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  1. #121
    Registered User pobrien2's Avatar
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    OHP: 155x5, x5, x3, x3, x3
    Dips: BWx10, 10, 10, 10, 7
    Supersetted with Pullups: 50 across like 8 sets
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  2. #122
    Registered User pobrien2's Avatar
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    Did something called the Tillman workout. It's supposed to be 7 rounds of 315DLx7, sprint across width of football field and back twice, and 15 pullups. I subbed 315 trap bar dead, length of a basketball court and back twice and 15 pullups.

    Took me 44 mins.
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  3. #123
    Registered User pobrien2's Avatar
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    Bench: 175x3, 200x3, 225x7 (****ty)
    Rest pause (about 30 secs or 15 deep breaths b/t sets)
    Bench: 175x10, x6, x4
    Barbell skullcrushers: Barx12, x12, 7
    Pullups: 13, 3, 4
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  4. #124
    Registered User pobrien2's Avatar
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    Trap Bar: 315x3, 365x5 (paused, not touch & go)
    Power cleans: 155x2, 165x2, 175x2, 185x1, 195x1, 205x1, badly missed 220
    1-arm snatch: 65x3, 70x3, 75x3, 80x2
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  5. #125
    Registered User pobrien2's Avatar
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    Yesterday:
    OHP: 135x3, 135x3, 145x8
    Rest Pause:
    OHP: 115x8, 5, 3
    Rows: 105x20 each arm, RP about 7, maybe 5
    Tricep Extension: 70x10, RP two more sets
    Chinups: 10, RP two more sets
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  6. #126
    Registered User pobrien2's Avatar
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    Been sick (again!) and busy. Haven't done anything of consequence @ the gym since the 27th it looks like.

    Today:
    OHP: 120x5, 135x3, 150x6
    30 sec Rest Pause:
    OHP: 115x8, 4, 3
    DB Rows: 15 each arm,5, 5
    Pullups: 10, 2, 2
    Overhead Tricep Extensions: 70x8, x4, x4
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  7. #127
    Registered User pobrien2's Avatar
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    Back squatted for the first time in AGES. Can't really hit parallel, but don't think I'm too far off. Stayed really light.

    135x5, 145x5, 155x5, 165x5, 175x5, 185x5.

    Goal is to get to at least 315 by the end of the summer. Should be doable.
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  8. #128
    Registered User pobrien2's Avatar
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    Bench--170x5, 195x5, 215x8
    135x8-10x5
    Pullups--50 (max 10 in one set)
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  9. #129
    Registered User pobrien2's Avatar
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    Squats: 135x5, 155x5, 175x5, 195x5 (this last set was actually hard. SOOO pathetic)
    Lunges: 135x5x3
    OHP: 135x5, 145x5, 155x5
    30 pullups (10 max)
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  10. #130
    Registered User pobrien2's Avatar
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    So weak right now.

    High box squats: 225x5, 235x5, 245x5, 255x5, 265x5, 275x5, 285x2
    Trap Bar: 315x5 touch & go
    Hang cleans: 165x2, 175x2, 185x2
    Bench: 225x5
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  11. #131
    Registered User pobrien2's Avatar
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    Bench: 225x7, 225x3x4
    Back squats: 185x3, 205x5, 205x3
    Hang Cleans: 155x3, 175x2, 185x2, 195x1
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  12. #132
    Registered User pobrien2's Avatar
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    Trap Bar Deads: 275x5, 325x8 (belt)
    Power cleans: 165x2, 175x2, 185x2
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  13. #133
    Registered User pobrien2's Avatar
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    First decent lifting day in a looong time.

    OHP: 135x5, 145x5, 155x5, 160x5
    DB Rows: 110x15, x10, x10, x10
    Dips: 20, 15, 10, 10
    Curls w/35s
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  14. #134
    Sw0le-ass 150lbr at heart Jakeylee's Avatar
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    Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000)
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    Press is strong.

    DB rows are incredibly strong.
    ☆☆☆υк ¢яєω☆☆☆

    Typical 5/3/1 log -

    http://forum.bodybuilding.com/showthread.php?t=152790153

    Self reminder: owe reps back to Timetogrowup, Justin93.
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  15. #135
    Registered User pobrien2's Avatar
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    Bench: 220x6 (boo)
    Squat: 135x5, 155x5, 175x5
    Pullups: 10, 5, 5, 5, 5
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  16. #136
    Registered User pobrien2's Avatar
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    OHP: 135x5, 145x5, 155x5, 165x2
    Rows: 115x10x3
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  17. #137
    Registered User pobrien2's Avatar
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    TBDL: 275x5 (t&g), 315x5 (t&g), 335x8 (no belt, barefoot, pause after each rep)
    Power cleans: 155x2, 165x2, 175x2, 185x2, 195x1, missed 2nd rep at 195
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  18. #138
    Registered User pobrien2's Avatar
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    Squats: 135x5, 155x5, 175x5, 205x5, 225x4 (so pathetic)
    Bench: 135x10, 155x10, 175x10, 195x10, 225x6
    SLDL: 135x10, 185x10x2
    Light calf raises 3x20, Light leg curls 3x20, 20 hyperextensions
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  19. #139
    Registered User pobrien2's Avatar
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    Bench: 135x10, 155x10, 175x10, 225x6
    Trap Bar: 225x2, 275x2, 315x2, 340x2, 370x2
    OHP: 95x10, 105x10, 115x10, 145x5
    Pullups: BW+10x30 reps across a bunch of sets (10 reps was best set)
    Tricep pushdowns 3x10
    DB Curls: 35x10x3
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  20. #140
    Banned dagoettsch's Avatar
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    nice!
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  21. #141
    Registered User pobrien2's Avatar
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    Bench: 135x10, 155x10, 185x10, 225x7
    Squats: 135x5, 155x4, 185x3, 205x2, 225x1, 235x5 (with like 10 secs b/t the last 2 or 3 reps), 185x5, 185x5
    SLDL: 135x10, 185x10, 215x10
    Leg Curls 3x10
    Calf Raises 3x20
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  22. #142
    Registered User pobrien2's Avatar
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    Bench: 135x10, 160x10, 190x10, 225x7
    OHP: 95x10, 115x10, 135x7
    Tricep Extension
    TBDL: 225x2, 275x2
    Got kicked out of the gym for using polyeurethane weights on the platform. Guy said I had to use bumper plates. I pointed out that you can't even fit 315 on the bar with bumper plates. He said he didn't care, that was the rule. I didn't put my weights back, threw my towel down & stormed out. ****ing hate that gym SO much.
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  23. #143
    Registered User pobrien2's Avatar
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    Finished yesterday's workout from when I was kicked out of my other gym.

    TBDL: 225x2, 275x2, 335x5, 335x5
    Pullups: BW+12.5 30 reps (10 in first set, mostly 5s thereafter)
    Curls: 40sx10, 20 additional reps across several sets
    Tri Extensions: 55x10x3
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  24. #144
    Registered User pobrien2's Avatar
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    Squat: 170x5, 195x5, 215x5
    Bench: 155x5, 185x5, 200x10
    Pullups: BW+15x10, x5, x5, x3, x4, x3
    Tricep pushdowns: 110x15, x15, x10
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  25. #145
    Registered User pobrien2's Avatar
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    OHP: 100x5, 120x5, 135x9, 120x5, 100x8
    TBDL: 240d5, 275x5, 315x10
    50 pullups across like 10 sets
    Some other lat work b/t sets
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  26. #146
    Registered User pobrien2's Avatar
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    Friday mornings workout:
    Squats: 175x3, 200x3, 225x6, 200x3, 175x7
    Bench: 165x3, 195x3, 215x9, 195x3, 170x9
    DB Rows: 105x3x10
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  27. #147
    Registered User pobrien2's Avatar
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    OHP: 110x3, 125x3, 140x10, 125x3, 110x10
    Pullups: BW+20x10, then 40 additional reps in sets of 3 & 4
    Tricep Extensions: 65x7x3
    Curls w/40s
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  28. #148
    Registered User pobrien2's Avatar
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    Squats-190x5, 215x5, 240x5
    Bench-175x5, 200x5, 225x7
    DB rows-110x10x3
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  29. #149
    Registered User pobrien2's Avatar
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    OHP: 115x5, 135x3, 145x10, 135x3, 115x10
    TBDL: 275x5, 315x3, 345x10
    Tri Ext: 55x10x3
    Pullups: BWx10, 6, 6, 6, 6, 6, 6
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  30. #150
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
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    Decided to go back to 5/3/1 Full Body, as this log is originally named for. Training maxes for this cycle will be squat 260 (probably close to my true max), TBDL 375, Bench 245 & OHP 160.

    Squat: 170x5, 195x5, 220x9 (lots of breaths b/t reps 5-9
    DB Bench: 70x3x10
    Pullups: 10, 7, 5, 4, 4
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