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  1. #91
    Registered User pobrien2's Avatar
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    Just PLP 22 yesterday.

    Power cleans: 155x5, 175x3, 190x2
    Bench: 215x5, 225x3, 235x2 (felt really heavy. Shoulders were sore. Maybe from the PLP pullups or possibly from doing PCs first).
    Front squat: 175x5, 195x3, 215x2 (extremely heavy)
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  2. #92
    Registered User pobrien2's Avatar
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    PLP 23 yesterday. PLP 24 today (12 in first set of pullups).

    Bench: 215x5x2
    Power cleans: 165x5x2
    Front squat: 185x5x2
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  3. #93
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    PLP 25 today.

    Bench: 215x5x2 (shoulders very sore. this was quite heavy)
    Power cleans: 165x5x2
    Front squat: 185x5x2 (barely got the 2nd set of 5)
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  4. #94
    Registered User pobrien2's Avatar
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    PLP 26 today.

    Bench: 155x1, 185, 205, 225, 245, 265
    Front squat: 135, 155, 185, 205, 225, 235
    Power cleans: 135, 155, 165, 175, 185, 195
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  5. #95
    Registered User pobrien2's Avatar
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    Bench: 155x10
    Front squat: 135x10
    Power clean: 135x10
    Light carries
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  6. #96
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    Bench: 215x5x2 (shoulders/arms very sore)
    Front squat: 185x5x2
    Power cleans: 165x5x2
    Carries w/125s

    PLP 28 yesterday
    PLP 29 today
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  7. #97
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    Bench: 215x5, 230x3, 250x2
    Front squat: 185x5, 205x3, 225x2
    Power cleans: 165x5, 180x3, 190x2
    Light carries

    PLP 30 today
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  8. #98
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    OHP: 135x5x2
    Front squat: 195x5x2
    Deadlift: 275x5x2
    2Carries w/150s for literally 10 yds

    PLP 31
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  9. #99
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    Really tired today.

    OHP: 135x5x2
    Front squat: 195x5x2 (almost missed last one LOL)
    Deadlift: 275x5x2

    Left gym after this. I'll hopefully go back and do carries/PLP 32 later in the day.
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  10. #100
    Registered User pobrien2's Avatar
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    OHP: 135x5, 145x3, 155x2
    Front squat: 195x5, 210x3, 230x2 (all really heavy)
    Deadlift: 275x5, 315x3, 345x2 (belt) (way too heavy)
    Carries w/125s

    Did PLP 32 yesterday @ home. Didn't go back to the gym to do carries, though.
    Did PLP 33 @ gym today.
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  11. #101
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    OHP: 135x5, 135x5
    Front squat: 195x5x2
    Deadlift: 275x5x2
    Carries with 120s

    PLP 34 on the 8th. PLP 35 today.
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  12. #102
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    Good **** man. #'s keep moving.
    MFC

    Misc Mursenary Crew
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  13. #103
    Registered User pobrien2's Avatar
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    OHP: 135x5x2
    Front squat: 195x5x2 (really really bad form)
    Deadlift: 275x5x2
    Carry: 1 carry w/150s

    PLP36

    I'm super sore. The same weight is starting to feel heavier, not lighter. I really need to aggressively attack my flexibility issues so I stop rounding my back on front squats and DLs.
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  14. #104
    Registered User pobrien2's Avatar
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    Just did random **** today.

    Power cleans: 135x3, 145x3, 155x3, 165x3, 175x2, 185, 195, 210 (new PR!)
    Really high box squats: 225x14
    Bench: 225x8, 250x1, 225x4
    PLP 37 today
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  15. #105
    Registered User pobrien2's Avatar
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    Another day of doing random, probably not terribly productive ****.

    Incline bench: 155x5, 165x5, 175x5, 185x5
    Power cleans: 185x2x5
    PLP 38 (only got 30 pushups in 1st set. 1st time I haven't been able to do all of them at once.)
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  16. #106
    Registered User pobrien2's Avatar
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    Still on the doing whatever plan. My gym got trap bars, so that is very exciting.

    Yesterday:
    Trap Bar Deads: 225x3, 275x2, 315x 365, 385, 405 (first time with four plates!!!)
    B shoulder press: 60sx6, 6,8
    PLP 39
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  17. #107
    Registered User pobrien2's Avatar
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    OHP: 110x3, 125x3,140x3,145x1,150x1, 155x1, 160x1,165x1, 170x1, 175x1
    PLP 40
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  18. #108
    Registered User pobrien2's Avatar
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    TB Deads: 245x3, 275x3, 315x3
    Front squats: 155x3, 175x3, 195x3
    Back raises: 3x10
    Decline situps w/10lbs on chest: 3x10
    PLP 41.
    Did a "mile" on the eliptical in 7:41 too

    Feeling sort of sick.
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  19. #109
    Registered User pobrien2's Avatar
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    Bench: 165x3, 195x3, 215x3, 225x1, 245x1, 270x1 (very heavy. think that's a new max)
    PLP 42
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  20. #110
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    PLP 43
    Front squat: 155x3, 175x3, 195x3
    TB Dead: 245x3, 275x3, 315x3
    Back raises: 3x10
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  21. #111
    Registered User pobrien2's Avatar
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    PLP 44
    OHP: 115x3, 135x3, 145x3, 155x1, 165x1
    Power cleans: 155x3, 165x2, 175x1, 185x1, 195x1, 205x1, 215x1 (new PR!)
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  22. #112
    Registered User pobrien2's Avatar
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    2 days off. Exremely unhealthy weekend.

    Front squat: 155x3, 175x3, 195x3 (these just keep getting worse. Don't feel comfortable at all under the bar.)
    Trap bar deads: 245x3, 275x3, 315x20 (touch and go). Was only supposed to do 3 but did the 20 rep set as punishment for the weekend.
    Back raises: 3x10
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  23. #113
    Registered User pobrien2's Avatar
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    Incline bench: 175x5, 185x5x2
    Power cleans: 185x3x5
    PLP 46
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  24. #114
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    Really unhealthy weekend. Didn't go to the gym at all. Drank a lot. Kind of sick.

    Bench: 155x3, 185x3, 205x3, 225x2, 250x1, 275x1 (new PR!), 225x5
    Power cleans: 155x2, 175x2, Missed 195 3 times. Unbelievable given that I was did 215x1 two weeks ago and 185x3x5 last week. Hopefully that is just a product of being sick.

    PLP 47.
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  25. #115
    Registered User pobrien2's Avatar
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    Still feeling somewhat under the weather.

    I successfully power cleaned 195x2 yesterday and then failed my next attempt. I basically went home after that.

    Today:
    OHP: 155x5, x4, x4, x4
    Trap Bar Deadlift: 325x20 (touch & go)
    PLP 48
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  26. #116
    Registered User pobrien2's Avatar
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    Bench: 225x5, x4, x3, x3, x4
    High box squat: 225x15
    Power cleans: 155x2, 165x2, 175x2, 185, 195, 205, 145x3, 155x3, 165x3
    PLP 49
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  27. #117
    Registered User pobrien2's Avatar
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    Been sick all week. Down to 186lbs, which is at least 5 and probably more like 7, less than I weighed about 2 weeks ago. Still don't feel 100%, either.

    Went in Friday and benched 215x8.
    Today I went in, dicked around w/some hang snatches up to 105x3 and then did power cleans up to 185x1. Missed 195 and went home.

    This sucks.
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  28. #118
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    Still somewhat lacking energy.

    High handle trap bar deads touch & go: 275x5, 315x5, 335x10
    Power cleans: 155x3, 175x2, 185x2, 190, 195
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  29. #119
    Registered User pobrien2's Avatar
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    Bench: 225x7, x3, x3, x3
    Supersetted w/DB rows: 100lbsx10, x8, x8, x8
    Pullups: Maybe 20 across 4 sets
    Dips: Maybe 40 across 4 sets
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  30. #120
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Trap Bar Dead (touch and go): 275x5, 315x3, 345x15 (belt)
    Power cleans: 155x2, 165x2, 175x2, 185x2, 195x1, 205x1
    1-arm snatch: 55x3, 60x3, 65x3, 70x3
    RDLs: 135x10x3
    Calf raises: 250x10x3
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