups w/35 lb dumbbells
    Reply With Quote

  23. #1553
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Jul 30th Afternoon

    Standing NG DB Press: 65x8, 65x5
    Row Machine: 175x3x10
    Lateral Raises: 25x8, 20x13, 20x10
    LTE: 65x12, 75x10
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  24. #1554
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Aug 1st Afternoon

    Chins: BW+50x6, BW+50x2x5
    Leg Extension: 225x12, 205x13, 185x14
    Leg Curls: 150x10, 135x12, 120x14
    Cable Pullthroughs: 170x3x15
    RFESS: 50x1x5
    Smith Mach Calf Raise: 220x15, 200x15, 180x15
    Last edited by pobrien2; 08-01-2020 at 11:52 AM.
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  25. #1555
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Aug 2nd Afternoon

    NG DB Bench: 95x9 (barely), 90x10
    DB Rows: 90x15, 85x12, 85x12
    DB Curls: 45x10, 40x6 plus drop sets
    3 sets of triceps
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  26. #1556
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Tue Aug 4th Afternoon

    Leg Extension: 230x12, 210x13, 190x14
    Leg Curls: 155x7, 140x10, 125x11
    DB 1-arm Swings: 50x5x10 ea arm
    Leg Press Calf Raises: 210x18, 190x2x15
    Reply With Quote

  27. #1557
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Fri Aug 7th Afternoon

    Lateral Raises: 25x10, 25x2x8
    Rear Raises: 25x3x10
    DB Curls: 30x10, 40x13, 35x12
    1-arm OH Tri Ext: 25x10, 30x5, 20x15
    1-arm DB Swings: 50x5x10 ea arm
    TGU: 35x5 ea side
    Reply With Quote

  28. #1558
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
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    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sat Aug 8th Afternoon


    Leg Extension: 235x10, 210x12, 190x12
    Leg Curls: 140x10, 130x10, 115x15
    Cable Pullthroughs: 150x10, 180x2x10
    RFESS: 55x1x10 ea. leg
    Leg Press Calf Raises
    Chins: BW+50x1x6, BW+50x1x5
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  29. #1559
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Sun Aug 9th Afternoon

    NG DB Bench: 95x9, 90x6
    NG Seated Shldr Press: 65x6
    Seated Shldr Press: 50x12
    DB Rows: 100x10, 95x10, 85x10
    DB Tri Ext: 25x10, 30x10, 30x8
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  30. #1560
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 37
    Posts: 1,523
    Rep Power: 374
    pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250) pobrien2 has a spectacular aura about. (+250)
    pobrien2 is offline
    Tue Aug 11th Aftrenoon

    Leg Extension: 215x10, 195x11, 175x12
    Leg Curls: 145x12, 130x13
    Simple & Sinister: DW Swings w/50lbs & TGU w/35lb dumbbells
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