5/3/1 Full Body--The Creation of a Beast

**pobrien2** · 02-21-2013, 10:16 PM

Just PLP 22 yesterday.

Power cleans: 155x5, 175x3, 190x2
Bench: 215x5, 225x3, 235x2 (felt really heavy. Shoulders were sore. Maybe from the PLP pullups or possibly from doing PCs first).
Front squat: 175x5, 195x3, 215x2 (extremely heavy)

**pobrien2** · 02-22-2013, 09:57 PM

PLP 23 yesterday. PLP 24 today (12 in first set of pullups).

Bench: 215x5x2
Power cleans: 165x5x2
Front squat: 185x5x2

**pobrien2** · 02-23-2013, 08:43 PM

PLP 25 today.

Bench: 215x5x2 (shoulders very sore. this was quite heavy)
Power cleans: 165x5x2
Front squat: 185x5x2 (barely got the 2nd set of 5)

**pobrien2** · 02-27-2013, 08:52 PM

PLP 26 today.

Bench: 155x1, 185, 205, 225, 245, 265
Front squat: 135, 155, 185, 205, 225, 235
Power cleans: 135, 155, 165, 175, 185, 195

**pobrien2** · 02-28-2013, 04:14 PM

Bench: 155x10
Front squat: 135x10
Power clean: 135x10
Light carries

**pobrien2** · 03-02-2013, 05:44 PM

Bench: 215x5x2 (shoulders/arms very sore)
Front squat: 185x5x2
Power cleans: 165x5x2
Carries w/125s

PLP 28 yesterday
PLP 29 today

**pobrien2** · 03-03-2013, 06:05 PM

Bench: 215x5, 230x3, 250x2
Front squat: 185x5, 205x3, 225x2
Power cleans: 165x5, 180x3, 190x2
Light carries

PLP 30 today

**pobrien2** · 03-05-2013, 02:49 PM

OHP: 135x5x2
Front squat: 195x5x2
Deadlift: 275x5x2
2Carries w/150s for literally 10 yds

PLP 31

**pobrien2** · 03-06-2013, 11:58 AM

Really tired today.

OHP: 135x5x2
Front squat: 195x5x2 (almost missed last one LOL)
Deadlift: 275x5x2

Left gym after this. I'll hopefully go back and do carries/PLP 32 later in the day.

**pobrien2** · 03-07-2013, 02:31 PM

OHP: 135x5, 145x3, 155x2
Front squat: 195x5, 210x3, 230x2 (all really heavy)
Deadlift: 275x5, 315x3, 345x2 (belt) (way too heavy)
Carries w/125s

Did PLP 32 yesterday @ home. Didn't go back to the gym to do carries, though.
Did PLP 33 @ gym today.

**pobrien2** · 03-10-2013, 09:04 PM

OHP: 135x5, 135x5
Front squat: 195x5x2
Deadlift: 275x5x2
Carries with 120s

PLP 34 on the 8th. PLP 35 today.

**veggie530** · 03-10-2013, 09:14 PM

Good **** man. #'s keep moving.

**pobrien2** · 03-11-2013, 08:45 PM

OHP: 135x5x2
Front squat: 195x5x2 (really really bad form)
Deadlift: 275x5x2
Carry: 1 carry w/150s

PLP36

I'm super sore. The same weight is starting to feel heavier, not lighter. I really need to aggressively attack my flexibility issues so I stop rounding my back on front squats and DLs.

**pobrien2** · 03-13-2013, 08:02 PM

Just did random **** today.

Power cleans: 135x3, 145x3, 155x3, 165x3, 175x2, 185, 195, 210 (new PR!)
Really high box squats: 225x14
Bench: 225x8, 250x1, 225x4
PLP 37 today

**pobrien2** · 03-14-2013, 08:49 PM

Another day of doing random, probably not terribly productive ****.

Incline bench: 155x5, 165x5, 175x5, 185x5
Power cleans: 185x2x5
PLP 38 (only got 30 pushups in 1st set. 1st time I haven't been able to do all of them at once.)

**pobrien2** · 03-17-2013, 04:40 PM

Still on the doing whatever plan. My gym got trap bars, so that is very exciting.

Yesterday:
Trap Bar Deads: 225x3, 275x2, 315x 365, 385, 405 (first time with four plates!!!)
B shoulder press: 60sx6, 6,8
PLP 39

**pobrien2** · 03-18-2013, 07:57 PM

OHP: 110x3, 125x3,140x3,145x1,150x1, 155x1, 160x1,165x1, 170x1, 175x1
PLP 40

**pobrien2** · 03-19-2013, 07:58 PM

TB Deads: 245x3, 275x3, 315x3
Front squats: 155x3, 175x3, 195x3
Back raises: 3x10
Decline situps w/10lbs on chest: 3x10
PLP 41.
Did a "mile" on the eliptical in 7:41 too

Feeling sort of sick.

**pobrien2** · 03-20-2013, 08:03 PM

Bench: 165x3, 195x3, 215x3, 225x1, 245x1, 270x1 (very heavy. think that's a new max)
PLP 42

**pobrien2** · 03-21-2013, 09:32 PM

PLP 43
Front squat: 155x3, 175x3, 195x3
TB Dead: 245x3, 275x3, 315x3
Back raises: 3x10

**pobrien2** · 03-22-2013, 07:02 PM

PLP 44
OHP: 115x3, 135x3, 145x3, 155x1, 165x1
Power cleans: 155x3, 165x2, 175x1, 185x1, 195x1, 205x1, 215x1 (new PR!)

**pobrien2** · 03-25-2013, 09:20 PM

2 days off. Exremely unhealthy weekend.

Front squat: 155x3, 175x3, 195x3 (these just keep getting worse. Don't feel comfortable at all under the bar.)
Trap bar deads: 245x3, 275x3, 315x20 (touch and go). Was only supposed to do 3 but did the 20 rep set as punishment for the weekend.
Back raises: 3x10

**pobrien2** · 03-27-2013, 08:56 PM

Incline bench: 175x5, 185x5x2
Power cleans: 185x3x5
PLP 46

**pobrien2** · 04-01-2013, 08:37 PM

Really unhealthy weekend. Didn't go to the gym at all. Drank a lot. Kind of sick.

Bench: 155x3, 185x3, 205x3, 225x2, 250x1, 275x1 (new PR!), 225x5
Power cleans: 155x2, 175x2, Missed 195 3 times. Unbelievable given that I was did 215x1 two weeks ago and 185x3x5 last week. Hopefully that is just a product of being sick.

PLP 47.

**pobrien2** · 04-04-2013, 07:19 PM

Still feeling somewhat under the weather.

I successfully power cleaned 195x2 yesterday and then failed my next attempt. I basically went home after that.

Today:
OHP: 155x5, x4, x4, x4
Trap Bar Deadlift: 325x20 (touch & go)
PLP 48

**pobrien2** · 04-07-2013, 12:16 PM

Bench: 225x5, x4, x3, x3, x4
High box squat: 225x15
Power cleans: 155x2, 165x2, 175x2, 185, 195, 205, 145x3, 155x3, 165x3
PLP 49

**pobrien2** · 04-14-2013, 07:55 PM

Been sick all week. Down to 186lbs, which is at least 5 and probably more like 7, less than I weighed about 2 weeks ago. Still don't feel 100%, either.

Went in Friday and benched 215x8.
Today I went in, dicked around w/some hang snatches up to 105x3 and then did power cleans up to 185x1. Missed 195 and went home.

This sucks.

**pobrien2** · 04-15-2013, 05:43 PM

Still somewhat lacking energy.

High handle trap bar deads touch & go: 275x5, 315x5, 335x10
Power cleans: 155x3, 175x2, 185x2, 190, 195

**pobrien2** · 04-16-2013, 07:56 PM

Bench: 225x7, x3, x3, x3
Supersetted w/DB rows: 100lbsx10, x8, x8, x8
Pullups: Maybe 20 across 4 sets
Dips: Maybe 40 across 4 sets

**pobrien2** · 04-18-2013, 07:36 PM

Trap Bar Dead (touch and go): 275x5, 315x3, 345x15 (belt)
Power cleans: 155x2, 165x2, 175x2, 185x2, 195x1, 205x1
1-arm snatch: 55x3, 60x3, 65x3, 70x3
RDLs: 135x10x3
Calf raises: 250x10x3

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